Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Samantha Burk	34		USA		5,755m	1:23.4
2	Jim Berriman	42		GBR		5,059m	1:34.8
3	Mikołaj Kęsik	37	Tuchola	POL		4,978m	1:36.4
4	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	4,911m	1:37.7
5	Szymon Piekarski	25		POL		4,880m	1:38.3
6	Morgan Nordstrom	39		USA	Street Parking	4,853m	1:38.9
7	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,836m	1:39.2
8	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		4,820m	1:39.5
9	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,815m	1:39.6
10	Justin Campbell	44		USA	GARAGEATHLETE	4,780m	1:40.4
11	Stephen Briggs	47		GBR		4,760m	1:40.8
12	Cameron Knowles	41		USA		4,748m	1:41.0
13	Subutai Kettel	35		USA		4,740m	1:41.2
14	Bradley Farrell	32	NC	USA		4,729m	1:41.5
15	Arnaud Richard	50	Bordeaux	FRA		4,725m	1:41.5
16	Edward Mallett	45		AUS		4,715m	1:41.8
17	Christian Wirl	45		GER		4,701m	1:42.1
18	Hamish Marsden	38		GBR		4,696m	1:42.2
19	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,687m	1:42.4
20	David Woodhouse	46	Sydney, NSW	AUS		4,680m	1:42.5
20	Richard Crichton	46		GBR		4,680m	1:42.5
22	Gruffalo Crumble	35	VA	USA		4,678m	1:42.6
23	Ben Fennell (OG)	52	Wokingham	GBR		4,664m	1:42.9
24	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,655m	1:43.1
25	Mario Sta?čik	54	Osijek	CRO		4,653m	1:43.1
25	Aleš Pražák	42	Litoměřice	CZE		4,653m	1:43.1
27	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	4,645m	1:43.3
28	Matt Kinate	47	Normal, IL	USA	EXR Rowing	4,626m	1:43.7
29	Anthony Hooton	43		GBR	Royal Navy Veterans	4,618m	1:43.9
30	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,608m	1:44.1
31	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	4,599m	1:44.3
32	Loren Lamb	27		USA		4,590m	1:44.5
33	Paweł Karwowski	31		POL		4,588m	1:44.6
34	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,587m	1:44.6
35	Daniel Xuereb	46	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	4,586m	1:44.6
36	David Kinzler	38		USA		4,575m	1:44.9
37	Patrick Kaiser	45		USA		4,573m	1:44.9
38	James Walker	50	Shoreham-By-Sea, UK	GBR	RowAlong	4,572m	1:44.9
39	Mat Roberts	43		AUS		4,571m	1:45.0
40	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,562m	1:45.2
41	Adam Horder	51		AUS		4,560m	1:45.2
42	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,556m	1:45.3
43	David Cullen	39		IRL		4,555m	1:45.3
43	Will Krause	57	Seattle	USA		4,555m	1:45.3
45	Christopher Jackson	35		USA		4,552m	1:45.4
46	Robert Madden	37	Perth, WA	AUS		4,550m	1:45.4
47	Stanislav Hubacek	34	Brno	CZE		4,547m	1:45.5
47	Rafał Łuczak	35		POL		4,547m	1:45.5
49	Damian Krajewski	40		POL		4,546m	1:45.5
50	Brian Stueve	37		USA		4,545m	1:45.6