Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Nate Pascal	47		USA		3,621	2:12.5
1149	billy burnett	52	TX	USA		3,621	2:12.5
1153	Jeff Craig	51		USA		3,619	2:12.6
1153	Marcel Stöckli	59		SUI		3,619	2:12.6
1155	Phil Osborn	54		GBR		3,618	2:12.6
1156	Evie Modatsos	55		GRE		3,616	2:12.7
1156	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,616	2:12.7
1156	Jarle Stakkeland	45		NOR		3,616	2:12.7
1156	Roman Hargrave	26		USA		3,616	2:12.7
1160	Marcus Robinson	54		USA		3,611	2:12.9
1160	Bryan Harvey	55		GBR		3,611	2:12.9
1162	Shannon Milliken	55	Denver, CO	USA		3,610	2:12.9
1162	Julia Kabakov	50		USA		3,610	2:12.9
1164	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
1164	Michael Ruffing	34	Salisbury, CT	USA		3,609	2:13.0
1166	Raymond Duignam	57		IRL		3,608	2:13.0
1166	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	3,608	2:13.0
1166	Kyle H	37		USA		3,608	2:13.0
1169	Rogelio Prado Pinelo	45		MEX		3,606	2:13.1
1169	Marc Mespelli	58	Upton, MA	USA		3,606	2:13.1
1171	Jason Grubbs	55	Metairie , LA	USA		3,605	2:13.1
1171	David Lesh	44		USA		3,605	2:13.1
1173	Kyle Lichti	29		USA		3,604	2:13.1
1174	Ricardo Tomaz	37		POR		3,603	2:13.2
1175	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
1175	Jonathan Kowalski	38		USA		3,602	2:13.2
1177	Michael Garvey	41	MI	USA		3,601	2:13.2
1177	Sara Pepper	43		USA		3,601	2:13.2
1179	Andrew Waterhouse	38		USA		3,600	2:13.3
1180	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,598	2:13.4
1181	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,597	2:13.4
1181	Ken Kettel	56		USA		3,597	2:13.4
1183	Robert Harker	34		GBR		3,596	2:13.4
1183	Meagan Schultz	47		USA		3,596	2:13.4
1185	ana gonzalez	49	CA	USA		3,595	2:13.5
1185	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,595	2:13.5
1187	Oliver Wessel	56	Wangen SZ	SUI		3,594	2:13.5
1187	Egidijus Petronis	42		LTU		3,594	2:13.5
1187	Samuel Tartamella III	-		USA		3,594	2:13.5
1187	M H	31		GER		3,594	2:13.5
1187	Clint Bush	48		USA		3,594	2:13.5
1192	Thomas Lobkowicz	63	Reno, NV	USA		3,593	2:13.5
1192	Dillon Davidson	33	Port Huron, MI	USA		3,593	2:13.5
1194	Mark Laskow	76	Key West, FL	USA		3,592	2:13.6
1194	Paul van Sprundel	44		NED		3,592	2:13.6
1196	Martin Hönig	56		GER		3,591	2:13.6
1197	Christena Callahan	45		USA		3,590	2:13.7
1198	Ant Wallbank	51		GBR		3,589	2:13.7
1198	Michele Pastorelli	42		ITA		3,589	2:13.7
1200	Angelo Cioffi	44	NJ	USA		3,588	2:13.7