Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	4,994m	1:36.1
2	Jim Berriman	42		GBR		4,943m	1:37.1
3	Mikołaj Kęsik	37	Tuchola	POL		4,920m	1:37.5
4	Oran Arms	34		USA		4,860m	1:38.7
5	Rob Phillips	40		GBR		4,807m	1:39.8
6	Richard Bartley	46	Belfast	GBR		4,800m	1:40.0
7	Jake McCasland	32	Queen Creek, AZ	USA		4,789m	1:40.2
8	Qqqf Aa	123		AUT		4,762m	1:40.7
9	Сергей Павлий	47	Ставрополь	UNAFF		4,716m	1:41.7
10	Cameron Knowles	41		USA		4,714m	1:41.8
11	Gruffalo Crumble	35	VA	USA		4,709m	1:41.9
12	Bo Wullings	34		NED		4,689m	1:42.3
13	Dan Kozak	38	Anchorage, AK	USA		4,674m	1:42.6
14	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,662m	1:42.9
15	Maciej Michal	30		POL		4,658m	1:43.0
16	Bradley Farrell	32	NC	USA		4,657m	1:43.0
17	Mon Jef Peeters	42		CAN		4,651m	1:43.2
18	Dan Hnatiuk	36		CAN		4,633m	1:43.6
19	Aaron Morgan	32	Wellington	NZL		4,628m	1:43.7
20	Mark Francis	59		GBR		4,620m	1:43.8
20	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,620m	1:43.8
22	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,615m	1:44.0
23	Marcin Lewandowski	34		POL		4,610m	1:44.1
24	Ben H	41		GBR		4,597m	1:44.4
25	Nic Huiskes	42	Amsterdam	NED		4,596m	1:44.4
26	Darren Albright	41	98815, WA	USA		4,593m	1:44.5
27	Casper Johansson	22		SWE		4,588m	1:44.6
28	Dawid Kucharski	34	Chojnice	POL		4,585m	1:44.6
29	Anthony Hooton	43		GBR	Royal Navy Veterans	4,582m	1:44.7
30	Fiachra Lennon	49	Dublin	IRL		4,581m	1:44.7
31	David Smith	42	Hong Kong 🇭🇰	HKG		4,578m	1:44.8
32	Brad Mclauchlan	44		CAN		4,571m	1:45.0
33	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,564m	1:45.1
34	Stanislav Hubacek	34	Brno	CZE		4,562m	1:45.2
35	Tamás Polónyi	43		HUN		4,561m	1:45.2
36	Paul Nioi	45		GBR		4,559m	1:45.2
37	Jordan Mayes	32		GBR		4,555m	1:45.3
38	Twan Bakker	35		NED		4,544m	1:45.6
39	Loren Lamb	27		USA		4,543m	1:45.6
40	Jake Haklar	31		AUS		4,542m	1:45.6
40	Paweł Karwowski	31		POL		4,542m	1:45.6
42	Martin Birk Hansen	42		DEN	Køge Roklub	4,541m	1:45.7
43	Russell Hall	43		GBR		4,538m	1:45.7
44	Axel Oschmann	39		GER		4,537m	1:45.7
45	Renato Busetto	52		ITA		4,536m	1:45.8
46	Franck Schaller	38		SIN		4,533m	1:45.8
47	Ben Gill	41		USA		4,532m	1:45.9
48	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,524m	1:46.1
49	Luke Kneebone	43	Mildura	AUS		4,523m	1:46.1
50	Mike De Petris	58	Trieste	ITA		4,521m	1:46.1