Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sean Griffin	-		GBR		3,554	2:15.0
1251	Marge Luik	53		EST		3,554	2:15.0
1253	Ch O	43		AUT		3,553	2:15.0
1253	Jenny Werner	39		GER		3,553	2:15.0
1253	Lana Krumwiede	60	VA	USA		3,553	2:15.0
1256	Rolf Nordstrom	73	Sarasota, FL	USA		3,550	2:15.2
1256	Daniel Busi	45		USA		3,550	2:15.2
1258	Steve Bagshaw	69		GBR		3,549	2:15.2
1258	Robert Huang	34		TPE		3,549	2:15.2
1260	gils 70	52		FRA		3,548	2:15.2
1261	Mike Schmitzer	61		USA		3,547	2:15.3
1261	John Wu	40		USA		3,547	2:15.3
1263	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
1263	Jeremy Gould	59		GBR		3,546	2:15.3
1263	Imran Apollo	32		USA		3,546	2:15.3
1263	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	3,546	2:15.3
1267	Nydiana Rosario	39		USA		3,545	2:15.4
1268	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
1268	David Flomenhaft	63	Malverne, NY	USA		3,544	2:15.4
1268	James Henderson	49	Gateshead	GBR		3,544	2:15.4
1271	Katherine Gillette-Cockerill	45		USA		3,541	2:15.5
1271	Miguel Ángel López	55		ESP		3,541	2:15.5
1273	Kristin Fiedler	42		GER	mERGmaids	3,540	2:15.5
1273	StAmina H	33	CO	USA		3,540	2:15.5
1273	Katherine Admire	36		USA		3,540	2:15.5
1276	Thomas Balb	51		GER		3,538	2:15.6
1277	Pantelis Hadjiyerou	57		CYP		3,537	2:15.7
1278	Jerrold Ahner	58		USA		3,536	2:15.7
1279	James Palmer	29		GBR		3,534	2:15.8
1280	Shawn Hu	30		CHN		3,533	2:15.8
1280	Hyunseung Lee	42		KOR		3,533	2:15.8
1280	Noemi MINICHELLI	32		ITA		3,533	2:15.8
1280	Hugh Nimmo	75	Glasgow	GBR		3,533	2:15.8
1280	Christopher Lightner	33		USA		3,533	2:15.8
1285	Tina Rasmussen	56		DEN		3,532	2:15.9
1285	Dec Lynn	46		GBR		3,532	2:15.9
1287	David Enochs	74	Manteo, NC	USA		3,530	2:15.9
1288	Maxime Rabier	40		FRA		3,527	2:16.0
1288	Ryan Hammonds	49	Morrisville, NC	USA		3,527	2:16.0
1290	Thomas Eybl	44		USA		3,526	2:16.1
1290	Ihar Krotsik	58	Minsk	AIN		3,526	2:16.1
1292	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	3,525	2:16.1
1293	Arvont Hill	48		USA		3,523	2:16.2
1294	Zero Tu	38		CHN		3,522	2:16.2
1295	Samantha Field	35		USA		3,520	2:16.3
1295	Carlos Laya	51	Palencia	ESP		3,520	2:16.3
1297	René Wieberneit	58	KW	GER		3,519	2:16.4
1297	Casey Donovan	31	Marysville, MI	USA		3,519	2:16.4
1299	Severin Koke	48		GER		3,516	2:16.5
1299	patrick stacom	55		USA		3,516	2:16.5