Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Patrick Niemuth	33		USA		3,125	2:33.6
1752	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	3,124	2:33.6
1753	Kimberly Snyder	45		USA	U.S. Army	3,123	2:33.6
1754	Karinna Milans	47		USA		3,118	2:33.9
1755	종균 김	46		KOR		3,115	2:34.0
1756	Paul Anderson	57	Cheshire	GBR		3,113	2:34.1
1757	Andrea Swanson	46		USA		3,112	2:34.2
1758	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,111	2:34.2
1759	AshleyD D	33		HKG		3,108	2:34.4
1759	Tim Jimenez	40		USA		3,108	2:34.4
1761	Halina Wieckowska	21		GBR		3,107	2:34.4
1762	Y L	44		CHN		3,105	2:34.5
1763	Denise Johnson	48	UT	USA		3,101	2:34.7
1764	Paul Del Net	65		CAN		3,100	2:34.8
1765	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	3,099	2:34.8
1765	Val Wu	45		USA		3,099	2:34.8
1767	Nancy Livak	40		USA		3,096	2:35.0
1768	Allison Builder	47		USA		3,093	2:35.1
1769	Emma J	51		GBR		3,091	2:35.2
1769	Ch Mo	60		FRA		3,091	2:35.2
1771	Tim Phipps	43		USA		3,090	2:35.3
1772	Jo Mushat	50		GBR		3,089	2:35.3
1772	Gary Bradshaw	48		USA		3,089	2:35.3
1774	Robert Howarth	66		GBR		3,085	2:35.5
1775	Leo Kuijpers	72		NED		3,082	2:35.7
1776	한샘 정	36		KOR	RowingDang	3,081	2:35.7
1776	Kolby Allen	40	Spokane, WA	USA		3,081	2:35.7
1778	William Berger	41		USA		3,079	2:35.8
1778	Mike Wood	67		CAN		3,079	2:35.8
1780	Nikkola Samuels	41		USA		3,078	2:35.9
1781	wei xu	31		CHN		3,075	2:36.0
1782	Thomas Johnson	37		USA		3,069	2:36.4
1783	René de Rooij	54		NED		3,068	2:36.4
1783	Rob Adams	52	AR	USA	U.S. Army	3,068	2:36.4
1785	Machelle Musich	42	IA	USA		3,067	2:36.5
1786	Laudie Van den Bogaert	48		NED		3,061	2:36.8
1787	Marny Skindrud	48	WI	USA		3,060	2:36.8
1787	Bella Watkins	41		GBR		3,060	2:36.8
1789	Wil Cowart	44		USA		3,059	2:36.9
1789	Tracy Harris	59		USA		3,059	2:36.9
1791	JOHN FRARY	70	White Rock, NM	USA		3,056	2:37.0
1792	Paul MAY	73	Goderich, ON	CAN		3,055	2:37.1
1793	Alison Chatterjea	62	Cornwall	GBR		3,051	2:37.3
1793	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1793	Chris Cummings	39		USA		3,051	2:37.3
1793	O Lukas	33		GER		3,051	2:37.3
1797	Robert Smith	33	TN	USA	Air National Guard	3,050	2:37.3
1798	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,049	2:37.4
1798	Morgan Cahill	30	Bluffton, SC	USA		3,049	2:37.4
1798	Thomas Bander	37		USA		3,049	2:37.4