Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		7:04.6	1:33.5
2	Adrien Bau	37		FRA		7:12.4	1:34.2
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	7:18.4	1:34.9
4	Chris Schenk	39	Toronto, ON	CAN		7:48.3	1:38.0
5	Andy Pike	48		GBR	Include Fitness	7:49.7	1:38.2
6	Guillaume Collard	26		FRA	CS NANTERRE	7:54.6	1:38.1
7	Tyler Lyttle	27		GBR		8:28.7	1:40.9
8	Romain Nouals	41		FRA		8:29.4	1:40.8
9	Leigh Arnold	38		AUS		8:35.5	1:41.4
10	Christian Jaunich	28	ME	USA		8:37.3	1:41.5
11	Patrick Schindler	39		GER		8:39.3	1:44.6
12	Ilya Pennie	43	Porvoo	FIN		8:42.0	1:41.7
13	Stephen Esslemont	48	Livingston	GBR		8:43.1	1:41.8
14	Thomas Puissant	24		FRA		8:43.7	1:42.0
15	Thibault Duchatel	27		FRA		8:47.2	1:42.2
16	Romaric Lebeau	38		FRA	CS NANTERRE	8:54.9	1:43.2
17	Bruce Wayne	44	NSW	AUS		8:55.0	1:43.2
18	Guillaume Badré	44		FRA		8:56.3	1:42.9
19	Karl Johnson	46	Perth, WA	AUS		9:02.2	1:43.6
20	Ed Condry	70	Northamptonshire	GBR		9:02.3	1:43.3
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:04.9	1:43.5
22	Ryan Romich	32		USA		9:07.1	1:44.0
23	Brandon Morel	29		FRA		9:14.6	1:44.8
24	Alexandre Couillandeau	32		FRA		9:15.3	1:45.5
25	Ben Liuzzi	42	Helsinki	FIN		9:18.2	1:45.4
26	Scott Jenkins	53		GBR		9:20.6	1:44.9
27	Jeremy Turek	38		FRA		9:20.7	1:45.4
28	David Le Jeune	51		GBR		9:23.3	1:47.3
29	ryan zaffino	33		USA		9:25.7	1:45.6
30	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:27.7	1:45.7
31	Travis Mann	44	Canmore, AB	CAN		9:28.3	1:46.3
32	Hub Szabó	32		HUN		9:36.2	1:46.5
33	Josh Wagner	42	PA	USA	CrossFit Apex	9:42.8	1:47.2
34	Jose Lerma	32		USA		9:43.6	1:46.8
35	Brian Manning	39		USA		9:44.2	1:46.9
36	Jay MacGlashen	46	Lincoln, NB	CAN		9:44.9	1:47.3
37	Fritz Lehman	39		USA		9:45.0	1:47.6
38	Ryan Treleven	37		USA		9:45.7	1:47.1
39	Julian Hine	54	Melbourne, VIC	AUS		9:49.2	1:47.8
40	Jérémy Meyer	28		FRA		9:51.5	1:47.8
41	Stephen Selwood	67	Yate	GBR	Free Spirits	9:55.2	1:47.5
42	Niklas Nihlén	49		SWE		9:56.4	1:48.2
43	sam walsh	42		GBR		9:57.2	1:47.7
44	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	9:57.7	1:47.7
45	Steve Humphreys	60		GBR		10:06.0	1:48.5
46	Leigh Robinson	38		GBR		10:12.7	1:49.8
47	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	10:13.2	1:49.2
48	Kurtis Schoenberg	40		USA		10:14.2	1:50.1
49	James McShane	39		GBR		10:14.6	1:49.1
50	Szabolcs Semperger	46		HUN		10:16.4	1:50.1