Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sven Bengelsdorff | 51 | HB | GER | 3,872m | 2:03.9 | |
| 750 | Tomàs Weidmer | 65 | USA | 3,872m | 2:03.9 | ||
| 750 | John Teeple | 58 | USA | 3,872m | 2:03.9 | ||
| 750 | Irwin Savage | 34 | USA | 3,872m | 2:03.9 | ||
| 755 | Matt Fales | 56 | USA | 3,871m | 2:03.9 | ||
| 755 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,871m | 2:03.9 |
| 755 | Jake Chapman | 17 | USA | 3,871m | 2:03.9 | ||
| 758 | Caleb Smith | 29 | USA | 3,870m | 2:04.0 | ||
| 758 | Andrea Fertl | 36 | GER | 3,870m | 2:04.0 | ||
| 758 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,870m | 2:04.0 |
| 761 | Keith Wilhite | 54 | Wauke, IA | USA | 3,869m | 2:04.0 | |
| 762 | Alberto Barba | 39 | Madrid | ESP | 3,868m | 2:04.0 | |
| 763 | Bogdan Dinu | 37 | Acton, ON | CAN | 3,867m | 2:04.1 | |
| 764 | Aida Walsh | 28 | USA | 3,866m | 2:04.1 | ||
| 764 | Gianluca Greguoldo | 33 | ITA | 3,866m | 2:04.1 | ||
| 764 | Bill B | 49 | USA | 3,866m | 2:04.1 | ||
| 767 | Daniel Weiss | 42 | GER | Coach Matzen Gym | 3,865m | 2:04.1 | |
| 767 | Martin Parez | 47 | CZE | 3,865m | 2:04.1 | ||
| 769 | Neal Carter | 66 | CAN | 3,864m | 2:04.2 | ||
| 770 | Peter Whitton | 39 | AUS | 3,863m | 2:04.2 | ||
| 770 | Robert Brackett | 42 | USA | 3,863m | 2:04.2 | ||
| 770 | christopher bartlett | 54 | GBR | 3,863m | 2:04.2 | ||
| 770 | Delano Son | 44 | Ottawa, ON | CAN | 3,863m | 2:04.2 | |
| 774 | Graeme McDonald | 61 | GBR | 3,862m | 2:04.2 | ||
| 774 | Shaunak Intwala | 34 | USA | 3,862m | 2:04.2 | ||
| 776 | Peter Olivier | 38 | Cape Town | RSA | 3,861m | 2:04.3 | |
| 776 | pete kelley | 53 | oundle | GBR | 3,861m | 2:04.3 | |
| 776 | Abby Herberg | 42 | Mounds View, MN | USA | 3,861m | 2:04.3 | |
| 779 | Hojun Kang | 32 | KOR | 3,859m | 2:04.3 | ||
| 779 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,859m | 2:04.3 | |
| 781 | Meg Weddle | 37 | Augusta, GA | USA | 3,857m | 2:04.4 | |
| 781 | Tobias Tarrach | 39 | GER | 3,857m | 2:04.4 | ||
| 783 | Dima Stopel | 43 | ISR | 3,856m | 2:04.4 | ||
| 783 | T N | 62 | CAN | 3,856m | 2:04.4 | ||
| 785 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,854m | 2:04.5 | |
| 785 | Erik Doyle | 66 | Fredericksburg, VA | USA | Prince William Rowing Club | 3,854m | 2:04.5 |
| 787 | Daryll Baker | 65 | USA | 3,852m | 2:04.6 | ||
| 788 | Joe Johnson | 53 | USA | 3,850m | 2:04.6 | ||
| 789 | Michael Pauli | 54 | AUS | 3,849m | 2:04.7 | ||
| 789 | Philip Coates | 57 | USA | 3,849m | 2:04.7 | ||
| 789 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,849m | 2:04.7 |
| 792 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,848m | 2:04.7 | |
| 792 | George Hicks II | 44 | USA | 3,848m | 2:04.7 | ||
| 794 | Nadja Holdt | 34 | DEN | 3,846m | 2:04.8 | ||
| 795 | Adrien Bosquet | 35 | FRA | 3,845m | 2:04.8 | ||
| 795 | Jedd BRAUNWARTH | 39 | USA | 3,845m | 2:04.8 | ||
| 797 | Rachelle Kerr | 44 | AUS | 3,843m | 2:04.9 | ||
| 797 | Marco Corroto | 64 | Delaware, OH, OH | USA | 3,843m | 2:04.9 | |
| 799 | Thomas Schneider | 52 | GER | 3,842m | 2:04.9 | ||
| 800 | Russell Weight | 60 | USA | 3,841m | 2:04.9 |