Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Joe Doaks	47		CAN		3,985	2:00.4
602	Peter Grant	46	Genesee, WI	USA		3,984	2:00.4
602	Sebastian Legler	42	Frankfurt	GER		3,984	2:00.4
604	John Thacik	42		USA		3,983	2:00.5
605	chuck thompson	44	VA	USA		3,982	2:00.5
605	Felipe Ortiz	37		USA		3,982	2:00.5
605	Steven Robinson	51		USA		3,982	2:00.5
608	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,981	2:00.5
609	Ali Haddou	53	CDMX	MEX		3,978	2:00.6
610	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:00.6
610	Miki Miki	28		POL		3,977	2:00.6
610	Stefan Woywadt	60		GER	Woywadt Family	3,977	2:00.6
613	Duran Cowland	40		AUS		3,976	2:00.7
613	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,976	2:00.7
613	Jesper Barfod	49		DEN		3,976	2:00.7
616	Jason Martin	53		GBR		3,973	2:00.8
617	Matt Simpson	43	NSW	AUS		3,972	2:00.8
618	Chad Willimon	54	TX	USA		3,970	2:00.9
618	Paul Nicholson	60		GBR		3,970	2:00.9
620	Jarek Otto	49	Gliwice	POL		3,969	2:00.9
621	Patrick Haggerty	56	Moss Point, MS	USA	U.S. Marines	3,968	2:00.9
622	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,967	2:00.9
622	Jerome Anctil	33		CAN		3,967	2:00.9
624	Babette Fievez	51		BEL		3,966	2:01.0
625	Luke Benson	36		USA		3,965	2:01.0
626	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	3,964	2:01.0
627	David Green	55	Carmel, IN	USA		3,963	2:01.1
627	Gerd Unger	44		AUT		3,963	2:01.1
627	Joshua Des	36	Gibsonton, FL	USA		3,963	2:01.1
630	Paul Baldino	76		USA		3,962	2:01.1
631	Nicola D	40		GBR		3,961	2:01.1
631	jason peterson	55	IL	USA		3,961	2:01.1
631	Christopher Shepard	35	Nashville, TN	USA		3,961	2:01.1
631	Ian Evans	52		USA		3,961	2:01.1
635	Michael Bayer	43		GER		3,960	2:01.2
635	Dan Miller	59		USA		3,960	2:01.2
635	John Rice	39		USA		3,960	2:01.2
638	Edward Goodier	38		RSA		3,957	2:01.3
638	Donald Taylor	34		USA		3,957	2:01.3
640	Brian Daniel	50		USA		3,956	2:01.3
640	Eivind Hansen	39	Flekkeroy	NOR	Scandinavian Vikings	3,956	2:01.3
642	Søren Damgaard	69	Bagsvaerd	DEN		3,955	2:01.3
642	Abigail Chungath	48	IA	USA		3,955	2:01.3
644	Fabrice Chassagne	49		FRA		3,954	2:01.3
644	Richard wheeler	56	Bristol	GBR		3,954	2:01.3
646	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	3,953	2:01.4
647	Ross Daines	52	Belfast	GBR		3,952	2:01.4
647	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,952	2:01.4
647	Nate LaBrusciano	33		USA		3,952	2:01.4
647	Slim Klai	37		GER		3,952	2:01.4