Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Curtis Barnes	65	Venice , FL	USA		3,686	2:10.2
1052	Nadine Wafo Kom	24		USA		3,684	2:10.2
1053	Tim Peters	59	Red Deer, AB	CAN		3,683	2:10.3
1053	John Mark Bray	59		USA		3,683	2:10.3
1053	Tim Lampen	41		USA		3,683	2:10.3
1056	Heather Mosher	41		USA		3,682	2:10.3
1057	Scott Kahkonen	47		USA		3,681	2:10.3
1058	Micha Bieri	34		SUI		3,680	2:10.4
1058	Sharon Brady	48		GBR		3,680	2:10.4
1058	Jonathan Sartin	57		GBR		3,680	2:10.4
1058	Jez Griffiths	49		GBR		3,680	2:10.4
1058	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	3,680	2:10.4
1063	santo siciliano	42		USA		3,679	2:10.4
1064	Jesse Clawson	42		USA		3,678	2:10.5
1064	Matt Shine	55		USA		3,678	2:10.5
1064	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
1067	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,677	2:10.5
1068	Adam Hawk	-	NC	USA		3,676	2:10.5
1069	Odin Schönberger	16		GER		3,675	2:10.6
1070	MARK C RINSCHLER	55		USA		3,674	2:10.6
1071	Vladimir Melnik	55	Wilmington, DE	USA		3,673	2:10.6
1071	Robert Conrad	57	Woodbridge, VA	USA	U.S. Army	3,673	2:10.6
1071	Tony Ward	59		GBR		3,673	2:10.6
1074	Vitalijus Istigecevas	36		LTU		3,672	2:10.7
1074	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
1074	Zach Edward	32		USA		3,672	2:10.7
1077	Ben Higgins	49		GBR		3,671	2:10.7
1077	Thomas Blake	44		USA		3,671	2:10.7
1079	Sean D	60	McKinney, TX	USA		3,670	2:10.7
1079	Austin Bishop	33		USA		3,670	2:10.7
1081	Eric Porges	43		USA		3,669	2:10.8
1082	Henrik Karnøe	42		DEN		3,667	2:10.8
1083	Shaun Horbochuk	39		USA		3,665	2:10.9
1083	Rodney C	66		GER		3,665	2:10.9
1083	Bryan Spreitzer	43	Springfield, IL	USA	Camp Lincoln Crossfit	3,665	2:10.9
1086	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
1087	Thierry Caparros	63		FRA		3,663	2:11.0
1087	Reese Richardson	46		USA		3,663	2:11.0
1089	Reinhard Konrad	39		GER		3,662	2:11.0
1090	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
1090	Simon Gregorich	56		USA		3,660	2:11.1
1092	Peter Hoffman	40	Ann Arbor, MI	USA		3,658	2:11.2
1093	Bo Taylor	52		USA		3,657	2:11.2
1093	André Edel	56		GER		3,657	2:11.2
1095	Erin Rock	45		USA		3,654	2:11.3
1095	Jeffrey Lum	43	CA	USA		3,654	2:11.3
1097	Katharine Aldis	59		USA		3,653	2:11.3
1097	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,653	2:11.3
1099	John Fice	60	Norfolk, MA	USA		3,652	2:11.4
1099	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,652	2:11.4