Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Brian Murphy | 49 | USA | 3,985m | 2:00.4 | ||
| 601 | Joe Doaks | 47 | CAN | 3,985m | 2:00.4 | ||
| 603 | Peter Grant | 46 | Genesee, WI | USA | 3,984m | 2:00.4 | |
| 603 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,984m | 2:00.4 |
| 605 | John Thacik | 42 | USA | 3,983m | 2:00.5 | ||
| 606 | chuck thompson | 44 | VA | USA | 3,982m | 2:00.5 | |
| 606 | Felipe Ortiz | 37 | USA | 3,982m | 2:00.5 | ||
| 606 | Steven Robinson | 51 | USA | 3,982m | 2:00.5 | ||
| 609 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,981m | 2:00.5 |
| 610 | Ali Haddou | 53 | CDMX | MEX | 3,978m | 2:00.6 | |
| 611 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,977m | 2:00.6 |
| 611 | Miki Miki | 28 | POL | 3,977m | 2:00.6 | ||
| 611 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,977m | 2:00.6 | |
| 614 | Duran Cowland | 40 | AUS | 3,976m | 2:00.7 | ||
| 614 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,976m | 2:00.7 |
| 614 | Jesper Barfod | 49 | DEN | 3,976m | 2:00.7 | ||
| 617 | Jason Martin | 53 | GBR | 3,973m | 2:00.8 | ||
| 618 | Matt Simpson | 43 | NSW | AUS | 3,972m | 2:00.8 | |
| 619 | Chad Willimon | 54 | TX | USA | 3,970m | 2:00.9 | |
| 619 | Paul Nicholson | 60 | GBR | 3,970m | 2:00.9 | ||
| 621 | Jarek Otto | 49 | Gliwice | POL | 3,969m | 2:00.9 | |
| 622 | Patrick Haggerty | 56 | Moss Point, MS | USA | U.S. Marines | 3,968m | 2:00.9 |
| 623 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,967m | 2:00.9 |
| 623 | Jerome Anctil | 33 | CAN | 3,967m | 2:00.9 | ||
| 625 | Babette Fievez | 51 | BEL | 3,966m | 2:01.0 | ||
| 626 | Luke Benson | 36 | USA | 3,965m | 2:01.0 | ||
| 627 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,964m | 2:01.0 |
| 628 | David Green | 55 | Carmel, IN | USA | 3,963m | 2:01.1 | |
| 628 | Gerd Unger | 44 | AUT | 3,963m | 2:01.1 | ||
| 628 | Joshua Des | 36 | FL | USA | 3,963m | 2:01.1 | |
| 631 | Paul Baldino | 76 | USA | 3,962m | 2:01.1 | ||
| 632 | Nicola D | 40 | GBR | 3,961m | 2:01.1 | ||
| 632 | jason peterson | 55 | IL | USA | 3,961m | 2:01.1 | |
| 632 | Christopher Shepard | 35 | Nashville, TN | USA | 3,961m | 2:01.1 | |
| 632 | Ian Evans | 52 | USA | 3,961m | 2:01.1 | ||
| 636 | Michael Bayer | 43 | GER | 3,960m | 2:01.2 | ||
| 636 | Dan Miller | 59 | USA | 3,960m | 2:01.2 | ||
| 636 | John Rice | 39 | USA | 3,960m | 2:01.2 | ||
| 639 | Edward Goodier | 38 | RSA | 3,957m | 2:01.3 | ||
| 639 | Donald Taylor | 34 | USA | 3,957m | 2:01.3 | ||
| 641 | Brian Daniel | 50 | USA | 3,956m | 2:01.3 | ||
| 641 | Eivind Hansen | 39 | Flekkeroy | NOR | Scandinavian Vikings | 3,956m | 2:01.3 |
| 643 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,955m | 2:01.3 | |
| 643 | Abigail Chungath | 48 | IA | USA | 3,955m | 2:01.3 | |
| 645 | Fabrice Chassagne | 49 | FRA | 3,954m | 2:01.3 | ||
| 645 | Richard wheeler | 56 | Bristol | GBR | 3,954m | 2:01.3 | |
| 647 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 3,953m | 2:01.4 |
| 648 | Ross Daines | 52 | Belfast | GBR | 3,952m | 2:01.4 | |
| 648 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,952m | 2:01.4 |
| 648 | Nate LaBrusciano | 33 | USA | 3,952m | 2:01.4 |