Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Alex Gifford	48		GBR		4,051	1:58.4
498	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,051	1:58.4
498	Rob Cov	42	MA	USA		4,051	1:58.4
498	Bryson Fisher	40		USA		4,051	1:58.4
505	Everett Roberts	35	Los Angeles, CA	USA		4,050	1:58.5
505	Brian Humphries	38		USA	Dry River Sculls IRC	4,050	1:58.5
507	Jmo Thereals	47		USA		4,049	1:58.5
508	Hamish Lamont	50	NSW	AUS		4,048	1:58.5
508	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	4,048	1:58.5
510	Chris Hipgrave	54		USA		4,047	1:58.6
510	Sean Fitzsimons	57		GBR		4,047	1:58.6
512	David Levin	62	Danville, CA	USA	The Diamonds (Over Sixties Erging Group)	4,046	1:58.6
512	Douwe Wieberdink	43	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,046	1:58.6
514	Jonny Campion	32		GBR		4,044	1:58.6
514	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	4,044	1:58.6
516	John Macera	61		USA		4,043	1:58.7
517	Simon Holroyd	47		GBR		4,042	1:58.7
518	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	4,041	1:58.7
518	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,041	1:58.7
518	Duncan Farnsworth	51		GBR		4,041	1:58.7
521	Paul Holden	45	Farnborough	GBR		4,040	1:58.8
521	Zachary Popp	24		USA		4,040	1:58.8
521	Jan Francke	52	Victoria, BC	CAN		4,040	1:58.8
524	Gordon Sykes	46		GBR		4,039	1:58.8
525	Chad Zeman	53		USA		4,036	1:58.9
526	Logan Hansen	29		USA		4,034	1:58.9
526	Brent Peters	48		USA		4,034	1:58.9
528	Ed Ult	46	Londinium	GBR		4,033	1:59.0
529	Frederic Muller	51		CAN		4,032	1:59.0
529	Sangmoon Lee	40		KOR		4,032	1:59.0
531	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,031	1:59.0
532	Kevin Crowell	56	NS	CAN		4,030	1:59.1
533	Cursino Filho	43	Belém	BRA		4,029	1:59.1
533	Dan Heath	47		GBR		4,029	1:59.1
535	Michael Furnival	44		GBR		4,028	1:59.1
535	Mark Long	48		USA		4,028	1:59.1
535	Per Törnqvist	60		SWE		4,028	1:59.1
535	Marc-André Majeau	33	QC	CAN		4,028	1:59.1
535	Thomas Leone	23		USA		4,028	1:59.1
535	David Holden	50		USA		4,028	1:59.1
541	Oliver Roll	51	Oberursel	GER		4,026	1:59.2
541	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
543	Chris Rodkey	35		USA	Mighty Crabs	4,025	1:59.2
543	Sebastiano Natale	41		GER		4,025	1:59.2
545	Craig Salisbury	51	Perth , WA	AUS		4,024	1:59.2
545	Tyler Rennell	44		USA		4,024	1:59.2
545	Jared Mosher	44		USA		4,024	1:59.2
548	Warwick Mostert	50	Johannesburg	RSA		4,022	1:59.3
548	Bryan Connolly	36	CA	USA	75th RGR RGT	4,022	1:59.3
550	Sam Goeppinger	44		USA		4,021	1:59.3