Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | JJ Montplaisir | 35 | USA | 19:53.9 | 2:34.6 | ||
| 102 | John Walker | 40 | GBR | 20:05.3 | 2:41.2 | ||
| 103 | gillian sampson | 50 | USA | 20:45.1 | 2:38.4 | ||
| 104 | Satnam Bains | 56 | GBR | 21:10.3 | 2:48.6 | ||
| 105 | Aaron Angus | 48 | SIN | 22:11.8 | 2:48.6 | ||
| 106 | Peter Stratis | 50 | USA | 22:19.9 | 2:48.9 | ||
| 107 | Simon Roe | 59 | GBR | 23:19.9 | 2:52.0 | ||
| 108 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 23:53.8 | 2:54.8 |
| 109 | Emille Bryant | 26 | Pittsburgh, PA | USA | 23:54.5 | 2:54.6 | |
| 110 | Rachel Fleming | 33 | AUS | 24:19.4 | 3:01.6 | ||
| 111 | Kathy Scott | 50 | Dover, DE | USA | 24:33.9 | 3:03.3 | |
| 112 | Martin H | 43 | GER | 25:49.6 | 3:06.6 | ||
| 113 | Aurélie Richard | 18 | FRA | 26:03.6 | 3:07.9 | ||
| 114 | Isa Isa | 44 | FRA | 26:36.7 | 3:11.7 | ||
| 115 | William Rolshausen | 24 | FRA | 27:13.8 | 3:26.3 | ||
| 116 | lei 余 | 31 | CHN | 27:20.5 | 3:22.8 |