Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | David Kitka | 58 | CAN | 4,090m | 1:57.3 | ||
| 452 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,089m | 1:57.3 |
| 452 | Steven Taylor | 48 | GBR | 4,089m | 1:57.3 | ||
| 454 | Тимур Губайдулин | 35 | UNAFF | 4,088m | 1:57.4 | ||
| 454 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,088m | 1:57.4 |
| 454 | Robert Innes | 55 | Hastings | GBR | 4,088m | 1:57.4 | |
| 457 | John Avery | 25 | USA | 4,087m | 1:57.4 | ||
| 458 | Monica Belucci | 45 | CZE | 4,086m | 1:57.4 | ||
| 458 | Rory Caster | 46 | MD | USA | 4,086m | 1:57.4 | |
| 458 | Jared Mosher | 44 | USA | 4,086m | 1:57.4 | ||
| 461 | Ren song Zhang | 30 | CHN | 4,085m | 1:57.5 | ||
| 461 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,085m | 1:57.5 |
| 461 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 1:57.5 | |
| 461 | Jason Millard | 46 | USA | 4,085m | 1:57.5 | ||
| 465 | Dmitry Bukharov | 53 | UNAFF | 4,084m | 1:57.5 | ||
| 465 | Erik Russell | 37 | VT | USA | 4,084m | 1:57.5 | |
| 467 | Blair Geddes | 59 | CAN | 4,082m | 1:57.5 | ||
| 467 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,082m | 1:57.5 |
| 467 | Steffen Gasser | 37 | GER | 4,082m | 1:57.5 | ||
| 470 | James Hintze | 63 | Warwick, NY | USA | 4,081m | 1:57.6 | |
| 470 | Alexander Kowalski | 33 | GBR | 4,081m | 1:57.6 | ||
| 472 | David Jensen | 46 | USA | 4,080m | 1:57.6 | ||
| 473 | martin tallosy | 45 | GER | 4,078m | 1:57.7 | ||
| 473 | Alan Raynsford | 50 | GBR | 4,078m | 1:57.7 | ||
| 475 | Simon Dawson | 47 | SWE | 4,077m | 1:57.7 | ||
| 475 | Tim Row | 47 | USA | 4,077m | 1:57.7 | ||
| 475 | Jacob Wolf | 47 | USA | 4,077m | 1:57.7 | ||
| 478 | Matt Weir | 51 | USA | 4,076m | 1:57.7 | ||
| 478 | Jeff Ludwig | 55 | USA | 4,076m | 1:57.7 | ||
| 478 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,076m | 1:57.7 |
| 481 | Mark Palmerston | 43 | USA | 4,075m | 1:57.7 | ||
| 482 | Jim Hollingsworth | 65 | NC | USA | 4,074m | 1:57.8 | |
| 483 | Mark Chambers | 50 | GBR | 4,073m | 1:57.8 | ||
| 484 | Russell Boots | 54 | Cardiff | GBR | 4,072m | 1:57.8 | |
| 485 | Patrick Snyder | 32 | USA | 4,070m | 1:57.9 | ||
| 485 | Chad Zeman | 53 | USA | 4,070m | 1:57.9 | ||
| 487 | Oliver Rose | 51 | NZL | 4,068m | 1:57.9 | ||
| 487 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,068m | 1:57.9 |
| 487 | Matthias Strasser | 54 | Donautal | AUT | Austrian Army | 4,068m | 1:57.9 |
| 490 | Brian Voss | 44 | USA | 4,067m | 1:58.0 | ||
| 491 | Jesper Barfod | 49 | DEN | 4,066m | 1:58.0 | ||
| 491 | Kenneth Bower | 40 | USA | 4,066m | 1:58.0 | ||
| 491 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 4,066m | 1:58.0 |
| 494 | Jeff Dermody | 49 | USA | 4,065m | 1:58.0 | ||
| 495 | Laurent Monnard | 54 | FRA | 4,064m | 1:58.1 | ||
| 495 | Rob G | 48 | USA | 4,064m | 1:58.1 | ||
| 497 | Egil Belsvik | 67 | Trondheim | NOR | 4,062m | 1:58.1 | |
| 497 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,062m | 1:58.1 |
| 497 | Shaun Clearie | 46 | USA | 4,062m | 1:58.1 | ||
| 500 | Nate Hewitt | 44 | VA | USA | 4,061m | 1:58.1 |