Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Slim Klai | 37 | GER | 3,952m | 2:01.4 | ||
| 652 | Houston Sheets | 45 | Virginia Beach, VA | USA | 1st Special Forces Regiment | 3,951m | 2:01.4 |
| 653 | Trond Sverre Ellefskås | 54 | NOR | 3,950m | 2:01.5 | ||
| 654 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 3,948m | 2:01.5 |
| 655 | Jesse Hampton | 47 | LA | USA | 3,947m | 2:01.6 | |
| 655 | Carbon Yu | 37 | AB | CAN | 3,947m | 2:01.6 | |
| 657 | Patrick Snyder | 32 | USA | 3,946m | 2:01.6 | ||
| 657 | Milo Schulz | 54 | GER | 3,946m | 2:01.6 | ||
| 657 | Aldo Solmi | 55 | ITA | 3,946m | 2:01.6 | ||
| 660 | Martin Coffey | 54 | Pittsford, NY | USA | 3,944m | 2:01.7 | |
| 660 | John Cole | 54 | Stephenville, TX | USA | 3,944m | 2:01.7 | |
| 662 | Steve Jones | 50 | ID | USA | 3,942m | 2:01.7 | |
| 663 | Chuck Curtis | 68 | USA | 3,941m | 2:01.7 | ||
| 663 | William Jones | 15 | USA | 3,941m | 2:01.7 | ||
| 665 | Andrew Pennington | 35 | USA | 3,940m | 2:01.8 | ||
| 665 | Zoltán Kálmán | 37 | HUN | 3,940m | 2:01.8 | ||
| 667 | John Kumm | 57 | Clarkston, WA | USA | 3,939m | 2:01.8 | |
| 668 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,937m | 2:01.9 |
| 668 | Phil Hilliard | 50 | GBR | 3,937m | 2:01.9 | ||
| 670 | Giuseppe Di Gregorio | 53 | ITA | 3,936m | 2:01.9 | ||
| 670 | Tylynn Vidar | 31 | USA | 3,936m | 2:01.9 | ||
| 672 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,935m | 2:01.9 |
| 673 | Mario Meyer | 38 | GER | 3,934m | 2:02.0 | ||
| 673 | Mark Kepke | 61 | Cary, NC | USA | 3,934m | 2:02.0 | |
| 675 | Dan Crow | 42 | USA | 3,932m | 2:02.0 | ||
| 675 | Brian McElligott | 57 | USA | 3,932m | 2:02.0 | ||
| 677 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,931m | 2:02.1 | |
| 677 | javier sabas | 68 | Barcelona | ESP | 3,931m | 2:02.1 | |
| 677 | Jennifer Smith | 42 | USA | 3,931m | 2:02.1 | ||
| 680 | Matt Woodford | 32 | USA | 3,930m | 2:02.1 | ||
| 680 | Lars Lücking | 34 | GER | 3,930m | 2:02.1 | ||
| 680 | Mark Unger | 31 | CAN | 3,930m | 2:02.1 | ||
| 683 | Ryan Wheaton | 35 | USA | 3,928m | 2:02.1 | ||
| 684 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,926m | 2:02.2 | |
| 685 | Hubert Dabrowski | 34 | POL | 3,925m | 2:02.2 | ||
| 686 | Dan Roche | 48 | USA | 3,923m | 2:02.3 | ||
| 687 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,922m | 2:02.3 |
| 687 | atom 241 | 24 | USA | 3,922m | 2:02.3 | ||
| 689 | Steven LEFEVRE | 38 | FRA | 3,921m | 2:02.4 | ||
| 690 | Mark Jenkins | 55 | GBR | 3,920m | 2:02.4 | ||
| 690 | Brook Church-Koegel | 47 | USA | 3,920m | 2:02.4 | ||
| 690 | Jonathan Moule | 51 | GBR | 3,920m | 2:02.4 | ||
| 693 | Soong K | 30 | KOR | 3,919m | 2:02.4 | ||
| 694 | Damien Riauté | 37 | FRA | 3,918m | 2:02.5 | ||
| 694 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,918m | 2:02.5 | |
| 694 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 3,918m | 2:02.5 | |
| 697 | Johnny Gault | 36 | GBR | 3,916m | 2:02.5 | ||
| 698 | Neilson Woodman | 35 | CAN | 3,913m | 2:02.6 | ||
| 699 | Paul Galvin | 44 | GBR | 3,912m | 2:02.6 | ||
| 700 | Benjamin Grisel | 38 | FRA | 3,910m | 2:02.7 |