Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,748	2:08.0
952	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,747	2:08.1
952	Pero Svrbic	39		KUW		3,747	2:08.1
952	Dounia Bredes	34		USA		3,747	2:08.1
952	Syed Hasan	33		USA		3,747	2:08.1
952	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	3,747	2:08.1
957	John Weil	73	New Orleans, LA	USA		3,746	2:08.1
957	Brian Staton	51		USA	Rapid City Fire Department	3,746	2:08.1
959	Andy Workman	59	Windsor	GBR		3,745	2:08.1
960	Steve Robertson	50		CAN	Island Lake Rowing Club	3,744	2:08.2
960	Erecles Henrique	24		BRA		3,744	2:08.2
960	Neil Sheehan	32		USA		3,744	2:08.2
960	Wil Schur	52		CAN		3,744	2:08.2
964	Brad Bocketti	28		USA		3,742	2:08.2
965	Jen McCarthy	48		USA	USAF Veterans	3,740	2:08.3
966	Edwin Mordan	47		USA		3,738	2:08.4
966	Gary Rains	70	Salem, OR	USA		3,738	2:08.4
966	Larry Hines	63	Littleton, CO	USA		3,738	2:08.4
966	Tom Champagne	52		USA		3,738	2:08.4
970	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,737	2:08.4
970	Anna Christiansen	47		FRO		3,737	2:08.4
970	Adam Kennaugh	53		GBR		3,737	2:08.4
973	Sebastian Schnitter	52		GER		3,736	2:08.4
973	Peter Sells	55		GBR		3,736	2:08.4
973	Tom Samyn	48	Marke	BEL		3,736	2:08.4
976	Tony Cardenas	50		USA		3,734	2:08.5
977	Donnie Holmes	46		USA		3,733	2:08.5
978	H Barhorst	42		USA		3,732	2:08.6
978	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	3,732	2:08.6
980	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,731	2:08.6
980	Eric van Welzen	32		NED		3,731	2:08.6
982	David Brown	54		USA		3,730	2:08.6
982	Kevin Castle	62		USA		3,730	2:08.6
984	Jim Rockwell	65		USA		3,729	2:08.7
985	Gary Smith	45		GBR		3,728	2:08.7
985	U P	45		USA		3,728	2:08.7
985	Jon Edicola	36		USA		3,728	2:08.7
988	STEVE ELLWOOD	63	Brisbane , QLD	AUS		3,727	2:08.7
988	Brandon Boehm	42		USA		3,727	2:08.7
988	Detlef Pleger	62	Ennepetal	GER		3,727	2:08.7
988	Mariusz Zelazewski	40		POL		3,727	2:08.7
992	Sam Lapin	33		USA		3,726	2:08.8
992	DELPHINE CACLARD	49		FRA		3,726	2:08.8
992	Rosie Lewis	62		USA		3,726	2:08.8
995	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,725	2:08.8
995	Ron Dufresne	58		USA		3,725	2:08.8
995	Miriam TREMBLAY	47		FRA		3,725	2:08.8
998	Ciara Morrin	43		IRL		3,724	2:08.8
999	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,723	2:08.9
999	Matthew Murphey	34		USA		3,723	2:08.9