Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Samantha Burk 34 USA 5,755m 1:23.4
2 Jim Berriman 42 GBR 5,059m 1:34.8
3 Mikołaj Kęsik 37 POL 4,978m 1:36.4
4 Patrick Sturges 45 USA 4,911m 1:37.7
5 Szymon Piekarski 25 POL 4,880m 1:38.3
6 Morgan Nordstrom 39 USA 4,853m 1:38.9
7 Ole Kristian Karlsen 59 NOR 4,836m 1:39.2
8 Kim Baad-Bakkendorff 45 DEN 4,820m 1:39.5
9 Fin Taylor 20 GBR 4,815m 1:39.6
10 Justin Campbell 44 USA 4,780m 1:40.4
11 Stephen Briggs 47 GBR 4,760m 1:40.8
12 Cameron Knowles 41 USA 4,748m 1:41.0
13 Subutai Kettel 35 USA 4,740m 1:41.2
14 Bradley Farrell 32 USA 4,729m 1:41.5
15 Arnaud Richard 50 FRA 4,725m 1:41.5
16 Edward Mallett 45 AUS 4,715m 1:41.8
17 Christian Wirl 45 GER 4,701m 1:42.1
18 Hamish Marsden 38 GBR 4,696m 1:42.2
19 Paul Campbell 52 GBR 4,687m 1:42.4
20 David Woodhouse 46 AUS 4,680m 1:42.5
20 Richard Crichton 46 GBR 4,680m 1:42.5
22 Gruffalo Crumble 35 USA 4,678m 1:42.6
23 Ben Fennell (OG) 52 GBR 4,664m 1:42.9
24 Filip Wojtkowiak 41 POL 4,655m 1:43.1
25 Mario Staščik 54 CRO 4,653m 1:43.1
25 Aleš Pražák 42 CZE 4,653m 1:43.1
27 Val Stepanchuk 42 USA 4,645m 1:43.3
28 Matt Kinate 47 USA 4,626m 1:43.7
29 Anthony Hooton 43 GBR 4,618m 1:43.9
30 Jeremy Martin 60 GBR 4,608m 1:44.1
31 Sean Slocum 52 USA 4,599m 1:44.3
32 Loren Lamb 27 USA 4,590m 1:44.5
33 Paweł Karwowski 31 POL 4,588m 1:44.6
34 Chris Putney 35 USA 4,587m 1:44.6
35 Daniel Xuereb 46 AUS 4,586m 1:44.6
36 David Kinzler 38 USA 4,575m 1:44.9
37 Patrick Kaiser 45 USA 4,573m 1:44.9
38 James Walker 50 GBR 4,572m 1:44.9
39 Mat Roberts 43 AUS 4,571m 1:45.0
40 Jan Loosen 44 GER 4,562m 1:45.2
41 Adam Horder 51 AUS 4,560m 1:45.2
42 Evan Neumann 46 USA 4,556m 1:45.3
43 David Cullen 39 IRL 4,555m 1:45.3
43 Will Krause 57 USA 4,555m 1:45.3
45 Christopher Jackson 35 USA 4,552m 1:45.4
46 Robert Madden 37 AUS 4,550m 1:45.4
47 Stanislav Hubacek 34 CZE 4,547m 1:45.5
47 Rafał Łuczak 35 POL 4,547m 1:45.5
49 Damian Krajewski 40 POL 4,546m 1:45.5
50 Brian Stueve 37 USA 4,545m 1:45.6