Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andy Nevitt	42	WI	USA		4,417	1:48.6
102	Lou Jeanneau	33		FRA		4,416	1:48.6
102	Krzysztof Sobieszek	43	Warszawa	POL		4,416	1:48.6
104	Leigh Balmforth	52		GBR	Royal Air Force (UK)	4,414	1:48.7
104	L Vrouwenvelder	30		USA		4,414	1:48.7
106	Tim Johnson	36	Hampshire	GBR		4,413	1:48.7
107	Todd Hawker	48	Colorado Springs, CO	USA		4,411	1:48.8
107	Edward Medcalf	51		GBR		4,411	1:48.8
109	Vlad Lazurenko	27		UKR		4,410	1:48.8
110	Oliver Hebnes	27		NOR		4,409	1:48.8
111	Viktor Man	40		KAZ		4,408	1:48.8
112	Tyler Smith	40		USA	GARAGEATHLETE	4,405	1:48.9
113	Neil Stembridge	45		IRL		4,404	1:48.9
114	jean-pascal Cozzolino	58	cavalaire	FRA		4,403	1:49.0
114	Michał Szafrański	40		POL		4,403	1:49.0
116	Dave Leadenham	39	VIC	AUS		4,401	1:49.0
117	Dave Adams	43	Essex Jct, VT	USA		4,396	1:49.1
118	Mark Vigild	31		DEN		4,394	1:49.2
118	Timothy Williams	45		GBR		4,394	1:49.2
120	Grant Drummond	47		GBR		4,390	1:49.3
120	Florian Finke	37		GER		4,390	1:49.3
122	Tim Beaver	45	Pottstown, PA	USA		4,389	1:49.3
122	Jamie Thompson	44		GBR		4,389	1:49.3
124	yuto kono	32	Tokyo	JPN		4,387	1:49.4
125	David Jesser	49	Boston, MA	USA		4,383	1:49.5
126	Alexander Bennett	38	Chilcompton	GBR		4,381	1:49.5
126	Jeff Schnelle	61	Rockwood, TN	USA	The Diamonds (Over Sixties Erging Group)	4,381	1:49.5
128	Andy Kurmakov	40	Boston, MA	USA		4,378	1:49.6
129	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,376	1:49.6
130	Martin Navntoft	44		DEN		4,374	1:49.7
131	Dan OBrien	40		AUS		4,372	1:49.7
132	Nick Gillette	30		USA		4,371	1:49.8
133	Davis McElwain	46	TX	USA		4,370	1:49.8
134	Matthew Roulo	36		USA		4,369	1:49.8
135	Lance Ridgely	54	Earlham, IA	USA		4,365	1:49.9
136	Jan Hrvatin	37		SLO		4,364	1:49.9
137	Jan-Erik Breidenbach	53		GER		4,363	1:50.0
138	Luke Rodriguez	31	Portland, OR	USA		4,362	1:50.0
139	Dave McDonald	52		CAN		4,359	1:50.1
140	Gavin Roche	48		GBR		4,357	1:50.1
141	Dan Hall	36		GBR	Royal Navy (UK)	4,356	1:50.1
141	Hayo Cnossen	57	De Knipe	NED		4,356	1:50.1
143	Joshua Harriman	52		USA		4,350	1:50.3
144	Steven Bishop	42		AUS		4,349	1:50.3
144	Kev Mash	43		GBR		4,349	1:50.3
146	Frank Nordentoft	36		DEN		4,346	1:50.4
146	Neil Porter	51		GBR		4,346	1:50.4
148	Gero Barmeier	36		GER		4,345	1:50.4
149	Kevin Fry	38		GBR		4,343	1:50.5
149	Josh Wagner	42	PA	USA	CrossFit Apex	4,343	1:50.5