Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kimberly Snyder	45		USA	U.S. Army	3,123m	2:33.6
1752	Karinna Milans	47		USA		3,118m	2:33.9
1753	종균 김	46		KOR		3,115m	2:34.0
1754	Paul Anderson	57	Cheshire	GBR		3,113m	2:34.1
1755	Andrea Swanson	46		USA		3,112m	2:34.2
1756	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,111m	2:34.2
1757	AshleyD D	33		HKG		3,108m	2:34.4
1757	Tim Jimenez	40		USA		3,108m	2:34.4
1759	Halina Wieckowska	21		GBR		3,107m	2:34.4
1760	Y L	44		CHN		3,105m	2:34.5
1761	Denise Johnson	48	UT	USA		3,101m	2:34.7
1762	Paul Del Net	65		CAN		3,100m	2:34.8
1763	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	3,099m	2:34.8
1763	Val Wu	45		USA		3,099m	2:34.8
1765	Nancy Livak	40		USA		3,096m	2:35.0
1766	Allison Builder	47		USA		3,093m	2:35.1
1767	Emma J	51		GBR		3,091m	2:35.2
1767	Ch Mo	60		FRA		3,091m	2:35.2
1769	Tim Phipps	43		USA		3,090m	2:35.3
1770	Jo Mushat	50		GBR		3,089m	2:35.3
1770	Gary Bradshaw	48		USA		3,089m	2:35.3
1772	Robert Howarth	66		GBR		3,085m	2:35.5
1773	Leo Kuijpers	72		NED		3,082m	2:35.7
1774	한샘 정	36		KOR	RowingDang	3,081m	2:35.7
1774	Kolby Allen	40	Spokane, WA	USA		3,081m	2:35.7
1776	William Berger	41		USA		3,079m	2:35.8
1776	Mike Wood	67		CAN		3,079m	2:35.8
1778	Nikkola Samuels	41		USA		3,078m	2:35.9
1779	wei xu	31		CHN		3,075m	2:36.0
1780	Thomas Johnson	37		USA		3,069m	2:36.4
1781	René de Rooij	54		NED		3,068m	2:36.4
1781	Rob Adams	52	AR	USA	U.S. Army	3,068m	2:36.4
1783	Machelle Musich	42	IA	USA		3,067m	2:36.5
1784	Laudie Van den Bogaert	48		NED		3,061m	2:36.8
1785	Marny Skindrud	48		USA		3,060m	2:36.8
1785	Bella Watkins	41		GBR		3,060m	2:36.8
1787	Wil Cowart	44		USA		3,059m	2:36.9
1787	Tracy Harris	59		USA		3,059m	2:36.9
1789	JOHN FRARY	70	White Rock, NM	USA		3,056m	2:37.0
1790	Paul MAY	73	Goderich, ON	CAN		3,055m	2:37.1
1791	Alison Chatterjea	62	Cornwall	GBR		3,051m	2:37.3
1791	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,051m	2:37.3
1791	Chris Cummings	39		USA		3,051m	2:37.3
1791	O Lukas	33		GER		3,051m	2:37.3
1795	Robert Smith	33	TN	USA	Air National Guard	3,050m	2:37.3
1796	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,049m	2:37.4
1796	Morgan Cahill	30		USA		3,049m	2:37.4
1796	Thomas Bander	37		USA		3,049m	2:37.4
1799	Cathy N	39		USA		3,048m	2:37.4
1800	Da Ke	38		GER	Team Ruderathlet	3,046m	2:37.5