Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,718 | 2:56.6 |
| 1952 | Sean Conroy | 48 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 2,715 | 2:56.7 |
| 1953 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 2,710 | 2:57.1 | |
| 1954 | Catherine Williams | 28 | USA | 2,708 | 2:57.2 | ||
| 1955 | Stephen Bridgett | 70 | Leeds | GBR | 2,704 | 2:57.5 | |
| 1956 | Anne Henshaw | 59 | Brunswick, ME | USA | 2,702 | 2:57.6 | |
| 1957 | Kelly Driver | 51 | USA | 2,701 | 2:57.7 | ||
| 1958 | Julie Goodwin | 49 | USA | 2,699 | 2:57.8 | ||
| 1959 | Birgit Overgaard | 72 | DEN | 2,698 | 2:57.9 | ||
| 1960 | Lindsay Ogden | 65 | GBR | 2,697 | 2:57.9 | ||
| 1961 | Tamara Testa | 61 | USA | 2,690 | 2:58.4 | ||
| 1962 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,685 | 2:58.7 | |
| 1963 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 2,682 | 2:58.9 |
| 1964 | M C | 57 | CAN | 2,678 | 2:59.2 | ||
| 1965 | Major Cohen | 73 | Seattle, WA | USA | 2,674 | 2:59.5 | |
| 1966 | Richard Steger | 60 | Broken Arrow, OK | USA | 2,662 | 3:00.3 | |
| 1967 | Kelly Parkinson | 47 | GBR | 2,660 | 3:00.4 | ||
| 1968 | Linda Mullenbach | 68 | USA | 2,658 | 3:00.5 | ||
| 1969 | Dorota Siwiec | 51 | CAN | 2,651 | 3:01.0 | ||
| 1970 | Ajša Brkic | 22 | BIH | 2,645 | 3:01.4 | ||
| 1971 | Angie Adams | 69 | USA | 2,638 | 3:01.9 | ||
| 1972 | Dana Hill | 62 | USA | 2,637 | 3:02.0 | ||
| 1973 | D F | 44 | CAN | 2,622 | 3:03.0 | ||
| 1974 | Anastacia Allen | 46 | USA | 2,620 | 3:03.2 | ||
| 1975 | Shar Heino | 57 | CAN | 2,619 | 3:03.2 | ||
| 1976 | Laura Stedeford | 60 | USA | 2,616 | 3:03.4 | ||
| 1977 | Marcela Gastelum | 46 | USA | 2,614 | 3:03.6 | ||
| 1978 | Denise Smith | 69 | Wappingers Falls, NY | USA | 2,613 | 3:03.6 | |
| 1979 | C M | 53 | USA | 2,602 | 3:04.4 | ||
| 1980 | Thomas Peppler | 76 | USA | 2,599 | 3:04.6 | ||
| 1981 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,596 | 3:04.8 |
| 1982 | Candace Leuthold | 50 | USA | 2,595 | 3:04.9 | ||
| 1983 | Alan Daly | 37 | IRL | 2,590 | 3:05.3 | ||
| 1983 | Claude Chew | 71 | USA | 2,590 | 3:05.3 | ||
| 1985 | Tim Hamill | 58 | USA | 2,586 | 3:05.6 | ||
| 1986 | Brenda Mutchler | 49 | USA | 2,584 | 3:05.7 | ||
| 1987 | Carla Lisboa | 38 | ESP | 2,579 | 3:06.1 | ||
| 1988 | 조복임 ㆍ | 67 | KOR | 2,567 | 3:06.9 | ||
| 1989 | Jan-Volkert Schmitz | 55 | GER | 2,562 | 3:07.3 | ||
| 1990 | Rebeca Cespedes | 38 | USA | 2,561 | 3:07.4 | ||
| 1991 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,559 | 3:07.5 |
| 1992 | Michele Conner | 55 | USA | 2,554 | 3:07.9 | ||
| 1993 | Brittany Lee | 40 | USA | 2,550 | 3:08.2 | ||
| 1994 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,544 | 3:08.6 |
| 1995 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,534 | 3:09.4 | |
| 1996 | Caragh O’Sullivan | 16 | GBR | 2,529 | 3:09.7 | ||
| 1997 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,526 | 3:10.0 | |
| 1998 | Jamie Robinson | 42 | USA | 2,519 | 3:10.5 | ||
| 1999 | Pablo Torres | 32 | FRA | 2,512 | 3:11.0 | ||
| 1999 | 俊 陈 | 34 | CHN | 2,512 | 3:11.0 |