Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	billy burnett	52	TX	USA		3,621m	2:12.5
1152	Jeff Craig	51		USA		3,619m	2:12.6
1152	Marcel Stöckli	59		SUI		3,619m	2:12.6
1154	Phil Osborn	54		GBR		3,618m	2:12.6
1155	Evie Modatsos	55		GRE		3,616m	2:12.7
1155	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,616m	2:12.7
1155	Jarle Stakkeland	45		NOR		3,616m	2:12.7
1155	Roman Hargrave	26		USA		3,616m	2:12.7
1159	Marcus Robinson	54		USA		3,611m	2:12.9
1159	Bryan Harvey	55		GBR		3,611m	2:12.9
1161	Shannon Milliken	55	Denver, CO	USA		3,610m	2:12.9
1161	Julia Kabakov	50		USA		3,610m	2:12.9
1163	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,609m	2:13.0
1163	Michael Ruffing	34	Salisbury, CT	USA		3,609m	2:13.0
1165	Raymond Duignam	57		IRL		3,608m	2:13.0
1165	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	3,608m	2:13.0
1165	Kyle H	37		USA		3,608m	2:13.0
1168	Rogelio Prado Pinelo	45		MEX		3,606m	2:13.1
1168	Marc Mespelli	58	Upton, MA	USA		3,606m	2:13.1
1170	Jason Grubbs	55	Metairie , LA	USA		3,605m	2:13.1
1170	David Lesh	44		USA		3,605m	2:13.1
1172	Kyle Lichti	29		USA		3,604m	2:13.1
1173	Ricardo Tomaz	37		POR		3,603m	2:13.2
1174	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,602m	2:13.2
1174	Jonathan Kowalski	38		USA		3,602m	2:13.2
1176	Michael Garvey	41	MI	USA		3,601m	2:13.2
1176	Sara Pepper	43		USA		3,601m	2:13.2
1178	Andrew Waterhouse	38		USA		3,600m	2:13.3
1179	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,598m	2:13.4
1180	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,597m	2:13.4
1180	Ken Kettel	56		USA		3,597m	2:13.4
1182	Robert Harker	34		GBR		3,596m	2:13.4
1182	Meagan Schultz	47		USA		3,596m	2:13.4
1184	ana gonzalez	49	CA	USA		3,595m	2:13.5
1184	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,595m	2:13.5
1186	Oliver Wessel	56	Wangen SZ	SUI		3,594m	2:13.5
1186	Egidijus Petronis	42		LTU		3,594m	2:13.5
1186	Samuel Tartamella	-		USA		3,594m	2:13.5
1186	M H	31		GER		3,594m	2:13.5
1186	Clint Bush	48		USA		3,594m	2:13.5
1191	Thomas Lobkowicz	63	Reno, NV	USA		3,593m	2:13.5
1191	Dillon Davidson	33	Port Huron, MI	USA		3,593m	2:13.5
1193	Mark Laskow	76	Stahlstown, PA	USA		3,592m	2:13.6
1193	Paul van Sprundel	44		NED		3,592m	2:13.6
1195	Martin Hönig	56		GER		3,591m	2:13.6
1196	Christena Callahan	45		USA		3,590m	2:13.7
1197	Ant Wallbank	51		GBR		3,589m	2:13.7
1197	Michele Pastorelli	42		ITA		3,589m	2:13.7
1199	Angelo Cioffi	44	NJ	USA		3,588m	2:13.7
1199	Peter Fenton	82		USA		3,588m	2:13.7