Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5:48.5 | 1:26.9 | ||
| 2 | Matthew Cousins | 35 | USA | 6:15.9 | 1:29.8 | ||
| 3 | Piotr Grzegdala | 35 | Poznań | POL | 6:27.5 | 1:31.5 | |
| 4 | Richard Bartley | 46 | Belfast | GBR | 6:49.0 | 1:32.9 | |
| 5 | Richard Smith | 37 | GBR | CrossFit Colchester | 6:57.0 | 1:33.5 | |
| 6 | Justin Campbell | 44 | USA | GARAGEATHLETE | 7:05.7 | 1:34.0 | |
| 7 | Franck Schaller | 38 | SIN | 7:07.0 | 1:34.3 | ||
| 8 | Matthis Robert-Barres | 30 | FRA | 7:08.5 | 1:35.0 | ||
| 9 | Zach Payne | 34 | USA | 7:10.3 | 1:35.1 | ||
| 10 | Neil Cauldwell | 39 | GBR | 7:11.4 | 1:35.0 | ||
| 11 | Cameron Knowles | 41 | USA | 7:18.4 | 1:35.2 | ||
| 12 | JamieLee Schroeder | 42 | Baltimore, MD | USA | Johns Hopkins University | 7:19.8 | 1:36.4 |
| 13 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 7:24.5 | 1:35.6 |
| 14 | David Woodhouse | 46 | Sydney, NSW | AUS | 7:24.9 | 1:36.1 | |
| 15 | Doug Whitehead | 39 | Roland, MB | CAN | 7:25.3 | 1:36.0 | |
| 16 | Malte Lotz | 31 | GER | 7:29.4 | 1:37.3 | ||
| 17 | Kyriakos Giokkas | 38 | CYP | 7:29.9 | 1:36.5 | ||
| 18 | Hayden Warner | 31 | USA | 7:32.5 | 1:36.6 | ||
| 19 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 7:45.7 | 1:38.0 |
| 20 | Marik Rogenski | 23 | USA | 7:46.2 | 1:37.6 | ||
| 21 | Subutai Kettel | 35 | USA | 7:50.8 | 1:37.9 | ||
| 22 | Todd Keesey | 40 | CAN | 7:52.1 | 1:38.0 | ||
| 23 | Bradley World | 46 | AUS | Matto FS | 7:53.9 | 1:38.2 | |
| 24 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 7:54.5 | 1:38.2 |
| 25 | Loren Lamb | 27 | USA | 7:56.1 | 1:38.9 | ||
| 26 | Alain B | 43 | FRA | 7:56.4 | 1:38.5 | ||
| 27 | Chris Artefact | 38 | FRA | 7:58.5 | 1:39.1 | ||
| 28 | Simon Pincock | 34 | GBR | 8:02.1 | 1:39.4 | ||
| 28 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 8:02.1 | 1:38.9 |
| 30 | Tamás Polónyi | 43 | HUN | 8:04.0 | 1:39.1 | ||
| 31 | Michael Short | 41 | AUS | 8:04.5 | 1:40.6 | ||
| 32 | David Smith | 38 | AUS | 8:04.7 | 1:39.2 | ||
| 33 | Casey Fronk | 41 | Salt Lake City, UT | USA | 8:05.9 | 1:39.7 | |
| 34 | Zack Kotilla | 35 | CAN | 8:06.2 | 1:39.8 | ||
| 35 | Marcel K | 38 | GER | 8:06.5 | 1:39.4 | ||
| 36 | Dawid Kucharski | 34 | Chojnice | POL | 8:06.7 | 1:40.3 | |
| 37 | Brian Stueve | 37 | USA | 8:06.8 | 1:39.8 | ||
| 38 | Twan Bakker | 35 | NED | 8:08.1 | 1:39.2 | ||
| 39 | Wilfried Mariette | 49 | FRA | 8:10.6 | 1:40.0 | ||
| 40 | Brad Mclauchlan | 44 | CAN | 8:11.4 | 1:39.4 | ||
| 41 | Chris John | 51 | GBR | 8:12.0 | 1:40.4 | ||
| 42 | Aaron Morgan | 32 | Wellington | NZL | 8:12.2 | 1:39.9 | |
| 43 | Sheridan Catlin | 37 | USA | 8:12.3 | 1:39.7 | ||
| 44 | Felix Blanc | 30 | FRA | 8:13.1 | 1:40.9 | ||
| 44 | Paweł Karwowski | 31 | POL | 8:13.1 | 1:40.1 | ||
| 46 | Viktor Man | 40 | KAZ | 8:13.5 | 1:41.1 | ||
| 47 | Francesco Amatulli | 40 | Roma | ITA | 8:13.8 | 1:40.0 | |
| 48 | Duncan Hendrickson | 30 | USA | 8:15.1 | 1:40.9 | ||
| 49 | Mark Francis | 59 | GBR | 8:15.7 | 1:40.5 | ||
| 50 | Gabriele Lazzarini | 37 | ITA | 8:15.9 | 1:40.1 |