Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,910m	2:02.7
700	Jani Sorsa	48		FIN		3,910m	2:02.7
703	Niklas Johansson	35		DEN		3,908m	2:02.8
703	Neal Richards	38	Lewiston, UT	USA		3,908m	2:02.8
705	Sjoerd Tiemstra	67		NED		3,907m	2:02.8
706	Beth Hazen	37		USA		3,906m	2:02.8
707	Mark Stevens	55		GBR		3,905m	2:02.9
707	Alexander Dawson	24		GBR		3,905m	2:02.9
709	Oliver Muylkens	53		GER		3,904m	2:02.9
710	Jeff Strange	49		USA		3,903m	2:02.9
710	Jim Jinks	52	Cheshire, CT	USA		3,903m	2:02.9
712	Colin Johnstone	45	Bristol	GBR		3,902m	2:03.0
712	Scott Sutherland	37		USA		3,902m	2:03.0
714	Alex Kollitz	60	OR	USA	U.S. Marines	3,901m	2:03.0
715	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:03.1
716	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	3,898m	2:03.1
717	Nicolle Kelly	54		AUS		3,895m	2:03.2
717	Pedro Carvalho	33		SUI		3,895m	2:03.2
717	Henrik Lillebø	34		NOR		3,895m	2:03.2
720	Toby Organ	57	Kilmore, VIC	AUS		3,894m	2:03.2
720	Brad Briscoe	55		USA		3,894m	2:03.2
720	Jules Bardwell	53		GBR		3,894m	2:03.2
723	Margaret Rowland	48		USA		3,893m	2:03.2
724	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	3,892m	2:03.3
724	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		3,892m	2:03.3
726	Sarah Lykins	29		USA		3,890m	2:03.3
727	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,889m	2:03.4
727	Jim DeSordi	58	Omaha, NE	USA		3,889m	2:03.4
727	Jim Dunlap	56		USA		3,889m	2:03.4
727	John Adams	62		USA		3,889m	2:03.4
731	Sean Macmullin	39		USA		3,886m	2:03.5
732	SHAWN AGNEW	34	Denver, CO	USA		3,884m	2:03.5
733	Nick Somerville	47	London	GBR		3,883m	2:03.6
733	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,883m	2:03.6
735	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,882m	2:03.6
735	Nate Jones	34		USA		3,882m	2:03.6
735	Wayne Alley	57		USA		3,882m	2:03.6
738	Michael Flinn	44		USA	Osceola FD Row Club	3,881m	2:03.6
738	James Timmerman	56	Sparks, MD	USA		3,881m	2:03.6
738	Misty Sanders	39		USA		3,881m	2:03.6
741	Woody Dyson	33		GBR		3,879m	2:03.7
742	Juan Aguilar	47		USA		3,878m	2:03.7
742	Jaechan Park	36	VA	USA		3,878m	2:03.7
744	Annie Young	38		USA		3,876m	2:03.8
745	Hardie McLaren	45		NZL		3,875m	2:03.8
745	Svend Pedersen	49	Varde	DEN		3,875m	2:03.8
747	Mikaël St-Jean	35		CAN		3,874m	2:03.9
747	Cran Berry	42		GER		3,874m	2:03.9
749	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,873m	2:03.9
750	Karl Huisamen	46		RSA		3,872m	2:03.9