Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Maniscalco	39		USA		9,760m	2:09.0
102	Steve Koski	41	Chelsea	USA	USAF Veterans	9,746m	2:09.2
103	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,745m	2:09.2
103	stuart chamberlain	30		RSA		9,745m	2:09.2
105	Stuart Cato	72	Ringwood, VIC	AUS		9,743m	2:09.3
106	Hannah Green	46		GBR		9,732m	2:09.4
107	Connor Morris	26		USA		9,726m	2:09.5
108	Melissa Bratina	53		USA		9,719m	2:09.6
109	Francisco Cervantes	32		USA		9,702m	2:09.8
110	Judith Arnau	25		ESP		9,694m	2:09.9
111	Julia Assmus	29		GER	CrossFit Kampfgeist	9,674m	2:10.2
112	Rachel Jan	57	QLD	AUS		9,671m	2:10.2
113	Nick Seiler	35		USA		9,609m	2:11.1
114	Szabolcs David	30		HUN		9,606m	2:11.1
115	Nic Costiff	52		GBR		9,587m	2:11.4
116	Laurie Schimpf	59	SK	CAN		9,558m	2:11.8
117	Matt Threadgold	33		GBR		9,554m	2:11.8
118	Je Park	42		USA		9,487m	2:12.8
119	Owen Valuch	47		USA		9,466m	2:13.1
120	As Snoeys	36		BEL		9,465m	2:13.1
121	Jenny Landström	62	Lidköping	SWE	Rowfit	9,421m	2:13.7
122	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	9,390m	2:14.1
123	Marc Tower	63	OK	USA		9,389m	2:14.1
124	Kelsey Delaney	37		USA		9,387m	2:14.2
125	Tim Edge	38		AUS		9,334m	2:14.9
126	Chris Mackenzie	49		AUS		9,298m	2:15.5
127	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9,275m	2:15.8
128	Alice Luther	32		GBR		9,223m	2:16.6
129	Tom Plante	59		USA		9,222m	2:16.6
130	Todd Ford	44		USA		9,220m	2:16.6
131	Hanne Asmind Rosendal	59		DEN		9,210m	2:16.8
132	Bianca De smet	31		FRA		9,165m	2:17.4
133	Larry Gebhardt	53		USA		9,155m	2:17.6
134	Jonas D	1		SWE		9,154m	2:17.6
135	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,131m	2:17.9
136	Tom Kirkham	57		USA		9,070m	2:18.9
137	Steve Anderson	55		USA		9,055m	2:19.1
138	Ben Cripe	40		USA		9,054m	2:19.1
139	Lionel Tercero	44		FRA		9,041m	2:19.3
140	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	9,037m	2:19.4
141	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		9,022m	2:19.6
142	Wayne McCullough	51		USA		8,979m	2:20.3
143	Hermes Oliveira	36		BRA		8,975m	2:20.3
144	Rhonda Tower	62	OK	USA		8,963m	2:20.5
145	David Craven	80		GBR		8,949m	2:20.7
146	Bülent Özcömert	50		TUR		8,947m	2:20.8
147	Ludmila Alexeyeva	66		UNAFF		8,929m	2:21.1
148	Ali Kready	35		USA		8,925m	2:21.1
149	Björg Jónsdóttir	33		ISL		8,912m	2:21.3
150	Jack Fabian	60		USA		8,863m	2:22.1