Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian Murphy	49		USA		3,985	2:00.4
601	Joe Doaks	47		CAN		3,985	2:00.4
603	Peter Grant	46	Genesee, WI	USA		3,984	2:00.4
603	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	3,984	2:00.4
605	John Thacik	42		USA		3,983	2:00.5
606	chuck thompson	44	VA	USA		3,982	2:00.5
606	Felipe Ortiz	37		USA		3,982	2:00.5
606	Steven Robinson	51		USA		3,982	2:00.5
609	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,981	2:00.5
610	Ali Haddou	53	CDMX	MEX		3,978	2:00.6
611	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:00.6
611	Miki Miki	28		POL		3,977	2:00.6
611	Stefan Woywadt	60		GER	Woywadt Family	3,977	2:00.6
614	Duran Cowland	40		AUS		3,976	2:00.7
614	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,976	2:00.7
614	Jesper Barfod	49		DEN		3,976	2:00.7
617	Jason Martin	53		GBR		3,973	2:00.8
618	Matt Simpson	43	NSW	AUS		3,972	2:00.8
619	Chad Willimon	54	TX	USA		3,970	2:00.9
619	Paul Nicholson	60		GBR		3,970	2:00.9
621	Jarek Otto	49	Gliwice	POL		3,969	2:00.9
622	Patrick Haggerty	56	Moss Point, MS	USA	U.S. Marines	3,968	2:00.9
623	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,967	2:00.9
623	Jerome Anctil	33		CAN		3,967	2:00.9
625	Babette Fievez	51		BEL		3,966	2:01.0
626	Luke Benson	36		USA		3,965	2:01.0
627	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	3,964	2:01.0
628	David Green	55	Carmel, IN	USA		3,963	2:01.1
628	Gerd Unger	44		AUT		3,963	2:01.1
628	Joshua Des	36	Gibsonton, FL	USA		3,963	2:01.1
631	Paul Baldino	76		USA		3,962	2:01.1
632	Nicola D	40		GBR		3,961	2:01.1
632	jason peterson	55	IL	USA		3,961	2:01.1
632	Christopher Shepard	35	Nashville, TN	USA		3,961	2:01.1
632	Ian Evans	52		USA		3,961	2:01.1
636	Michael Bayer	43		GER		3,960	2:01.2
636	Dan Miller	59		USA		3,960	2:01.2
636	John Rice	39		USA		3,960	2:01.2
639	Edward Goodier	38		RSA		3,957	2:01.3
639	Donald Taylor	34		USA		3,957	2:01.3
641	Brian Daniel	50		USA		3,956	2:01.3
641	Eivind Hansen	39	Flekkeroy	NOR	Scandinavian Vikings	3,956	2:01.3
643	Søren Damgaard	69	Bagsvaerd	DEN		3,955	2:01.3
643	Abigail Chungath	48	IA	USA		3,955	2:01.3
645	Fabrice Chassagne	49		FRA		3,954	2:01.3
645	Richard wheeler	56	Bristol	GBR		3,954	2:01.3
647	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	3,953	2:01.4
648	Ross Daines	52	Belfast	GBR		3,952	2:01.4
648	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,952	2:01.4
648	Nate LaBrusciano	33		USA		3,952	2:01.4