Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paulo Marques | 47 | FRA | 4,153m | 1:55.5 | ||
| 352 | Nick Eisinger | 51 | GBR | 4,152m | 1:55.6 | ||
| 352 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,152m | 1:55.6 |
| 352 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 4,152m | 1:55.6 |
| 352 | Ed Hardy | 37 | SWE | 4,152m | 1:55.6 | ||
| 352 | Luke Ontiveros | 62 | CA | USA | 4,152m | 1:55.6 | |
| 357 | Kristian Sørensen | 34 | DEN | 4,151m | 1:55.6 | ||
| 357 | Mick Browning | 39 | USA | 4,151m | 1:55.6 | ||
| 357 | Michael Fontana | 46 | USA | 4,151m | 1:55.6 | ||
| 357 | Jarrod Scuglik | 41 | USA | 4,151m | 1:55.6 | ||
| 357 | Robert Wink | 54 | Orillia, ON | CAN | Chinook Perfomance Racing | 4,151m | 1:55.6 |
| 362 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,150m | 1:55.6 |
| 363 | Anicet Wafo Kom | 38 | USA | 4,149m | 1:55.6 | ||
| 363 | Nicolas Blanchette | 53 | CAN | 4,149m | 1:55.6 | ||
| 365 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,147m | 1:55.7 | |
| 366 | Michael Compton | 39 | SW VA | USA | 4,144m | 1:55.8 | |
| 367 | Jon HB | 57 | GBR | 4,141m | 1:55.9 | ||
| 367 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,141m | 1:55.9 | |
| 367 | David Miner | 55 | USA | 4,141m | 1:55.9 | ||
| 370 | Warwick Mostert | 50 | Johannesburg | RSA | 4,140m | 1:55.9 | |
| 370 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,140m | 1:55.9 | |
| 370 | Tobias Verspeek | 20 | NED | 4,140m | 1:55.9 | ||
| 373 | Rob Wienert | 39 | USA | 4,139m | 1:55.9 | ||
| 374 | Mikhail Yurchenko | 48 | Norilsk | UNAFF | 4,138m | 1:55.9 | |
| 375 | Ben Hiatt | 55 | NSW | AUS | 4,136m | 1:56.0 | |
| 376 | Peter Simons | 45 | USA | 4,134m | 1:56.1 | ||
| 376 | Robert Singh | 47 | GBR | 4,134m | 1:56.1 | ||
| 376 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,134m | 1:56.1 |
| 376 | Henry Forester | 37 | Ottawa, ON | CAN | 4,134m | 1:56.1 | |
| 376 | Justin Ahlers | 39 | USA | 4,134m | 1:56.1 | ||
| 381 | Jan Segner | 42 | GER | 4,132m | 1:56.1 | ||
| 381 | Ceri Williams | 64 | GBR | 4,132m | 1:56.1 | ||
| 381 | Paul Greeley | 56 | USA | Great River Rowing, Shelton, CT | 4,132m | 1:56.1 | |
| 384 | henning haaland | 53 | NOR | 4,130m | 1:56.2 | ||
| 384 | Fabian Göckel | 33 | Munich | GER | 4,130m | 1:56.2 | |
| 384 | Danny Catano | 41 | USA | 4,130m | 1:56.2 | ||
| 387 | Johannes Fogh | 36 | DEN | 4,128m | 1:56.2 | ||
| 387 | Stéphane BENASSI | 56 | FRA | 4,128m | 1:56.2 | ||
| 387 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,128m | 1:56.2 |
| 390 | Cursino Filho | 43 | Belém | BRA | 4,126m | 1:56.3 | |
| 390 | james lee brady | 49 | GBR | 4,126m | 1:56.3 | ||
| 390 | Josh Karpinen | 45 | USA | 4,126m | 1:56.3 | ||
| 393 | Harry Odell | 30 | GBR | 4,125m | 1:56.3 | ||
| 393 | Rabane Haberkorn | 34 | FRA | 4,125m | 1:56.3 | ||
| 395 | Jeff Lee | 59 | Austin, TX | USA | 4,124m | 1:56.3 | |
| 396 | Greg Coulter | 42 | GBR | 4,123m | 1:56.4 | ||
| 397 | H D | 51 | GER | 4,122m | 1:56.4 | ||
| 397 | Jim Darling | 37 | Little Chute, WI | USA | USMC Veterans | 4,122m | 1:56.4 |
| 399 | Cory Thorsen | 40 | AUS | 4,120m | 1:56.5 | ||
| 399 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,120m | 1:56.5 |