Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Koski	41	Chelsea	USA	USAF Veterans	9,746	2:09.2
102	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,745	2:09.2
102	stuart chamberlain	30		RSA		9,745	2:09.2
104	Stuart Cato	72	Ringwood, VIC	AUS		9,743	2:09.3
105	Hannah Green	46		GBR		9,732	2:09.4
106	Connor Morris	26		USA		9,726	2:09.5
107	Melissa Bratina	53		USA		9,719	2:09.6
108	Francisco Cervantes	32		USA		9,702	2:09.8
109	Judith Arnau	25		ESP		9,694	2:09.9
110	Julia Assmus	29		GER	CrossFit Kampfgeist	9,674	2:10.2
111	Rachel Jan	57	QLD	AUS		9,671	2:10.2
112	Nick Seiler	35		USA		9,609	2:11.1
113	Szabolcs David	30		HUN		9,606	2:11.1
114	Nic Costiff	52		GBR		9,587	2:11.4
115	Laurie Schimpf	59	SK	CAN		9,558	2:11.8
116	Matt Threadgold	33		GBR		9,554	2:11.8
117	Je Park	42		USA		9,487	2:12.8
118	Owen Valuch	47		USA		9,466	2:13.1
119	As Snoeys	36		BEL		9,465	2:13.1
120	Jenny Landström	62	Lidköping	SWE	Rowfit	9,421	2:13.7
121	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	9,390	2:14.1
122	Marc Tower	63	OK	USA		9,389	2:14.1
123	Kelsey Delaney	37		USA		9,387	2:14.2
124	Tim Edge	38		AUS		9,334	2:14.9
125	Chris Mackenzie	49		AUS		9,298	2:15.5
126	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9,275	2:15.8
127	Alice Luther	32		GBR		9,223	2:16.6
128	Tom Plante	59		USA		9,222	2:16.6
129	Todd Ford	44		USA		9,220	2:16.6
130	Hanne Asmind Rosendal	59		DEN		9,210	2:16.8
131	Bianca De smet	31		FRA		9,165	2:17.4
132	Larry Gebhardt	53		USA		9,155	2:17.6
133	Jonas D	1		SWE		9,154	2:17.6
134	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,131	2:17.9
135	Tom Kirkham	57		USA		9,070	2:18.9
136	Steve Anderson	55		USA		9,055	2:19.1
137	Ben Cripe	40		USA		9,054	2:19.1
138	Lionel Tercero	44		FRA		9,041	2:19.3
139	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	9,037	2:19.4
140	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		9,022	2:19.6
141	Wayne McCullough	51		USA		8,979	2:20.3
142	Hermes Oliveira	36		BRA		8,975	2:20.3
143	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,963	2:20.5
144	David Craven	80		GBR		8,949	2:20.7
145	Bülent Özcömert	50		TUR		8,947	2:20.8
146	Ludmila Alexeyeva	66		AIN		8,929	2:21.1
147	Ali Kready	35		USA		8,925	2:21.1
148	Björg Jónsdóttir	33		ISL		8,912	2:21.3
149	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	8,863	2:22.1
150	小羊周	44		TPE		8,841	2:22.5