Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 35 USA 6:18.0 1:30.1
2 Nicholas Pryszlak 44 USA 8:03.4 1:39.0
3 Yevgueniy IZBASH 40 UKR 8:17.3 1:39.8
4 Robin Teply 56 CZE 8:33.6 1:41.3
5 Freddy Banales 32 USA 8:35.4 1:41.5
6 Filip Drazancic 35 CRO 9:17.3 1:44.8
7 Steven Bishop 42 AUS 9:33.5 1:46.1
8 Brian McIntyre 34 USA 9:46.2 1:46.9
9 Håkan Wettergren 60 SWE 9:51.9 1:47.6
10 Todd Lewis 30 AUS 9:53.2 1:48.5
11 David Wilkinson 51 USA 9:55.3 1:47.9
12 Kyle Hicks 22 USA 9:56.3 1:47.9
13 Morgan McGrath 43 USA 9:57.6 1:48.0
14 FARMER TED 61 AUS 10:04.3 1:49.1
15 ‎ Suško 45 SLO 10:10.6 1:49.8
16 Jean-Paul MIALOUX 32 FRA 10:12.5 1:49.4
17 Karl Johnson 46 UAE 10:23.4 1:50.4
18 Bérenger Lahouste 37 FRA 10:25.4 1:50.5
19 Dan Danks 46 GBR 10:25.7 1:50.7
20 Julien Dezile 35 FRA 10:39.7 1:51.5
21 Timo Cleton 42 NED 10:43.8 1:52.0
22 Philippe Poggetti 43 FRA 10:45.1 1:52.4
23 David Delmares 35 FRA 10:47.7 1:52.0
24 Christian Greiner 51 GER 10:48.1 1:52.1
25 Stuart Logier 31 LUX 11:17.6 1:54.3
26 Cyril PERREON 37 FRA 11:18.0 1:54.3
27 A I R B E N D E R 28 ROU 11:19.5 1:54.6
28 Matthieu Forge CAP MARARA 42 PYF 11:25.6 1:54.7
29 lafeil wu 44 CHN 11:27.0 1:55.1
30 Andrew Dunn 51 USA 11:36.4 1:55.6
31 Mathieu Dubain 35 FRA 11:42.5 1:56.3
32 pedro silva 35 ESP 11:44.5 1:56.7
33 Tatiana Corso 25 ITA 11:49.6 1:56.8
34 Sébastien BOURDETTE 54 FRA 11:51.1 1:57.2
35 Sabino Lagattolla 53 USA 12:00.9 1:57.3
36 Matthis DOS SANTOS 29 FRA 12:08.4 1:58.3
37 Lukas Dürmoser 35 AUT 12:13.7 1:58.3
38 Johan Lindeberg 54 SWE 12:17.2 1:58.5
39 Stefan Forrestal 55 CAN 12:24.8 1:59.1
40 Magnus Gustafsson 49 SWE 12:39.6 2:01.1
41 Andrew Goodwin 56 GBR 12:40.7 2:00.3
42 Nathan Burgess 22 GBR 12:41.0 2:01.6
43 Dave Graham 52 GBR 12:49.6 2:01.2
44 Kevin Walther 32 USA 12:53.4 2:01.6
45 Jarrod Mast 41 AUS 12:54.8 2:03.3
46 Daniel Hardiman 27 USA 12:58.6 2:01.8
47 Silvester Wijnia 49 NED 13:01.0 2:02.2
48 David Sykes 61 AUS 13:06.7 2:02.6
49 Simon Winkelmann 29 SUI 13:10.7 2:03.2
50 Arvid Hällagård 34 SWE 13:11.8 2:03.0