Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ch O	43		AUT		3,553m	2:15.0
1251	Jenny Werner	39		GER		3,553m	2:15.0
1251	Lana Krumwiede	60	VA	USA		3,553m	2:15.0
1254	Rolf Nordstrom	73	Sarasota, FL	USA		3,550m	2:15.2
1254	Daniel Busi	45		USA		3,550m	2:15.2
1256	Steve Bagshaw	69		GBR		3,549m	2:15.2
1256	Robert Huang	34		TPE		3,549m	2:15.2
1258	gils 70	52		FRA		3,548m	2:15.2
1259	Mike Schmitzer	61		USA		3,547m	2:15.3
1259	John Wu	40		USA		3,547m	2:15.3
1261	David Parsons	64		GBR		3,546m	2:15.3
1261	Jeremy Gould	59		GBR		3,546m	2:15.3
1261	Imran Apollo	32		USA		3,546m	2:15.3
1261	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	3,546m	2:15.3
1265	Nydiana Rosario	39		USA		3,545m	2:15.4
1266	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,544m	2:15.4
1266	David Flomenhaft	63	Malverne, NY	USA		3,544m	2:15.4
1266	James Henderson	49	Gateshead	GBR		3,544m	2:15.4
1269	Katherine Gillette-Cockerill	45		USA		3,541m	2:15.5
1269	Miguel Ángel López	55		ESP		3,541m	2:15.5
1271	Kristin Fiedler	42		GER	mERGmaids	3,540m	2:15.5
1271	Amina Howard	33	CO	USA		3,540m	2:15.5
1271	Katherine Admire	36		USA		3,540m	2:15.5
1274	Thomas Balb	51		GER		3,538m	2:15.6
1275	Pantelis Hadjiyerou	57		CYP		3,537m	2:15.7
1276	Jerrold Ahner	58		USA		3,536m	2:15.7
1277	James Palmer	29		GBR		3,534m	2:15.8
1278	Xiaochen Hu	30		CHN		3,533m	2:15.8
1278	Hyunseung Lee	42		KOR		3,533m	2:15.8
1278	Noemi MINICHELLI	32		ITA		3,533m	2:15.8
1278	Hugh Nimmo	75	Glasgow	GBR		3,533m	2:15.8
1278	Christopher Lightner	33		USA		3,533m	2:15.8
1283	Dec Lynn	46		GBR		3,532m	2:15.9
1284	David Enochs	74	Manteo, NC	USA		3,530m	2:15.9
1285	Maxime Rabier	40		FRA		3,527m	2:16.0
1285	Ryan Hammonds	49	Morrisville, NC	USA		3,527m	2:16.0
1287	Thomas Eybl	44		USA		3,526m	2:16.1
1287	Ihar Krotsik	58	Minsk	UNAFF		3,526m	2:16.1
1289	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	3,525m	2:16.1
1290	Arvont Hill	48		USA		3,523m	2:16.2
1291	Zero Tu	38		CHN		3,522m	2:16.2
1292	Samantha Field	35		USA		3,520m	2:16.3
1292	Carlos Laya	51	Palencia	ESP		3,520m	2:16.3
1294	René Wieberneit	58	KW	GER		3,519m	2:16.4
1294	Casey Donovan	31	Marysville, MI	USA		3,519m	2:16.4
1296	Severin Koke	48		GER		3,516m	2:16.5
1296	patrick stacom	55		USA		3,516m	2:16.5
1296	Chris Budgen	45		AUT		3,516m	2:16.5
1296	Matt S	49		USA		3,516m	2:16.5
1296	Luis Daniel Varela Rojas	34		MEX		3,516m	2:16.5