Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1352	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,484	2:17.7
1352	Tashia Esseltine	37		CAN		3,484	2:17.7
1352	Mikel Garcia Garcia	70		ESP		3,484	2:17.7
1355	Björn Weggen	49		GER		3,483	2:17.8
1356	Mike Harman	68	Cambridge	GBR	X-Press BC	3,482	2:17.8
1357	Robert Saenz	43		USA		3,481	2:17.8
1358	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	3,479	2:17.9
1358	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	3,479	2:17.9
1360	Nikolai Cernavin	48		GER		3,476	2:18.0
1360	Christopher Knurr	61		USA		3,476	2:18.0
1362	Matthew Needham	43		USA		3,475	2:18.1
1362	Martin Keller	61		USA		3,475	2:18.1
1364	Rob Moss	65		USA		3,473	2:18.2
1364	Dingena van den Boomgaard	56		NED		3,473	2:18.2
1364	Annika Hevendehl	37		GER		3,473	2:18.2
1364	MAGDALENA Glover	41		USA		3,473	2:18.2
1368	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,472	2:18.2
1368	Hollie Boyd	43		USA		3,472	2:18.2
1370	Gemma Perry	27		GBR		3,470	2:18.3
1371	christine carragee	39	Saint Paul, MN	USA		3,469	2:18.3
1372	Ben Murphys	44		USA		3,466	2:18.4
1373	lea culshaw	51		GBR		3,464	2:18.5
1374	Luke Davidson	58	Saucier , MS	USA		3,463	2:18.6
1374	Torstein Hansen	59		NOR		3,463	2:18.6
1374	Lars-Peter Hansson	57	Forsbacka	SWE		3,463	2:18.6
1374	Shannon Hesser	46		USA		3,463	2:18.6
1378	Jim Devlin	62		IRL		3,462	2:18.6
1379	N R	47		USA		3,460	2:18.7
1379	Marko Kutnar	57		SLO		3,460	2:18.7
1381	Myron Rogers	67		AUS		3,459	2:18.7
1381	Hans-Jürgen Funke	60		GER		3,459	2:18.7
1383	Paige Ryan	33		USA		3,458	2:18.8
1384	Olivia Long	15		NZL		3,457	2:18.8
1385	Justin G	43	DC	USA		3,455	2:18.9
1386	Robert Prince	55	Santa Barbara, CA	USA		3,454	2:18.9
1387	Brian Wheeler	37		USA		3,453	2:19.0
1387	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,453	2:19.0
1389	Eduardo Serpa	34	Lima	PER		3,452	2:19.0
1390	Emma Sakhauva	43		AIN		3,451	2:19.0
1390	Chengetai Chikwanha	41		ZIM		3,451	2:19.0
1392	Bertie Koolman -Klein Swormink	55		NED		3,450	2:19.1
1393	Enoch Wei	51	New Taipeu	TPE		3,449	2:19.1
1394	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:19.2
1394	Derek Dunham	40		USA		3,448	2:19.2
1394	Paul SEARY	54		GBR		3,448	2:19.2
1397	Robert Hart	41	Langhorne, PA	USA		3,447	2:19.2
1398	Jason Alexandre	51	Providence, RI	USA		3,446	2:19.2
1398	Emmett Folk	-		USA		3,446	2:19.2
1400	Rob Blaszynski	55		USA		3,445	2:19.3