Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Benjamin Grisel | 38 | FRA | 3,910 | 2:02.7 | ||
| 701 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,910 | 2:02.7 |
| 701 | Jani Sorsa | 48 | FIN | 3,910 | 2:02.7 | ||
| 704 | Niklas Johansson | 35 | DEN | 3,908 | 2:02.8 | ||
| 704 | Neal Richards | 38 | Lewiston, UT | USA | 3,908 | 2:02.8 | |
| 706 | Sjoerd Tiemstra | 67 | NED | 3,907 | 2:02.8 | ||
| 707 | Beth Hazen | 37 | USA | 3,906 | 2:02.8 | ||
| 708 | Mark Stevens | 55 | GBR | 3,905 | 2:02.9 | ||
| 708 | Alexander Dawson | 24 | GBR | 3,905 | 2:02.9 | ||
| 710 | Oliver Muylkens | 53 | GER | 3,904 | 2:02.9 | ||
| 711 | Jeff Strange | 49 | USA | 3,903 | 2:02.9 | ||
| 711 | Jim Jinks | 52 | Cheshire, CT | USA | 3,903 | 2:02.9 | |
| 713 | Colin Johnstone | 45 | Bristol | GBR | 3,902 | 2:03.0 | |
| 713 | Scott Sutherland | 37 | USA | 3,902 | 2:03.0 | ||
| 715 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 3,901 | 2:03.0 |
| 716 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,899 | 2:03.1 |
| 717 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 3,898 | 2:03.1 |
| 718 | Nicolle Kelly | 54 | AUS | 3,895 | 2:03.2 | ||
| 718 | Pedro Carvalho | 33 | SUI | 3,895 | 2:03.2 | ||
| 718 | Henrik Lillebø | 34 | NOR | 3,895 | 2:03.2 | ||
| 721 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,894 | 2:03.2 | |
| 721 | Brad Briscoe | 55 | USA | 3,894 | 2:03.2 | ||
| 721 | Jules Bardwell | 53 | GBR | 3,894 | 2:03.2 | ||
| 724 | Margaret Rowland | 48 | USA | 3,893 | 2:03.2 | ||
| 725 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,892 | 2:03.3 |
| 725 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,892 | 2:03.3 | |
| 727 | Sarah Lykins | 29 | USA | 3,890 | 2:03.3 | ||
| 728 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,889 | 2:03.4 | |
| 728 | Jim DeSordi | 58 | Omaha, NE | USA | 3,889 | 2:03.4 | |
| 728 | Jim Dunlap | 56 | USA | 3,889 | 2:03.4 | ||
| 728 | John Adams | 62 | USA | 3,889 | 2:03.4 | ||
| 732 | Sean Macmullin | 39 | USA | 3,886 | 2:03.5 | ||
| 733 | SHAWN AGNEW | 34 | Denver, CO | USA | 3,884 | 2:03.5 | |
| 734 | Nick Somerville | 47 | London | GBR | 3,883 | 2:03.6 | |
| 734 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 3,883 | 2:03.6 |
| 736 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,882 | 2:03.6 |
| 736 | Nate Jones | 34 | USA | 3,882 | 2:03.6 | ||
| 736 | Wayne Alley | 57 | USA | 3,882 | 2:03.6 | ||
| 739 | Michael Flinn | 44 | USA | Osceola FD Row Club | 3,881 | 2:03.6 | |
| 739 | James Timmerman | 56 | Sparks, MD | USA | 3,881 | 2:03.6 | |
| 739 | Misty Beehner | 39 | USA | 3,881 | 2:03.6 | ||
| 742 | Woody Dyson | 33 | GBR | 3,879 | 2:03.7 | ||
| 743 | Juan Aguilar | 47 | USA | 3,878 | 2:03.7 | ||
| 743 | Jaechan Park | 36 | VA | USA | 3,878 | 2:03.7 | |
| 745 | Annie Young | 38 | USA | 3,876 | 2:03.8 | ||
| 746 | Hardie McLaren | 45 | NZL | 3,875 | 2:03.8 | ||
| 746 | Svend Pedersen | 49 | Varde | DEN | 3,875 | 2:03.8 | |
| 748 | Mikaël St-Jean | 35 | CAN | 3,874 | 2:03.9 | ||
| 748 | Cran Berry | 42 | GER | 3,874 | 2:03.9 | ||
| 750 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:03.9 |