Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Pero Svrbic	39		KUW		3,747m	2:08.1
950	Dounia Bredes	34		USA		3,747m	2:08.1
950	Syed Hasan	33		USA		3,747m	2:08.1
950	Shannon Holt	56		USA		3,747m	2:08.1
955	John Weil	73	New Orleans, LA	USA		3,746m	2:08.1
955	Brian Staton	51		USA	Rapid City Fire Department	3,746m	2:08.1
957	Andy Workman	59	Windsor	GBR		3,745m	2:08.1
958	Steve Robertson	50		CAN	Island Lake Rowing Club	3,744m	2:08.2
958	Erecles Henrique	24		BRA		3,744m	2:08.2
958	Neil Sheehan	32		USA		3,744m	2:08.2
958	Wil Schur	52		CAN		3,744m	2:08.2
962	Brad Bocketti	28		USA		3,742m	2:08.2
963	Jen McCarthy	48		USA	USAF Veterans	3,740m	2:08.3
964	Edwin Mordan	47		USA		3,738m	2:08.4
964	Gary Rains	70	Salem, OR	USA		3,738m	2:08.4
964	Larry Hines	63	Littleton, CO	USA		3,738m	2:08.4
964	Tom Champagne	52		USA		3,738m	2:08.4
968	Toni Muff	59		SUI		3,737m	2:08.4
968	Anna Christiansen	47		FRO		3,737m	2:08.4
968	Adam Kennaugh	53		GBR		3,737m	2:08.4
971	Sebastian Schnitter	52		GER		3,736m	2:08.4
971	Peter Sells	55		GBR		3,736m	2:08.4
971	Tom Samyn	48	Marke	BEL		3,736m	2:08.4
974	Tony Cardenas	50		USA		3,734m	2:08.5
975	Donnie Holmes	46		USA		3,733m	2:08.5
976	H Barhorst	42		USA		3,732m	2:08.6
976	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	3,732m	2:08.6
978	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,731m	2:08.6
978	Eric van Welzen	32		NED		3,731m	2:08.6
980	David Brown	54		USA		3,730m	2:08.6
980	Kevin Castle	62		USA		3,730m	2:08.6
982	Jim Rockwell	65		USA		3,729m	2:08.7
983	Gary Smith	45		GBR		3,728m	2:08.7
983	U P	45		USA		3,728m	2:08.7
983	Jon Edicola	36		USA		3,728m	2:08.7
986	STEVE ELLWOOD	63	Brisbane , QLD	AUS		3,727m	2:08.7
986	Brandon Boehm	42		USA		3,727m	2:08.7
986	Detlef Pleger	62		GER		3,727m	2:08.7
986	Mariusz Zelazewski	40		POL		3,727m	2:08.7
990	Sam Lapin	33		USA		3,726m	2:08.8
990	DELPHINE CACLARD	49		FRA		3,726m	2:08.8
990	Rosie Lewis	62		USA		3,726m	2:08.8
993	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,725m	2:08.8
993	Ron Dufresne	58		USA		3,725m	2:08.8
993	Miriam TREMBLAY	47		FRA		3,725m	2:08.8
996	Ciara Morrin	43		IRL		3,724m	2:08.8
997	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,723m	2:08.9
997	Matthew Murphey	34		USA		3,723m	2:08.9
997	Mike Breckbill	56		USA		3,723m	2:08.9
997	Birgir Danielsson	42		ISL		3,723m	2:08.9