Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 7:04.6 1:33.5
2 Adrien Bau 37 FRA 7:12.4 1:34.2
3 Frank Mouson 50 GER 7:18.4 1:34.9
4 Daniel Levis - CHN 7:37.3 1:36.6
5 Chris Schenk 39 CAN 7:48.3 1:38.0
6 Andy Pike 48 GBR 7:49.7 1:38.2
7 Guillaume Collard 26 FRA 7:54.6 1:38.1
8 Tyler Lyttle 27 GBR 8:28.7 1:40.9
9 Romain Nouals 41 FRA 8:29.4 1:40.8
10 Leigh Arnold 38 AUS 8:35.5 1:41.4
11 Christian Jaunich 28 USA 8:37.3 1:41.5
12 Patrick Schindler 39 GER 8:39.3 1:44.6
13 Ilya Pennie 43 FIN 8:42.0 1:41.7
14 Stephen Esslemont 48 GBR 8:43.1 1:41.8
15 Thomas Puissant 24 FRA 8:43.7 1:42.0
16 Thibault Duchatel 27 FRA 8:47.2 1:42.2
17 Romaric Lebeau 38 FRA 8:54.9 1:43.2
18 Bruce Wayne 44 AUS 8:55.0 1:43.2
19 Guillaume Badré 44 FRA 8:56.3 1:42.9
20 Karl Johnson 46 UAE 9:02.2 1:43.6
21 Ed Condry 70 GBR 9:02.3 1:43.3
22 Robert Winkler 64 USA 9:04.9 1:43.5
23 Ryan Romich 32 USA 9:07.1 1:44.0
24 Brandon Morel 29 FRA 9:14.6 1:44.8
25 Alexandre Couillandeau 32 FRA 9:15.3 1:45.5
26 Ben Liuzzi 42 FIN 9:18.2 1:45.4
27 Scott Jenkins 53 GBR 9:20.6 1:44.9
28 Jeremy Turek 38 FRA 9:20.7 1:45.4
29 David Le Jeune 51 GBR 9:23.3 1:47.3
30 ryan zaffino 33 USA 9:25.7 1:45.6
31 john Clayton 65 GBR 9:27.7 1:45.7
32 Travis Mann 44 CAN 9:28.3 1:46.3
33 Hub Szabó 32 HUN 9:36.2 1:46.5
34 Josh Wagner 42 USA 9:42.8 1:47.2
35 Jose Lerma 32 USA 9:43.6 1:46.8
36 Brian Manning 39 USA 9:44.2 1:46.9
37 Jay MacGlashen 46 CAN 9:44.9 1:47.3
38 Fritz Lehman 39 USA 9:45.0 1:47.6
39 Ryan Treleven 37 USA 9:45.7 1:47.1
40 Julian Hine 54 AUS 9:49.2 1:47.8
41 Jérémy Meyer 28 FRA 9:51.5 1:47.8
42 Stephen Selwood 67 GBR 9:55.2 1:47.5
43 Niklas Nihlén 49 SWE 9:56.4 1:48.2
44 sam walsh 42 GBR 9:57.2 1:47.7
45 Morgan McGrath 43 USA 9:57.7 1:47.7
46 Steve Humphreys 60 GBR 10:06.0 1:48.5
47 Leigh Robinson 38 GBR 10:12.7 1:49.8
48 Nick Wong 49 USA 10:13.2 1:49.2
49 Kurtis Schoenberg 40 USA 10:14.2 1:50.1
50 James McShane 39 GBR 10:14.6 1:49.1