Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sam Goeppinger	44		USA		4,021	1:59.3
552	Hajun Kim	38		KOR		4,019	1:59.4
552	Brian Fithian	35		USA		4,019	1:59.4
554	Matt Hackman	31		USA		4,016	1:59.5
554	Douglas Johnson	-		USA		4,016	1:59.5
556	James Beyer	52		USA		4,015	1:59.5
556	Mišo Homan	58		CRO		4,015	1:59.5
556	Jarda Hanyk	55		CZE		4,015	1:59.5
559	Andre Schneider	33		GER		4,014	1:59.5
560	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,013	1:59.6
560	Laurent Viguié	50	Cléon	FRA		4,013	1:59.6
562	Andrew Hughes	40	goondiwindi, QLD	AUS		4,012	1:59.6
563	Joel Sabella	40	Leavenworth, KS	USA		4,011	1:59.6
563	Thomas Höller	40		AUT		4,011	1:59.6
563	David Christie	47		GBR		4,011	1:59.6
566	Belinda Fowler	46		AUS		4,010	1:59.7
567	Paul Sheehan	41		AUS		4,009	1:59.7
567	Cory Bradshaw	50	Sterling, IL	USA		4,009	1:59.7
569	William Fenton	66	Brussels	BEL		4,008	1:59.7
569	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,008	1:59.7
571	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,007	1:59.7
571	Тимур Губайдулин	35		AIN		4,007	1:59.7
571	Ronaldo Lanuza	41		USA		4,007	1:59.7
574	Philipp Böck	39		AUT		4,006	1:59.8
575	Glen Foreman	54	Adelaide, SA	AUS		4,005	1:59.8
575	Frank Schönberg	39		GER		4,005	1:59.8
575	Juan Vargas Leiton	39		CRC		4,005	1:59.8
578	Jess Billings	44		USA		4,004	1:59.8
578	Valentīns Ščedrovs	46	Rīga	LAT		4,004	1:59.8
580	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,003	1:59.9
580	Juliette H	45		PYF		4,003	1:59.9
582	Scott McAlpine	36		GBR		4,002	1:59.9
583	Thomas Hampp	58	Buochs	SUI		4,001	1:59.9
583	Stian Martinsen	45		NOR		4,001	1:59.9
583	Adam Seabrook	38		CAN		4,001	1:59.9
586	Lukas Neiger	39		SUI		4,000	2:00.0
586	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,000	2:00.0
586	Matt Roseland	44	AZ	USA	USAF Veterans	4,000	2:00.0
589	Dan Lacey	60		GBR		3,997	2:00.0
590	Ryo Tachikawa	47		GBR		3,996	2:00.1
591	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	3,994	2:00.1
592	Joe Biondino	43		SUI		3,993	2:00.2
593	Ryan Drapes	36	WI	USA		3,992	2:00.2
593	James Bryant	51	Houston , TX	USA		3,992	2:00.2
595	Ximun HASTOY	50		FRA		3,991	2:00.2
595	Erik Rexford	-		USA		3,991	2:00.2
597	thomas neumann	51		GER		3,990	2:00.3
597	Matt Perrine	47	Fayetteville, AR	USA		3,990	2:00.3
597	Shaun Clearie	47		USA		3,990	2:00.3
600	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,988	2:00.3