Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Tony Williams | 53 | USA | 3,292m | 2:25.8 | ||
| 1602 | Norman Berge | 30 | USA | 3,289m | 2:25.9 | ||
| 1603 | Margret Albers | 56 | GER | 3,288m | 2:25.9 | ||
| 1603 | Silke Kollster | 60 | Celle | GER | 3,288m | 2:25.9 | |
| 1605 | Jennifer Mcgarry | 38 | USA | 3,286m | 2:26.0 | ||
| 1606 | Colin Smith | 57 | Melbourne, VIC | AUS | 3,285m | 2:26.1 | |
| 1607 | Jenn Hardee | 49 | USA | 3,283m | 2:26.2 | ||
| 1608 | brian weeks | 54 | USA | 3,282m | 2:26.2 | ||
| 1609 | Heidi Audette | 50 | USA | 3,281m | 2:26.2 | ||
| 1610 | Jean-François Cerles | 51 | FRA | 3,279m | 2:26.3 | ||
| 1610 | Katarzyna Kaminska | 41 | POL | 3,279m | 2:26.3 | ||
| 1612 | John Stame | 62 | Eagle, ID | USA | 3,278m | 2:26.4 | |
| 1613 | Alan Wilton | 71 | GBR | 3,275m | 2:26.5 | ||
| 1614 | Tamás Schaller | 41 | HUN | 3,274m | 2:26.6 | ||
| 1615 | Bernd Klink | 61 | GER | 3,272m | 2:26.6 | ||
| 1616 | Tanja Huemmer | 32 | CHN | 3,271m | 2:26.7 | ||
| 1616 | Scott Lary | 70 | USA | 3,271m | 2:26.7 | ||
| 1618 | Steve Shalongo | 57 | Reno, NV | USA | 3,270m | 2:26.7 | |
| 1618 | Andréanne Cossette | 32 | CAN | 3,270m | 2:26.7 | ||
| 1620 | Shania Näf | 18 | SUI | 3,269m | 2:26.8 | ||
| 1621 | Krista Holdbrook | 34 | USA | 3,268m | 2:26.8 | ||
| 1621 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,268m | 2:26.8 | |
| 1623 | Yamini Rai | 40 | CAN | 3,267m | 2:26.9 | ||
| 1624 | Ilias Grouspas | 54 | GRE | 3,266m | 2:26.9 | ||
| 1625 | Davinia B. | 44 | GBR | 3,265m | 2:27.0 | ||
| 1626 | Claire Chapman | 50 | RSA | 3,264m | 2:27.0 | ||
| 1627 | Jill Mislinski | 41 | USA | 3,262m | 2:27.1 | ||
| 1628 | Riccardo Russo | 45 | ITA | 3,261m | 2:27.1 | ||
| 1629 | david williams | 52 | GER | 3,260m | 2:27.2 | ||
| 1629 | Lars Magne Graue | 47 | NOR | 3,260m | 2:27.2 | ||
| 1631 | Lindsey Koch | 41 | USA | 3,259m | 2:27.2 | ||
| 1632 | Vanessa Gonçalves | 30 | POR | 3,258m | 2:27.3 | ||
| 1632 | Gerry Bishop | - | CA | USA | Navy | 3,258m | 2:27.3 |
| 1634 | Katja Glaß | 41 | GER | 3,257m | 2:27.3 | ||
| 1634 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,257m | 2:27.3 | |
| 1636 | Florian Knöchel | 40 | GER | 3,255m | 2:27.4 | ||
| 1636 | Tom McNiff | 57 | Gastonia, NC | USA | 3,255m | 2:27.4 | |
| 1638 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,254m | 2:27.5 |
| 1639 | Christa Wagner | 39 | USA | 3,251m | 2:27.6 | ||
| 1640 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:27.6 |
| 1640 | Vee Plaza | 34 | USA | 3,250m | 2:27.6 | ||
| 1642 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,249m | 2:27.7 |
| 1643 | Steve Hug | 60 | USA | 3,248m | 2:27.7 | ||
| 1644 | Jean-Michel Kajdan | 69 | Brest | FRA | Coach-Rameur.com | 3,247m | 2:27.8 |
| 1644 | Navneet Rai | 42 | CAN | 3,247m | 2:27.8 | ||
| 1646 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,246m | 2:27.8 | |
| 1647 | Åse Holt | 67 | NOR | 3,245m | 2:27.9 | ||
| 1647 | Siobhan Ming | 41 | USA | 3,245m | 2:27.9 | ||
| 1649 | Gunnar Putz | 53 | GER | 3,243m | 2:28.0 | ||
| 1649 | John Hook | 66 | GBR | 3,243m | 2:28.0 |