Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andy Nevitt | 42 | WI | USA | 4,417m | 1:48.6 | |
| 102 | Lou Jeanneau | 33 | FRA | 4,416m | 1:48.6 | ||
| 102 | Krzysztof Sobieszek | 43 | Warszawa | POL | 4,416m | 1:48.6 | |
| 104 | Leigh Balmforth | 52 | GBR | Royal Air Force (UK) | 4,414m | 1:48.7 | |
| 104 | L Vrouwenvelder | 30 | USA | 4,414m | 1:48.7 | ||
| 106 | Tim Johnson | 36 | Hampshire | GBR | 4,413m | 1:48.7 | |
| 107 | Todd Hawker | 48 | USA | 4,411m | 1:48.8 | ||
| 107 | Edward Medcalf | 51 | GBR | 4,411m | 1:48.8 | ||
| 109 | Vlad Lazurenko | 27 | UKR | 4,410m | 1:48.8 | ||
| 110 | Oliver Hebnes | 27 | NOR | 4,409m | 1:48.8 | ||
| 111 | Viktor Man | 40 | KAZ | 4,408m | 1:48.8 | ||
| 112 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,405m | 1:48.9 | |
| 113 | Neil Stembridge | 45 | IRL | 4,404m | 1:48.9 | ||
| 114 | jean-pascal COZZOLINO | 58 | cavalaire | FRA | 4,403m | 1:49.0 | |
| 114 | Michał Szafrański | 40 | POL | 4,403m | 1:49.0 | ||
| 116 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,401m | 1:49.0 | |
| 117 | Dave Adams | 43 | Essex Jct, VT | USA | 4,396m | 1:49.1 | |
| 118 | Mark Vigild | 31 | DEN | 4,394m | 1:49.2 | ||
| 118 | Timothy Williams | 45 | GBR | 4,394m | 1:49.2 | ||
| 120 | Grant Drummond | 47 | GBR | 4,390m | 1:49.3 | ||
| 120 | Florian Finke | 37 | GER | 4,390m | 1:49.3 | ||
| 122 | Tim Beaver | 45 | Pottstown, PA | USA | 4,389m | 1:49.3 | |
| 122 | Jamie Thompson | 44 | GBR | 4,389m | 1:49.3 | ||
| 124 | yuto kono | 32 | Tokyo | JPN | 4,387m | 1:49.4 | |
| 125 | David Jesser | 49 | Boston, MA | USA | 4,383m | 1:49.5 | |
| 126 | Alexander Bennett | 38 | Chilcompton | GBR | 4,381m | 1:49.5 | |
| 126 | Jeff Schnelle | 61 | Rockwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,381m | 1:49.5 |
| 128 | Andy Kurmakov | 40 | Boston, MA | USA | 4,378m | 1:49.6 | |
| 129 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,376m | 1:49.6 |
| 130 | Martin Navntoft | 44 | DEN | 4,374m | 1:49.7 | ||
| 131 | Dan OBrien | 40 | AUS | 4,372m | 1:49.7 | ||
| 132 | Nick Gillette | 30 | USA | 4,371m | 1:49.8 | ||
| 133 | Davis McElwain | 46 | USA | 4,370m | 1:49.8 | ||
| 134 | Matthew Roulo | 36 | USA | 4,369m | 1:49.8 | ||
| 135 | Lance Ridgely | 54 | Earlham, IA | USA | 4,365m | 1:49.9 | |
| 136 | Jan Hrvatin | 37 | SLO | 4,364m | 1:49.9 | ||
| 137 | Jan-Erik Breidenbach | 53 | GER | 4,363m | 1:50.0 | ||
| 138 | Luke Rodriguez | 31 | Portland, OR | USA | 4,362m | 1:50.0 | |
| 139 | Dave McDonald | 52 | CAN | 4,359m | 1:50.1 | ||
| 140 | Gavin Roche | 48 | GBR | 4,357m | 1:50.1 | ||
| 141 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,356m | 1:50.1 | |
| 141 | Hayo Cnossen | 57 | De Knipe | NED | 4,356m | 1:50.1 | |
| 143 | Joshua Harriman | 52 | USA | 4,350m | 1:50.3 | ||
| 144 | Steven Bishop | 42 | AUS | 4,349m | 1:50.3 | ||
| 144 | Kev Mash | 43 | GBR | 4,349m | 1:50.3 | ||
| 146 | Frank Nordentoft | 36 | DEN | 4,346m | 1:50.4 | ||
| 146 | Neil Porter | 51 | GBR | 4,346m | 1:50.4 | ||
| 148 | Gero Barmeier | 36 | GER | 4,345m | 1:50.4 | ||
| 149 | Kevin Fry | 38 | GBR | 4,343m | 1:50.5 | ||
| 149 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 4,343m | 1:50.5 |