Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 35 | MN | USA | 6:18.0 | 1:30.1 | |
2 | Nicholas Pryszlak | 44 | NJ | USA | 8:03.4 | 1:39.0 | |
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:17.3 | 1:39.8 | |
4 | Robin Teply | 56 | Prague | CZE | Menphys | 8:33.6 | 1:41.3 |
5 | Freddy Banales | 32 | Flemington, NJ | USA | 8:35.4 | 1:41.5 | |
6 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 9:17.3 | 1:44.8 |
7 | Steven Bishop | 42 | AUS | 9:33.5 | 1:46.1 | ||
8 | Brian McIntyre | 34 | USA | 9:46.2 | 1:46.9 | ||
9 | Håkan Wettergren | 60 | Ljungsbro | SWE | 9:51.9 | 1:47.6 | |
10 | Todd Lewis | 30 | AUS | 9:53.2 | 1:48.5 | ||
11 | David Wilkinson | 51 | USA | 9:55.3 | 1:47.9 | ||
12 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 9:56.3 | 1:47.9 |
13 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 9:57.6 | 1:48.0 |
14 | FARMER TED | 61 | AUS | 10:04.3 | 1:49.1 | ||
15 | Suško | 45 | Kranj | SLO | EXR Rowing | 10:10.6 | 1:49.8 |
16 | Jean-Paul MIALOUX | 32 | FRA | 10:12.5 | 1:49.4 | ||
17 | Karl Johnson | 46 | Dubai | UAE | 10:23.4 | 1:50.4 | |
18 | Bérenger Lahouste | 37 | Dreux | FRA | 10:25.4 | 1:50.5 | |
19 | Dan Danks | 46 | Southsea | GBR | 10:25.7 | 1:50.7 | |
20 | Julien Dezile | 35 | FRA | 10:39.7 | 1:51.5 | ||
21 | Timo Cleton | 42 | NED | 10:43.8 | 1:52.0 | ||
22 | Philippe Poggetti | 43 | FRA | 10:45.1 | 1:52.4 | ||
23 | David Delmares | 35 | FRA | 10:47.7 | 1:52.0 | ||
24 | Christian Greiner | 51 | GER | 10:48.1 | 1:52.1 | ||
25 | Stuart Logier | 31 | LUX | 11:17.6 | 1:54.3 | ||
26 | Cyril PERREON | 37 | FRA | 11:18.0 | 1:54.3 | ||
27 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 11:19.5 | 1:54.6 |
28 | Matthieu Forge CAP MARARA | 42 | TAHITI | PYF | 11:25.6 | 1:54.7 | |
29 | lafeil wu | 44 | 青岛 | CHN | 11:27.0 | 1:55.1 | |
30 | Andrew Dunn | 51 | Buffalo, NY | USA | 11:36.4 | 1:55.6 | |
31 | Mathieu Dubain | 35 | FRA | 11:42.5 | 1:56.3 | ||
32 | pedro silva | 35 | ESP | 11:44.5 | 1:56.7 | ||
33 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 11:49.6 | 1:56.8 | |
34 | Sébastien BOURDETTE | 54 | FRA | 11:51.1 | 1:57.2 | ||
35 | Sabino Lagattolla | 53 | Hudson, MA | USA | 12:00.9 | 1:57.3 | |
36 | Matthis DOS SANTOS | 29 | FRA | 12:08.4 | 1:58.3 | ||
37 | Lukas Dürmoser | 35 | AUT | 12:13.7 | 1:58.3 | ||
38 | Johan Lindeberg | 54 | SWE | 12:17.2 | 1:58.5 | ||
39 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 12:24.8 | 1:59.1 | |
40 | Magnus Gustafsson | 49 | SWE | 12:39.6 | 2:01.1 | ||
41 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 12:40.7 | 2:00.3 | |
42 | Nathan Burgess | 22 | GBR | 12:41.0 | 2:01.6 | ||
43 | Dave Graham | 52 | Broadstone | GBR | GARAGEATHLETE | 12:49.6 | 2:01.2 |
44 | Kevin Walther | 32 | USA | 12:53.4 | 2:01.6 | ||
45 | Jarrod Mast | 41 | AUS | 12:54.8 | 2:03.3 | ||
46 | Daniel Hardiman | 27 | USA | 12:58.6 | 2:01.8 | ||
47 | Silvester Wijnia | 49 | NED | 13:01.0 | 2:02.2 | ||
48 | David Sykes | 61 | AUS | 13:06.7 | 2:02.6 | ||
49 | Simon Winkelmann | 29 | SUI | 13:10.7 | 2:03.2 | ||
50 | Arvid Hällagård | 34 | SWE | 13:11.8 | 2:03.0 |