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Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1851 Jim Brewington 67 CAN 2,956m 2:42.3
1852 David Lootens 58 USA 2,955m 2:42.4
1853 Stephanie Stewart-Masoud 39 USA 2,954m 2:42.4
1853 S Kob 54 USA 2,954m 2:42.4
1855 Anchalika Kijkanakorn 52 THA 2,952m 2:42.6
1855 Sharon Hill 66 USA 2,952m 2:42.6
1857 Jennifer Staniec 46 CAN 2,948m 2:42.8
1858 chris cervelli 75 USA 2,947m 2:42.8
1858 Marie Müller 54 GER 2,947m 2:42.8
1860 Lindsay Nhan 39 CAN 2,946m 2:42.9
1860 Maria Grazia Tirotto 53 ITA 2,946m 2:42.9
1862 Jenn Beck 54 USA 2,944m 2:43.0
1863 Eric Staveley 57 USA 2,940m 2:43.2
1864 Kirstin Botha 36 RSA 2,937m 2:43.4
1865 Laura Enns 44 CAN 2,936m 2:43.4
1866 Kevin Mantel 33 USA 2,934m 2:43.5
1867 Mike Adams 65 USA 2,933m 2:43.6
1868 Mohan Menon 61 USA 2,932m 2:43.7
1869 Felicia Többen 30 GER 2,930m 2:43.8
1870 Evan Hultz 38 USA 2,924m 2:44.1
1871 Huang Kun 38 CHN 2,922m 2:44.2
1872 Ashley Burt 39 USA 2,919m 2:44.4
1873 Rob Thomas 64 USA 2,916m 2:44.6
1874 Daryl Newhouse 63 USA 2,915m 2:44.6
1875 Barbara Kodors 67 CAN 2,913m 2:44.7
1875 Teodor Todorov 43 BUL 2,913m 2:44.7
1877 Tyler Kruid 40 USA 2,912m 2:44.8
1878 Valentín Jornet Casanova 49 ESP 2,911m 2:44.8
1879 Andrew Schneider 58 USA 2,910m 2:44.9
1879 Ian Fox 44 USA 2,910m 2:44.9
1881 Ashlyn Treanor 33 USA 2,903m 2:45.3
1882 Dani Shahvarani Renouf 46 CAN 2,902m 2:45.4
1883 Cheryl Dangerfield 56 USA 2,898m 2:45.6
1883 Richard DiMambro 68 USA 2,898m 2:45.6
1885 Theresa Whitener 65 USA 2,894m 2:45.8
1885 Hayden Dunham 13 USA 2,894m 2:45.8
1887 Shelby Ochoa 33 USA 2,889m 2:46.1
1888 Phenix Hall 63 USA 2,887m 2:46.2
1889 Heather Tedder 45 USA 2,885m 2:46.3
1890 Josef Ortiz 42 USA 2,875m 2:46.9
1891 Geraldine Reffreger 38 ISR 2,871m 2:47.1
1892 Gretchen Gallagher - USA 2,870m 2:47.2
1893 Stephanie K 39 USA 2,869m 2:47.3
1894 Robert Nelson 45 USA 2,867m 2:47.4
1895 Mike Gilmer 59 USA 2,864m 2:47.5
1896 Darius Potts 56 USA 2,861m 2:47.7
1897 Kirk Diegel 65 USA 2,860m 2:47.8
1898 Sana Kat 45 AUS 2,856m 2:48.0
1899 Tommi Miller 29 USA 2,855m 2:48.1
1900 Michelle Sharkey 32 USA 2,854m 2:48.1