Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Murray | 43 | Oxford | GBR | 4,186m | 1:54.6 | |
| 302 | Tore Bendiksen | 48 | NOR | 4,184m | 1:54.7 | ||
| 302 | David Traub | 37 | USA | 4,184m | 1:54.7 | ||
| 304 | Kevin Brennan | 36 | USA | 4,183m | 1:54.7 | ||
| 304 | Nathan Smith | 45 | USA | 4,183m | 1:54.7 | ||
| 304 | Lars Driessen | 25 | NED | 4,183m | 1:54.7 | ||
| 307 | Stijn Aerts | 42 | Beringen | BEL | 4,182m | 1:54.7 | |
| 307 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,182m | 1:54.7 |
| 309 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,180m | 1:54.8 |
| 309 | Vladislav Gukov | 30 | UNAFF | 4,180m | 1:54.8 | ||
| 309 | Oliver Jackson | 41 | ESP | 4,180m | 1:54.8 | ||
| 312 | Tim Sheen | 29 | GBR | 4,179m | 1:54.8 | ||
| 312 | Steve Bien | 41 | USA | 4,179m | 1:54.8 | ||
| 314 | Edoardo Ghelardi | 34 | ITA | 4,178m | 1:54.8 | ||
| 314 | brian monroe | 50 | TX | USA | 4,178m | 1:54.8 | |
| 316 | Bartek Bednarek | 27 | POL | 4,177m | 1:54.9 | ||
| 317 | Malin Faraasen | 55 | Karlskrona | SWE | SUB-7 IRC | 4,176m | 1:54.9 |
| 318 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,175m | 1:54.9 | |
| 319 | Barthold Schroot | 65 | Bilthoven | NED | 4,174m | 1:54.9 | |
| 320 | Grahame Foster | 47 | GBR | 4,173m | 1:55.0 | ||
| 320 | Søren Bernburg | 52 | DEN | 4,173m | 1:55.0 | ||
| 320 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,173m | 1:55.0 | |
| 320 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,173m | 1:55.0 |
| 320 | Nico Hulsman | 58 | Velserbroek | NED | 4,173m | 1:55.0 | |
| 325 | Saurabh Dhiman | 29 | IND | 4,172m | 1:55.0 | ||
| 325 | Russell Jennings | 42 | CT | USA | 4,172m | 1:55.0 | |
| 327 | Christopher Watson | 36 | USA | 4,171m | 1:55.0 | ||
| 328 | James Moulding | 54 | London | GBR | 4,170m | 1:55.1 | |
| 328 | Chris Dexter | 41 | USA | 4,170m | 1:55.1 | ||
| 328 | Andrew Farrugia | 45 | GBR | 4,170m | 1:55.1 | ||
| 331 | Luke Ball | 45 | CAN | 4,169m | 1:55.1 | ||
| 332 | Marty Westcott | 42 | QLD | AUS | 4,168m | 1:55.1 | |
| 332 | Todd Moore | 50 | USA | 4,168m | 1:55.1 | ||
| 332 | Boštjan Gaser | 46 | SLO | 4,168m | 1:55.1 | ||
| 335 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 4,167m | 1:55.1 | |
| 336 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 4,166m | 1:55.2 |
| 336 | Michael Allen | 55 | Portsmouth | GBR | 4,166m | 1:55.2 | |
| 338 | David Howard Jones | 51 | Sydney, NSW | AUS | 4,163m | 1:55.3 | |
| 338 | Mark Pinnow | 44 | USA | 4,163m | 1:55.3 | ||
| 340 | Eloy Triñanes | 42 | ESP | 4,162m | 1:55.3 | ||
| 340 | Steve H | 48 | USA | 4,162m | 1:55.3 | ||
| 342 | Glenn Maerevoet | 38 | BEL | 4,161m | 1:55.3 | ||
| 342 | Mark Renny | 50 | GBR | 4,161m | 1:55.3 | ||
| 344 | Denis Schlesinger | 43 | SWE | 4,159m | 1:55.4 | ||
| 345 | Mario Franz | 45 | Hemmingen | GER | 4,157m | 1:55.4 | |
| 345 | Michael Newton | 32 | Holmen, WI | USA | 4,157m | 1:55.4 | |
| 345 | Tom Haushalter | 44 | USA | 4,157m | 1:55.4 | ||
| 348 | Luke Saunders | 33 | GBR | 4,156m | 1:55.4 | ||
| 349 | Sebastian Dauberschmidt | 47 | GER | 4,155m | 1:55.5 | ||
| 350 | Ned Flanders | 33 | GER | 4,154m | 1:55.5 |