Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jamie Warder	57	Colchester	GBR		4,061	1:58.1
500	Jack Haire	65	Gainesville, GA	USA		4,061	1:58.1
503	Andrew Mitchell	37	Evans, GA	USA	U.S. Army Veterans	4,059	1:58.2
504	Paul Galvin	44		GBR		4,058	1:58.2
504	Jeroen van Duijvenbode	51		NED		4,058	1:58.2
506	Joost Landgraf	49		NED		4,057	1:58.3
506	Sebastian Legler	42	Frankfurt	GER		4,057	1:58.3
506	Rob Hooijberg	60	De Purmer	NED		4,057	1:58.3
509	Heiko Rahm	44		GER		4,056	1:58.3
510	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,055	1:58.3
511	Martin Midtgaard	37		DEN		4,054	1:58.4
511	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	4,054	1:58.4
511	Ryan Applegate	54		USA	Wayland Weston Rowing Association	4,054	1:58.4
514	Bill Fox	46		USA		4,053	1:58.4
514	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	4,053	1:58.4
514	Dustin Vallee	51		USA		4,053	1:58.4
517	Philipp Loosen	45		GER		4,051	1:58.4
517	Sam Goeppinger	44		USA		4,051	1:58.4
519	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,050	1:58.5
519	Svend Pedersen	49	Varde	DEN		4,050	1:58.5
519	Reed Rinderknecht	52		USA		4,050	1:58.5
522	Patrick Battoe	43		USA		4,049	1:58.5
523	Jon Drnek	49		USA		4,048	1:58.5
523	Everett Roberts	35	Los Angeles, CA	USA		4,048	1:58.5
525	Dan Milam	47	Singapore	SGP		4,047	1:58.6
525	clemente pediconi	49		ITA		4,047	1:58.6
525	David Fuller	46		GBR		4,047	1:58.6
525	Geoff vanSteenis	52		CAN		4,047	1:58.6
529	Adrian Wood	59	Warrington	GBR		4,046	1:58.6
530	Simon Staats	40		USA		4,045	1:58.6
530	Sergei Kostin	42		AIN		4,045	1:58.6
532	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,044	1:58.6
533	Nicholas Shaw	49	Wirral	GBR		4,042	1:58.7
533	Wayne Baker	53		GBR	1 MP Bde	4,042	1:58.7
535	Mike Porch	45		AUS		4,041	1:58.7
535	Charl Herbst	44		RSA		4,041	1:58.7
537	Jeff Perkins	45		USA		4,040	1:58.8
537	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,040	1:58.8
539	Allen Robertson	29		USA		4,039	1:58.8
540	Chris Pennington	42		USA		4,038	1:58.8
540	Maik Querengäßer	45		GER		4,038	1:58.8
540	Felipe Ortiz	37		USA		4,038	1:58.8
543	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,037	1:58.9
543	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,037	1:58.9
543	Simon Bolton	59		GBR		4,037	1:58.9
546	Eric Vargas	36		USA		4,036	1:58.9
547	John McKenna	64	Asheville , NC	USA		4,035	1:58.9
548	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,034	1:58.9
548	Luke Dale	45		GER		4,034	1:58.9
548	Chad Sexton	48	Lawrenceville , GA	USA		4,034	1:58.9