Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	David Lootens	58	Orlando, FL	USA		2,955m	2:42.4
1852	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		2,954m	2:42.4
1852	S Kob	54		USA		2,954m	2:42.4
1854	Anchalika Kijkanakorn	52	Bangkok	THA		2,952m	2:42.6
1854	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,952m	2:42.6
1856	Jennifer Staniec	46	Humboldt, SK	CAN		2,948m	2:42.8
1857	chris cervelli	75	CA	USA		2,947m	2:42.8
1857	Marie Müller	54		GER		2,947m	2:42.8
1859	Lindsay Nhan	39		CAN		2,946m	2:42.9
1859	Maria Grazia Tirotto	53		ITA		2,946m	2:42.9
1861	Jenn Beck	54	Salt Lake City, UT	USA		2,944m	2:43.0
1862	Eric Staveley	57	TX	USA		2,940m	2:43.2
1863	Kirstin Botha	36		RSA		2,937m	2:43.4
1864	Laura Enns	44		CAN		2,936m	2:43.4
1865	Kevin Mantel	33		USA		2,934m	2:43.5
1866	Mike Adams	65	Battleboro, NC	USA		2,933m	2:43.6
1867	Mohan Menon	61		USA		2,932m	2:43.7
1868	Felicia Többen	30		GER		2,930m	2:43.8
1869	Evan Hultz	38		USA		2,924m	2:44.1
1870	Huang Kun	38	XiangYang	CHN		2,922m	2:44.2
1871	Ashley Burt	39		USA		2,919m	2:44.4
1872	Rob Thomas	64		USA		2,916m	2:44.6
1873	Daryl Newhouse	63		USA		2,915m	2:44.6
1874	Barbara Kodors	67	ON	CAN		2,913m	2:44.7
1874	Teodor Todorov	43		BUL		2,913m	2:44.7
1876	Tyler Kruid	40		USA		2,912m	2:44.8
1877	Valentín Jornet Casanova	49	Valencia	ESP		2,911m	2:44.8
1878	Andrew Schneider	58		USA		2,910m	2:44.9
1878	Ian Fox	44	Chicago, IL	USA		2,910m	2:44.9
1880	Ashlyn Treanor	33		USA		2,903m	2:45.3
1881	Dani R	39	Vancouver	CAN		2,902m	2:45.4
1882	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,898m	2:45.6
1882	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,898m	2:45.6
1884	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,894m	2:45.8
1884	Hayden Dunham	13		USA		2,894m	2:45.8
1886	Shelby Ochoa	33	Hollister, CA	USA		2,889m	2:46.1
1887	Phenix Hall	63		USA	U.S. Army Veterans	2,887m	2:46.2
1888	Heather Tedder	45		USA		2,885m	2:46.3
1889	Josef Ortiz	42		USA		2,875m	2:46.9
1890	Geraldine Reffreger	38		ISR		2,871m	2:47.1
1891	Gretchen Gallagher	-		USA		2,870m	2:47.2
1892	Stephanie K	39		USA		2,869m	2:47.3
1893	Robert Nelson	45		USA		2,867m	2:47.4
1894	Mike Gilmer	59	Indiatlantic , FL	USA		2,864m	2:47.5
1895	Darius Potts	56	IA	USA		2,861m	2:47.7
1896	Kirk Diegel	65		USA		2,860m	2:47.8
1897	Sana Kat	45		AUS		2,856m	2:48.0
1898	Tommi Miller	29		USA	CrossFit Mastodon	2,855m	2:48.1
1899	Michelle Sharkey	32	Bellevue, KY	USA		2,854m	2:48.1
1900	Shirley Faxon	78		USA		2,852m	2:48.3