Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Iain Cade | 44 | GBR | 4,344m | 1:50.4 | ||
| 152 | Henning Wiehe | 53 | Frankfurt | GER | 4,343m | 1:50.5 | |
| 152 | Patrick Vassort | 63 | Vichy | FRA | 4,343m | 1:50.5 | |
| 154 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,339m | 1:50.6 |
| 154 | Oscar Manouchehrian | 32 | Malmö | SWE | 4,339m | 1:50.6 | |
| 156 | Karlis Bubins | 35 | LAT | 4,338m | 1:50.6 | ||
| 157 | Tex Vertongen | 52 | USA | 4,337m | 1:50.6 | ||
| 158 | Erik Janssen | 56 | Lummen | BEL | 4,334m | 1:50.7 | |
| 158 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,334m | 1:50.7 | |
| 160 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,331m | 1:50.8 |
| 161 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,330m | 1:50.8 | |
| 162 | Barnaby Nye | 55 | Christchurch | NZL | 4,329m | 1:50.8 | |
| 163 | Sam Armstrong | 25 | GBR | 4,327m | 1:50.9 | ||
| 164 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 4,323m | 1:51.0 | |
| 164 | Tres Oelze | 28 | USA | 4,323m | 1:51.0 | ||
| 164 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 4,323m | 1:51.0 | |
| 167 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,322m | 1:51.0 | |
| 168 | Mark B | 51 | GBR | 4,319m | 1:51.1 | ||
| 168 | Daniel Harrysson | 24 | SWE | 4,319m | 1:51.1 | ||
| 170 | Michel K | 28 | GER | 4,317m | 1:51.1 | ||
| 171 | Kendall Fogle | 41 | USA | 4,315m | 1:51.2 | ||
| 172 | Craig Paulsen | 53 | San Jose, CA | USA | 4,306m | 1:51.4 | |
| 173 | Rubén Barrasa | 37 | ESP | 4,304m | 1:51.5 | ||
| 174 | Marius Berg | 39 | USA | 4,303m | 1:51.5 | ||
| 175 | clifford blackwell | 49 | New Bern, NC | USA | 4,300m | 1:51.6 | |
| 176 | Joost de J | 46 | NED | 4,299m | 1:51.6 | ||
| 177 | Nick Gillette | 30 | USA | 4,298m | 1:51.6 | ||
| 177 | kevin cybularz | 41 | USA | 4,298m | 1:51.6 | ||
| 177 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 4,298m | 1:51.6 | |
| 180 | Thomas CLEMENT | 37 | FRA | 4,297m | 1:51.7 | ||
| 181 | Gabriel G. | 40 | CAN | 4,292m | 1:51.8 | ||
| 182 | M Riggs | 57 | USA | 4,291m | 1:51.8 | ||
| 183 | Todd Hawker | 48 | USA | 4,290m | 1:51.8 | ||
| 183 | Erik la Cour | 50 | DEN | 4,290m | 1:51.8 | ||
| 183 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,290m | 1:51.8 | |
| 186 | Markus Rienecker | 46 | GER | 4,287m | 1:51.9 | ||
| 186 | Julian Engelskirchen | 30 | GER | 4,287m | 1:51.9 | ||
| 188 | Ben Robinson | 52 | AUS | 4,286m | 1:51.9 | ||
| 188 | Paul Verity | 61 | Leeds | GBR | 4,286m | 1:51.9 | |
| 188 | Jo Butterfill | 49 | GBR | British Army | 4,286m | 1:51.9 | |
| 191 | casey ross | 33 | USA | 4,284m | 1:52.0 | ||
| 192 | Mikkel Mørk | 35 | DEN | 4,283m | 1:52.0 | ||
| 193 | Ben Graham | 59 | GBR | 4,282m | 1:52.0 | ||
| 193 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,282m | 1:52.0 |
| 195 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,280m | 1:52.1 | |
| 196 | Jeff Scott | 38 | MAS | 4,279m | 1:52.1 | ||
| 197 | Tommi Gargiulo | 38 | AUS | 4,278m | 1:52.2 | ||
| 198 | Andrew Groeniger | 33 | USA | 4,277m | 1:52.2 | ||
| 199 | Thomas Prokop | 45 | USA | 4,276m | 1:52.2 | ||
| 200 | Waylon Petty | 43 | USA | 4,274m | 1:52.3 |