Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:05.9 | |
| 850 | Mark LoVellette | 37 | USA | 3,810 | 2:05.9 | ||
| 850 | Sylvain Aujouannet | 40 | FRA | 3,810 | 2:05.9 | ||
| 854 | Michael A | 43 | San Francisco, CA | USA | 3,809 | 2:06.0 | |
| 855 | Andre Garton | 28 | NZL | 3,808 | 2:06.0 | ||
| 855 | Giulio Neri | 50 | ITA | 3,808 | 2:06.0 | ||
| 857 | manmenor.com manmenor.com | 56 | ESP | 3,807 | 2:06.0 | ||
| 857 | Tom Murphy | 52 | USA | 3,807 | 2:06.0 | ||
| 859 | Tudor Turcu | 32 | ROU | 3,806 | 2:06.1 | ||
| 859 | Daniel Vanden Berg | 38 | USA | 3,806 | 2:06.1 | ||
| 859 | Ryan Doyle | 35 | USA | 3,806 | 2:06.1 | ||
| 862 | Jochen Drews | 47 | GER | 3,804 | 2:06.1 | ||
| 863 | Karen Linz | 35 | USA | 3,803 | 2:06.2 | ||
| 864 | Michael Petree | 41 | USA | 3,802 | 2:06.2 | ||
| 865 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 3,801 | 2:06.2 |
| 865 | Alexander Niemeyer | 52 | GER | 3,801 | 2:06.2 | ||
| 867 | Trevor Barna | 51 | USA | 3,800 | 2:06.3 | ||
| 868 | Nick Croonquist | 37 | USA | 3,799 | 2:06.3 | ||
| 869 | Brenden CONOLLY | 47 | AUS | 3,798 | 2:06.3 | ||
| 869 | Rob Smith | 57 | GBR | 3,798 | 2:06.3 | ||
| 869 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,798 | 2:06.3 | |
| 872 | Blake Ramsby | 37 | AUS | 3,796 | 2:06.4 | ||
| 872 | frank mackay | 61 | wormit | GBR | RowAlong | 3,796 | 2:06.4 |
| 872 | Ricardo Barroso | 43 | LUX | 3,796 | 2:06.4 | ||
| 872 | Robin Sa | 35 | GER | 3,796 | 2:06.4 | ||
| 872 | Alphonse Koenig | 51 | NJ | USA | 3,796 | 2:06.4 | |
| 877 | Gregory Royce | 39 | CAN | 3,795 | 2:06.4 | ||
| 877 | Mario Garza | 37 | MEX | 3,795 | 2:06.4 | ||
| 879 | Shawn Olson | 40 | USA | 3,794 | 2:06.5 | ||
| 880 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 3,793 | 2:06.5 |
| 881 | Kate Cook | 41 | USA | 3,792 | 2:06.5 | ||
| 882 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,791 | 2:06.6 | |
| 882 | Cody Albright | 15 | USA | 3,791 | 2:06.6 | ||
| 884 | Jon Shaer | 51 | Needham | USA | 3,788 | 2:06.7 | |
| 884 | Liz Taylor | 57 | GBR | 3,788 | 2:06.7 | ||
| 884 | Shorty Hills | 66 | St. Catharines, ON | CAN | 3,788 | 2:06.7 | |
| 887 | Christophe BERTIN | 59 | FRA | 3,787 | 2:06.7 | ||
| 888 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,785 | 2:06.8 |
| 888 | John Benitez | 72 | Denver, CO | USA | 3,785 | 2:06.8 | |
| 890 | John Maher | 47 | IRL | 3,782 | 2:06.9 | ||
| 891 | Tony Gibbs | 58 | NZL | 3,781 | 2:06.9 | ||
| 891 | Nick Wesley | 51 | GBR | 3,781 | 2:06.9 | ||
| 893 | Amanda Hook | 48 | GBR | 3,780 | 2:06.9 | ||
| 893 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,780 | 2:06.9 | |
| 893 | Christian Tänzer | 40 | GER | 3,780 | 2:06.9 | ||
| 893 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,780 | 2:06.9 | |
| 893 | Don Bennett | 61 | Tampa, FL | USA | 3,780 | 2:06.9 | |
| 898 | Colleen Duerr | 49 | USA | 3,779 | 2:07.0 | ||
| 899 | Tango Alpha | 39 | USA | 3,778 | 2:07.0 | ||
| 899 | Lee Hickman | 36 | GBR | 3,778 | 2:07.0 |