Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jamie Warder | 57 | Colchester | GBR | 4,061m | 1:58.1 | |
| 500 | Jack Haire | 65 | Gainesville, GA | USA | 4,061m | 1:58.1 | |
| 503 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 4,059m | 1:58.2 |
| 504 | Paul Galvin | 44 | GBR | 4,058m | 1:58.2 | ||
| 504 | Jeroen van Duijvenbode | 51 | NED | 4,058m | 1:58.2 | ||
| 506 | Joost Landgraf | 49 | NED | 4,057m | 1:58.3 | ||
| 506 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,057m | 1:58.3 |
| 506 | Rob Hooijberg | 60 | De Purmer | NED | 4,057m | 1:58.3 | |
| 509 | Heiko Rahm | 44 | GER | 4,056m | 1:58.3 | ||
| 510 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,055m | 1:58.3 | |
| 511 | Martin Midtgaard | 37 | DEN | 4,054m | 1:58.4 | ||
| 511 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 4,054m | 1:58.4 |
| 513 | Bill Fox | 46 | USA | 4,053m | 1:58.4 | ||
| 513 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 4,053m | 1:58.4 | |
| 513 | Dustin Vallee | 51 | USA | 4,053m | 1:58.4 | ||
| 516 | Philipp Loosen | 45 | GER | 4,051m | 1:58.4 | ||
| 516 | Sam Goeppinger | 44 | USA | 4,051m | 1:58.4 | ||
| 518 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,050m | 1:58.5 |
| 518 | Svend Pedersen | 49 | Varde | DEN | 4,050m | 1:58.5 | |
| 518 | Reed Rinderknecht | 52 | USA | 4,050m | 1:58.5 | ||
| 521 | Patrick Battoe | 43 | USA | 4,049m | 1:58.5 | ||
| 522 | Jon Drnek | 49 | USA | 4,048m | 1:58.5 | ||
| 522 | Everett Roberts | 35 | Washington, DC | USA | 4,048m | 1:58.5 | |
| 524 | Dan Milam | 47 | Singapore | SIN | 4,047m | 1:58.6 | |
| 524 | clemente pediconi | 49 | ITA | 4,047m | 1:58.6 | ||
| 524 | David Fuller | 46 | GBR | 4,047m | 1:58.6 | ||
| 524 | Geoff vanSteenis | 52 | CAN | 4,047m | 1:58.6 | ||
| 528 | Adrian Wood | 59 | Warrington | GBR | 4,046m | 1:58.6 | |
| 529 | Simon Staats | 40 | USA | 4,045m | 1:58.6 | ||
| 529 | Sergei Kostin | 42 | UNAFF | 4,045m | 1:58.6 | ||
| 531 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,044m | 1:58.6 |
| 532 | Nicholas Shaw | 49 | Wirral | GBR | 4,042m | 1:58.7 | |
| 532 | Wayne Baker | 53 | GBR | 1 MP Bde | 4,042m | 1:58.7 | |
| 534 | Mike Porch | 45 | AUS | 4,041m | 1:58.7 | ||
| 534 | Charl Herbst | 44 | RSA | 4,041m | 1:58.7 | ||
| 536 | Jeff Perkins | 45 | USA | 4,040m | 1:58.8 | ||
| 536 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,040m | 1:58.8 |
| 538 | Allen Robertson | 29 | USA | 4,039m | 1:58.8 | ||
| 539 | Chris Pennington | 42 | USA | 4,038m | 1:58.8 | ||
| 539 | Maik Querengäßer | 45 | GER | 4,038m | 1:58.8 | ||
| 539 | Felipe Ortiz | 37 | USA | 4,038m | 1:58.8 | ||
| 542 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,037m | 1:58.9 |
| 542 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,037m | 1:58.9 |
| 542 | Simon Bolton | 59 | GBR | 4,037m | 1:58.9 | ||
| 545 | Eric Vargas | 36 | USA | 4,036m | 1:58.9 | ||
| 546 | John McKenna | 64 | Asheville , NC | USA | 4,035m | 1:58.9 | |
| 547 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,034m | 1:58.9 | |
| 547 | Luke Dale | 45 | GER | 4,034m | 1:58.9 | ||
| 547 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,034m | 1:58.9 | |
| 547 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 4,034m | 1:58.9 |