Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Benjamin Grisel	38		FRA		3,910	2:02.7
701	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,910	2:02.7
701	Jani Sorsa	48		FIN		3,910	2:02.7
704	Niklas Johansson	35		DEN		3,908	2:02.8
704	Neal Richards	38	Lewiston, UT	USA		3,908	2:02.8
706	Sjoerd Tiemstra	67		NED		3,907	2:02.8
707	Beth Hazen	37		USA		3,906	2:02.8
708	Mark Stevens	55		GBR		3,905	2:02.9
708	Alexander Dawson	24		GBR		3,905	2:02.9
710	Oliver Muylkens	53		GER		3,904	2:02.9
711	Jeff Strange	49		USA		3,903	2:02.9
711	Jim Jinks	52	Cheshire, CT	USA		3,903	2:02.9
713	Colin Johnstone	45	Bristol	GBR		3,902	2:03.0
713	Scott Sutherland	37		USA		3,902	2:03.0
715	Alex Kollitz	60	OR	USA	U.S. Marines	3,901	2:03.0
716	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:03.1
717	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	3,898	2:03.1
718	Nicolle Kelly	54		AUS		3,895	2:03.2
718	Pedro Carvalho	33		SUI		3,895	2:03.2
718	Henrik Lillebø	34		NOR		3,895	2:03.2
721	Toby Organ	57	Kilmore, VIC	AUS		3,894	2:03.2
721	Brad Briscoe	55		USA		3,894	2:03.2
721	Jules Bardwell	53		GBR		3,894	2:03.2
724	Margaret Rowland	48		USA		3,893	2:03.2
725	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	3,892	2:03.3
725	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		3,892	2:03.3
727	Sarah Lykins	29		USA		3,890	2:03.3
728	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,889	2:03.4
728	Jim DeSordi	58	Omaha, NE	USA		3,889	2:03.4
728	Jim Dunlap	56		USA		3,889	2:03.4
728	John Adams	62		USA		3,889	2:03.4
732	Sean Macmullin	39		USA		3,886	2:03.5
733	SHAWN AGNEW	34	Denver, CO	USA		3,884	2:03.5
734	Nick Somerville	47	London	GBR		3,883	2:03.6
734	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,883	2:03.6
736	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,882	2:03.6
736	Nate Jones	34		USA		3,882	2:03.6
736	Wayne Alley	57		USA		3,882	2:03.6
739	Michael Flinn	44		USA	Osceola FD Row Club	3,881	2:03.6
739	James Timmerman	56	Sparks, MD	USA		3,881	2:03.6
739	Misty Beehner	39		USA		3,881	2:03.6
742	Woody Dyson	33		GBR		3,879	2:03.7
743	Juan Aguilar	47		USA		3,878	2:03.7
743	Jaechan Park	36	VA	USA		3,878	2:03.7
745	Annie Young	38		USA		3,876	2:03.8
746	Hardie McLaren	45		NZL		3,875	2:03.8
746	Svend Pedersen	49	Varde	DEN		3,875	2:03.8
748	Mikaël St-Jean	35		CAN		3,874	2:03.9
748	Cran Berry	42		GER		3,874	2:03.9
750	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,873	2:03.9