Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Philip Casimiri	39	Mississauga, ON	CAN		2,959	2:42.2
1852	Nancy Bowers	58		USA		2,958	2:42.2
1853	Jim Brewington	67	Invermere, BC	CAN		2,956	2:42.3
1854	David Lootens	58	Orlando, FL	USA		2,955	2:42.4
1855	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,954	2:42.4
1855	S Kob	54		USA		2,954	2:42.4
1857	Anchalika Kijkanakorn	52	Bangkok	THA		2,952	2:42.6
1857	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,952	2:42.6
1859	Jennifer Staniec	46	Humboldt, SK	CAN		2,948	2:42.8
1860	chris cervelli	75	CA	USA		2,947	2:42.8
1860	Marie Müller	54		GER		2,947	2:42.8
1862	Lindsay Nhan	39		CAN		2,946	2:42.9
1862	Maria Grazia Tirotto	53		ITA		2,946	2:42.9
1864	Jenn Beck	54	Salt Lake City, UT	USA		2,944	2:43.0
1865	Eric Staveley	57	TX	USA		2,940	2:43.2
1866	Kirstin Botha	36		RSA		2,937	2:43.4
1867	Laura Enns	44		CAN		2,936	2:43.4
1868	Kevin Mantel	33		USA		2,934	2:43.5
1869	Mike Adams	65	Battleboro, NC	USA		2,933	2:43.6
1870	Mohan Menon	61		USA		2,932	2:43.7
1871	Felicia Többen	30		GER		2,930	2:43.8
1872	Evan Hultz	38		USA		2,924	2:44.1
1873	Huang Kun	38	XiangYang	CHN		2,922	2:44.2
1874	Ashley Burt	39		USA		2,919	2:44.4
1875	Rob Thomas	64		USA		2,916	2:44.6
1876	Daryl Newhouse	63	MD	USA		2,915	2:44.6
1877	Barbara Kodors	67	ON	CAN		2,913	2:44.7
1877	Teodor Todorov	43		BUL		2,913	2:44.7
1879	Tyler Kruid	40		USA		2,912	2:44.8
1880	Valentín Jornet Casanova	49	Valencia	ESP		2,911	2:44.8
1881	Andrew Schneider	58		USA		2,910	2:44.9
1881	Ian Fox	44	Chicago, IL	USA		2,910	2:44.9
1883	Ashlyn Treanor	33		USA		2,903	2:45.3
1884	Dani Shahvarani Renouf	46	Vancouver	CAN		2,902	2:45.4
1885	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,898	2:45.6
1885	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:45.6
1887	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:45.8
1887	Hayden Dunham	13		USA		2,894	2:45.8
1889	Shelby Ochoa	33	Hollister, CA	USA		2,889	2:46.1
1890	Phenix Hall	63		USA	U.S. Army Veterans	2,887	2:46.2
1891	Heather Tedder	45		USA		2,885	2:46.3
1892	Josef Ortiz	42		USA		2,875	2:46.9
1893	Geraldine Reffreger	38		ISR		2,871	2:47.1
1894	Gretchen Gallagher	-		USA		2,870	2:47.2
1895	Stephanie K	39		USA		2,869	2:47.3
1896	Robert Nelson	45		USA		2,867	2:47.4
1897	Mike Gilmer	59	Indiatlantic , FL	USA		2,864	2:47.5
1898	Darius Potts	56	IA	USA		2,861	2:47.7
1899	Kirk Diegel	65		USA		2,860	2:47.8
1900	Sana Kat	45		AUS		2,856	2:48.0