Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Marge Luik	53		EST		3,554	2:15.0
1252	Ch O	43		AUT		3,553	2:15.0
1252	Jenny Werner	39		GER		3,553	2:15.0
1252	Lana Krumwiede	60	VA	USA		3,553	2:15.0
1255	Rolf Nordstrom	73	Sarasota, FL	USA		3,550	2:15.2
1255	Daniel Busi	45		USA		3,550	2:15.2
1257	Steve Bagshaw	69		GBR		3,549	2:15.2
1257	Robert Huang	34		TPE		3,549	2:15.2
1259	gils 70	52		FRA		3,548	2:15.2
1260	Mike Schmitzer	61		USA		3,547	2:15.3
1260	John Wu	40		USA		3,547	2:15.3
1262	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
1262	Jeremy Gould	59		GBR		3,546	2:15.3
1262	Imran Apollo	32		USA		3,546	2:15.3
1262	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,546	2:15.3
1266	Nydiana Rosario	39		USA		3,545	2:15.4
1267	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
1267	David Flomenhaft	63	Malverne, NY	USA		3,544	2:15.4
1267	James Henderson	49	Gateshead	GBR		3,544	2:15.4
1270	Katherine Gillette-Cockerill	45		USA		3,541	2:15.5
1270	Miguel Ángel López	55		ESP		3,541	2:15.5
1272	Kristin Fiedler	42		GER	mERGmaids	3,540	2:15.5
1272	Stamina H	33	CO	USA		3,540	2:15.5
1272	Katherine Admire	36		USA		3,540	2:15.5
1275	Thomas Balb	51		GER		3,538	2:15.6
1276	Pantelis Hadjiyerou	57		CYP		3,537	2:15.7
1277	Jerrold Ahner	58		USA		3,536	2:15.7
1278	James Palmer	29		GBR		3,534	2:15.8
1279	Shawn Hu	30		CHN		3,533	2:15.8
1279	Hyunseung Lee	42		KOR		3,533	2:15.8
1279	Noemi MINICHELLI	32		ITA		3,533	2:15.8
1279	Hugh Nimmo	75	Glasgow	GBR		3,533	2:15.8
1279	Christopher Lightner	33		USA		3,533	2:15.8
1284	Tina Rasmussen	56		DEN		3,532	2:15.9
1284	Dec Lynn	46		GBR		3,532	2:15.9
1286	David Enochs	74	Manteo, NC	USA		3,530	2:15.9
1287	Maxime Rabier	40		FRA		3,527	2:16.0
1287	Ryan Hammonds	49	Morrisville, NC	USA		3,527	2:16.0
1289	Thomas Eybl	44		USA		3,526	2:16.1
1289	Ihar Krotsik	58	Minsk	AIN		3,526	2:16.1
1291	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	3,525	2:16.1
1292	Arvont Hill	48		USA		3,523	2:16.2
1293	Zero Tu	38		CHN		3,522	2:16.2
1294	Samantha Field	35		USA		3,520	2:16.3
1294	Carlos Laya	51	Palencia	ESP		3,520	2:16.3
1296	René Wieberneit	58	KW	GER		3,519	2:16.4
1296	Casey Donovan	31	Marysville, MI	USA		3,519	2:16.4
1298	Severin Koke	48		GER		3,516	2:16.5
1298	patrick stacom	55		USA		3,516	2:16.5
1298	Chris Budgen	45		AUT		3,516	2:16.5