Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		6:18.0	1:30.1
2	Nicholas Pryszlak	44	NJ	USA		8:03.4	1:39.0
3	Yevgueniy IZBASH	40	Nimes	UKR		8:17.3	1:39.8
4	Robin Teply	56	Prague	CZE	Menphys	8:33.6	1:41.3
5	Freddy Banales	32	Flemington, NJ	USA		8:35.4	1:41.5
6	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	9:17.3	1:44.8
7	Steven Bishop	42		AUS		9:33.5	1:46.1
8	Brian McIntyre	34		USA		9:46.2	1:46.9
9	Håkan Wettergren	60	Ljungsbro	SWE		9:51.9	1:47.6
10	Todd Lewis	30		AUS		9:53.2	1:48.5
11	David Wilkinson	51		USA		9:55.3	1:47.9
12	Kyle Hicks	22	Fresno, CA	USA	Warrior Fitness	9:56.3	1:47.9
13	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	9:57.6	1:48.0
14	FARMER TED	61		AUS		10:04.3	1:49.1
15	‎ Suško	45	Kranj	SLO	EXR Rowing	10:10.6	1:49.8
16	Jean-Paul MIALOUX	32		FRA		10:12.5	1:49.4
17	Karl Johnson	46	Dubai	UAE		10:23.4	1:50.4
18	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	10:25.4	1:50.5
19	Dan Danks	46	Southsea	GBR		10:25.7	1:50.7
20	Julien Dezile	35		FRA		10:39.7	1:51.5
21	Timo Cleton	42		NED		10:43.8	1:52.0
22	Philippe Poggetti	43		FRA		10:45.1	1:52.4
23	David Delmares	35		FRA		10:47.7	1:52.0
24	Christian Greiner	51		GER		10:48.1	1:52.1
25	Stuart Logier	31		LUX		11:17.6	1:54.3
26	Cyril PERREON	37		FRA		11:18.0	1:54.3
27	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	11:19.5	1:54.6
28	Matthieu Forge	42	TAHITI	PYF	Tahiti Rowing Team	11:25.6	1:54.7
29	lafeil wu	44	青岛	CHN		11:27.0	1:55.1
30	Andrew Dunn	51	Buffalo, NY	USA		11:36.4	1:55.6
31	Mathieu Dubain	35		FRA		11:42.5	1:56.3
32	pedro silva	35		ESP		11:44.5	1:56.7
33	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	11:49.6	1:56.8
34	Sébastien BOURDETTE	54		FRA		11:51.1	1:57.2
35	Sabino Lagattolla	53	Hudson, MA	USA		12:00.9	1:57.3
36	Matthis DOS SANTOS	29		FRA		12:08.4	1:58.3
37	Lukas Dürmoser	35		AUT		12:13.7	1:58.3
38	Johan Lindeberg	54		SWE		12:17.2	1:58.5
39	Stefan Forrestal	55	Vancouver, BC	CAN		12:24.8	1:59.1
40	Magnus Gustafsson	49		SWE		12:39.6	2:01.1
41	Andy Goodwin	56		GBR	Royal Air Force (UK)	12:40.7	2:00.3
42	Nathan Burgess	22		GBR		12:41.0	2:01.6
43	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	12:49.6	2:01.2
44	Kevin Walther	32		USA		12:53.4	2:01.6
45	Jarrod Mast	41		AUS		12:54.8	2:03.3
46	Daniel Hardiman	27		USA		12:58.6	2:01.8
47	Silvester Wijnia	49		NED		13:01.0	2:02.2
48	David Sykes	61		AUS		13:06.7	2:02.6
49	Simon Winkelmann	29		SUI		13:10.7	2:03.2
50	Arvid Hällagård	34		SWE		13:11.8	2:03.0