Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Heath Smathers | 40 | USA | 3,367m | 2:22.5 | ||
| 1502 | Harin Lee | 31 | KOR | 3,366m | 2:22.6 | ||
| 1503 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,365m | 2:22.6 |
| 1504 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 3,364m | 2:22.6 |
| 1504 | Pete O’Driscoll | 37 | USA | 3,364m | 2:22.6 | ||
| 1506 | Clive Gilbert | 58 | GBR | 3,359m | 2:22.8 | ||
| 1506 | Ramon Dolz | 50 | ESP | 3,359m | 2:22.8 | ||
| 1508 | Shawn Ignas | - | USA | 3,358m | 2:22.9 | ||
| 1508 | Egle Grabun | 39 | LUX | 3,358m | 2:22.9 | ||
| 1508 | Andrea Chiappa | 34 | ITA | 3,358m | 2:22.9 | ||
| 1511 | Jason Wyman | 39 | USA | 3,357m | 2:22.9 | ||
| 1512 | Emma Latter | 35 | AUS | 3,356m | 2:23.0 | ||
| 1512 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,356m | 2:23.0 | |
| 1514 | Patrik Falk | 57 | SWE | 3,355m | 2:23.0 | ||
| 1514 | Steve Titmas | 75 | USA | 3,355m | 2:23.0 | ||
| 1514 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,355m | 2:23.0 |
| 1514 | Jordan Bossard | 28 | USA | 3,355m | 2:23.0 | ||
| 1518 | Jay Strock | 50 | USA | 3,354m | 2:23.1 | ||
| 1519 | Katie Ireland | 34 | GBR | 3,353m | 2:23.1 | ||
| 1520 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,350m | 2:23.2 | |
| 1521 | Emma Westmoreland | 44 | GBR | 3,349m | 2:23.3 | ||
| 1522 | A Brannon | 24 | USA | 3,348m | 2:23.3 | ||
| 1523 | David Craven | 80 | GBR | 3,347m | 2:23.4 | ||
| 1524 | Donna Perry | 69 | USA | 3,346m | 2:23.4 | ||
| 1524 | Morgan Green | 31 | USA | 3,346m | 2:23.4 | ||
| 1526 | Darryll Patterson | 54 | USA | 3,345m | 2:23.4 | ||
| 1526 | Shane Smallwood | 33 | USA | 3,345m | 2:23.4 | ||
| 1528 | Stephen Bartlett | 64 | Brant Rock , MA | USA | 3,344m | 2:23.5 | |
| 1529 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,343m | 2:23.5 |
| 1530 | Nathaniel Infante | 41 | USA | 3,342m | 2:23.6 | ||
| 1530 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,342m | 2:23.6 |
| 1530 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,342m | 2:23.6 | |
| 1533 | Ken Martinez | 69 | USA | 3,341m | 2:23.6 | ||
| 1534 | 小羊 周 | 44 | TPE | 3,340m | 2:23.7 | ||
| 1534 | Courtney Mort | 33 | USA | 3,340m | 2:23.7 | ||
| 1534 | Anna Bzirská | 16 | CZE | 3,340m | 2:23.7 | ||
| 1537 | Savann Ouk | 41 | Brisbane , QLD | AUS | 3,339m | 2:23.7 | |
| 1537 | Gian Paolo Scaroina | 56 | rome | ITA | 3,339m | 2:23.7 | |
| 1539 | John Morriss | 73 | CAN | 3,338m | 2:23.7 | ||
| 1540 | Jeffrey Ellenbogen | 53 | USA | 3,337m | 2:23.8 | ||
| 1540 | Terri Gillette | 47 | Morris, IL | USA | 3,337m | 2:23.8 | |
| 1540 | Kirk Nash | 55 | Anchorage, AK | USA | 3,337m | 2:23.8 | |
| 1543 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,336m | 2:23.8 |
| 1543 | Matt Wright | 37 | USA | 3,336m | 2:23.8 | ||
| 1543 | Nicole Dorn | 40 | GER | 3,336m | 2:23.8 | ||
| 1546 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 3,335m | 2:23.9 |
| 1546 | Selma Zecevic | 32 | BIH | 3,335m | 2:23.9 | ||
| 1548 | Alexandria Parrish | 53 | USA | 3,332m | 2:24.0 | ||
| 1549 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,331m | 2:24.1 |
| 1549 | olivia w | 45 | USA | 3,331m | 2:24.1 |