Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Tashia Esseltine	37		CAN		3,484m	2:17.7
1350	Mikel Garcia Garcia	70		ESP		3,484m	2:17.7
1353	Björn Weggen	49		GER		3,483m	2:17.8
1354	Mike Harman	68	Cambridge	GBR	X-Press BC	3,482m	2:17.8
1355	Robert Saenz	43		USA		3,481m	2:17.8
1356	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	3,479m	2:17.9
1356	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	3,479m	2:17.9
1358	Nikolai Cernavin	48		GER		3,476m	2:18.0
1358	Christopher Knurr	61		USA		3,476m	2:18.0
1360	Matthew Needham	43		USA		3,475m	2:18.1
1360	Martin Keller	61		USA		3,475m	2:18.1
1362	Rob Moss	65		USA		3,473m	2:18.2
1362	Dingena van den Boomgaard	56		NED		3,473m	2:18.2
1362	Annika Hevendehl	37		GER		3,473m	2:18.2
1362	MAGDALENA Glover	41		USA		3,473m	2:18.2
1366	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,472m	2:18.2
1366	Hollie Boyd	43		USA		3,472m	2:18.2
1368	Gemma Perry	27		GBR		3,470m	2:18.3
1369	christine carragee	39	Palo Alto, CA	USA		3,469m	2:18.3
1370	Ben Murphys	44		USA		3,466m	2:18.4
1371	lea culshaw	51		GBR		3,464m	2:18.5
1372	Luke Davidson	58	Saucier , MS	USA		3,463m	2:18.6
1372	Torstein Hansen	59		NOR		3,463m	2:18.6
1372	Lars-Peter Hansson	57	Forsbacka	SWE		3,463m	2:18.6
1372	Shannon Hesser	46		USA		3,463m	2:18.6
1376	Jim Devlin	62		IRL		3,462m	2:18.6
1377	N R	47		USA		3,460m	2:18.7
1377	Marko Kutnar	57		SLO		3,460m	2:18.7
1379	Myron Rogers	67		AUS		3,459m	2:18.7
1379	Hans-Jürgen Funke	60		GER		3,459m	2:18.7
1381	Paige Ryan	33		USA		3,458m	2:18.8
1382	Olivia Long	15		NZL		3,457m	2:18.8
1383	Justin G	43	DC	USA		3,455m	2:18.9
1384	Robert Prince	55	Santa Barbara, CA	USA		3,454m	2:18.9
1385	Brian Wheeler	37		USA		3,453m	2:19.0
1385	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,453m	2:19.0
1387	Eduardo Serpa	34		PER		3,452m	2:19.0
1388	Emma Sakhauva	43		UNAFF		3,451m	2:19.0
1388	Chengetai Chikwanha	41		ZIM		3,451m	2:19.0
1390	Bertie Koolman -Klein Swormink	55		NED		3,450m	2:19.1
1391	Enoch Wei	51	New Taipeu	TPE		3,449m	2:19.1
1392	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:19.2
1392	Derek Dunham	40		USA		3,448m	2:19.2
1392	Paul SEARY	54		GBR		3,448m	2:19.2
1395	Robert Hart	41	Langhorne, PA	USA		3,447m	2:19.2
1396	Jason Alexandre	51	Coventry, RI	USA		3,446m	2:19.2
1396	Emmett Folk	-		USA		3,446m	2:19.2
1398	Rob Blaszynski	55		USA		3,445m	2:19.3
1398	Cath Pollard	58		GBR		3,445m	2:19.3
1398	Matt Pedrotty	52	FL	USA		3,445m	2:19.3