Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Nick Edwards | 43 | GBR | 4,051m | 1:58.4 | ||
| 499 | Alex Gifford | 48 | GBR | 4,051m | 1:58.4 | ||
| 499 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,051m | 1:58.4 |
| 499 | Rob Cov | 42 | MA | USA | 4,051m | 1:58.4 | |
| 499 | Bryson Fisher | 40 | USA | 4,051m | 1:58.4 | ||
| 506 | Everett Roberts | 35 | Washington, DC | USA | 4,050m | 1:58.5 | |
| 506 | Brian Humphries | 38 | USA | 4,050m | 1:58.5 | ||
| 508 | Jmo Thereals | 47 | USA | 4,049m | 1:58.5 | ||
| 509 | Hamish Lamont | 50 | NSW | AUS | 4,048m | 1:58.5 | |
| 509 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 4,048m | 1:58.5 |
| 511 | Chris Hipgrave | 54 | USA | 4,047m | 1:58.6 | ||
| 511 | Sean Fitzsimons | 57 | GBR | 4,047m | 1:58.6 | ||
| 513 | David Levin | 62 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,046m | 1:58.6 |
| 513 | Douwe Wieberdink | 43 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,046m | 1:58.6 |
| 515 | Jonny Campion | 32 | GBR | 4,044m | 1:58.6 | ||
| 515 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,044m | 1:58.6 |
| 517 | John Macera | 61 | USA | 4,043m | 1:58.7 | ||
| 518 | Simon Holroyd | 47 | GBR | 4,042m | 1:58.7 | ||
| 519 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 4,041m | 1:58.7 |
| 519 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,041m | 1:58.7 |
| 519 | Duncan Farnsworth | 51 | GBR | 4,041m | 1:58.7 | ||
| 522 | Paul Holden | 45 | Farnborough | GBR | 4,040m | 1:58.8 | |
| 522 | Zachary Popp | 24 | USA | 4,040m | 1:58.8 | ||
| 522 | Jan Francke | 52 | Victoria, BC | CAN | 4,040m | 1:58.8 | |
| 525 | Gordon Sykes | 46 | GBR | 4,039m | 1:58.8 | ||
| 526 | Chad Zeman | 53 | USA | 4,036m | 1:58.9 | ||
| 527 | Logan Hansen | 29 | USA | 4,034m | 1:58.9 | ||
| 527 | Brent Peters | 48 | USA | 4,034m | 1:58.9 | ||
| 529 | Ed Ult | 46 | Londinium | GBR | 4,033m | 1:59.0 | |
| 530 | Frederic Muller | 51 | CAN | 4,032m | 1:59.0 | ||
| 530 | Sangmoon Lee | 40 | KOR | 4,032m | 1:59.0 | ||
| 532 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,031m | 1:59.0 |
| 533 | Kevin Crowell | 56 | NS | CAN | 4,030m | 1:59.1 | |
| 534 | Cursino Filho | 43 | Belém | BRA | 4,029m | 1:59.1 | |
| 534 | Dan Heath | 48 | GBR | 4,029m | 1:59.1 | ||
| 536 | Michael Furnival | 44 | GBR | 4,028m | 1:59.1 | ||
| 536 | Mark Long | 48 | USA | 4,028m | 1:59.1 | ||
| 536 | Per Törnqvist | 60 | SWE | 4,028m | 1:59.1 | ||
| 536 | Marc-André Majeau | 33 | QC | CAN | 4,028m | 1:59.1 | |
| 536 | Thomas Leone | 23 | USA | 4,028m | 1:59.1 | ||
| 536 | David Holden | 50 | USA | 4,028m | 1:59.1 | ||
| 542 | Oliver Roll | 51 | Butzbach | GER | 4,026m | 1:59.2 | |
| 542 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,026m | 1:59.2 |
| 544 | Chris Rodkey | 35 | USA | Mighty Crabs | 4,025m | 1:59.2 | |
| 544 | Sebastiano Natale | 41 | GER | 4,025m | 1:59.2 | ||
| 546 | Craig Salisbury | 51 | Perth , WA | AUS | 4,024m | 1:59.2 | |
| 546 | Tyler Rennell | 44 | USA | 4,024m | 1:59.2 | ||
| 546 | Jared Mosher | 44 | USA | 4,024m | 1:59.2 | ||
| 549 | Warwick Mostert | 50 | Johannesburg | RSA | 4,022m | 1:59.3 | |
| 549 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 4,022m | 1:59.3 |