Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Allison Gootkin | 26 | USA | 3,367 | 2:22.5 | ||
| 1500 | Heath Smathers | 40 | USA | 3,367 | 2:22.5 | ||
| 1503 | Harin Lee | 31 | KOR | 3,366 | 2:22.6 | ||
| 1504 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,365 | 2:22.6 |
| 1505 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 3,364 | 2:22.6 |
| 1505 | Pete O’Driscoll | 37 | USA | 3,364 | 2:22.6 | ||
| 1507 | Clive Gilbert | 58 | GBR | 3,359 | 2:22.8 | ||
| 1507 | Ramon Dolz | 50 | ESP | 3,359 | 2:22.8 | ||
| 1509 | Shawn Ignas | - | USA | 3,358 | 2:22.9 | ||
| 1509 | Egle Grabun | 39 | LUX | 3,358 | 2:22.9 | ||
| 1509 | Andrea Chiappa | 34 | ITA | 3,358 | 2:22.9 | ||
| 1512 | Jason Wyman | 39 | USA | 3,357 | 2:22.9 | ||
| 1513 | Emma Latter | 35 | AUS | 3,356 | 2:23.0 | ||
| 1513 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:23.0 | |
| 1515 | Patrik Falk | 57 | SWE | 3,355 | 2:23.0 | ||
| 1515 | Steve Titmas | 75 | USA | 3,355 | 2:23.0 | ||
| 1515 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,355 | 2:23.0 |
| 1515 | Jordan Bossard | 28 | USA | 3,355 | 2:23.0 | ||
| 1519 | Jay Strock | 50 | USA | 3,354 | 2:23.1 | ||
| 1520 | Katie Ireland | 34 | GBR | 3,353 | 2:23.1 | ||
| 1521 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,350 | 2:23.2 | |
| 1522 | Emma Westmoreland | 44 | GBR | 3,349 | 2:23.3 | ||
| 1523 | A Brannon | 24 | USA | 3,348 | 2:23.3 | ||
| 1524 | David Craven | 80 | GBR | 3,347 | 2:23.4 | ||
| 1525 | Donna Perry | 69 | WI | USA | 3,346 | 2:23.4 | |
| 1525 | Morgan Green | 31 | USA | 3,346 | 2:23.4 | ||
| 1527 | Darryll Patterson | 54 | USA | 3,345 | 2:23.4 | ||
| 1527 | Shane Smallwood | 33 | USA | 3,345 | 2:23.4 | ||
| 1529 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:23.5 |
| 1530 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,343 | 2:23.5 |
| 1531 | Nathaniel Infante | 41 | USA | 3,342 | 2:23.6 | ||
| 1531 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,342 | 2:23.6 |
| 1531 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,342 | 2:23.6 | |
| 1534 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:23.6 |
| 1535 | 小羊 周 | 44 | TPE | 3,340 | 2:23.7 | ||
| 1535 | Courtney Mort | 33 | USA | 3,340 | 2:23.7 | ||
| 1535 | Anna Bzirská | 16 | CZE | 3,340 | 2:23.7 | ||
| 1538 | Savann Ouk | 41 | Brisbane , QLD | AUS | 3,339 | 2:23.7 | |
| 1538 | Gian Paolo Scaroina | 56 | rome | ITA | 3,339 | 2:23.7 | |
| 1540 | John Morriss | 73 | Winnipeg, MB | CAN | 3,338 | 2:23.7 | |
| 1541 | Jeffrey Ellenbogen | 53 | USA | 3,337 | 2:23.8 | ||
| 1541 | Terri Gillette | 47 | Morris, IL | USA | 3,337 | 2:23.8 | |
| 1541 | Kirk Nash | 55 | Anchorage, AK | USA | 3,337 | 2:23.8 | |
| 1544 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,336 | 2:23.8 |
| 1544 | Matt Wright | 37 | USA | 3,336 | 2:23.8 | ||
| 1544 | Nicole Dorn | 40 | GER | 3,336 | 2:23.8 | ||
| 1547 | David Bailey | - | GBR | Worlds Toughest Row (WTR) | 3,335 | 2:23.9 | |
| 1547 | Selma Zecevic | 32 | BIH | 3,335 | 2:23.9 | ||
| 1549 | Alexandria Parrish | 53 | USA | 3,332 | 2:24.0 | ||
| 1550 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,331 | 2:24.1 |