Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Taft Franklin | 39 | USA | 4,273m | 1:52.3 | ||
| 202 | Hakan Remzi | 33 | CYP | 4,272m | 1:52.3 | ||
| 203 | Jim Dunlap | 56 | USA | 4,271m | 1:52.3 | ||
| 203 | Grant Drummond | 47 | GBR | 4,271m | 1:52.3 | ||
| 205 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,270m | 1:52.4 | |
| 206 | Edwin Langendoen | 50 | NED | 4,269m | 1:52.4 | ||
| 207 | Dan Gadd | 50 | AUS | 4,267m | 1:52.4 | ||
| 208 | Kenny Snyder | 44 | USA | 4,265m | 1:52.5 | ||
| 208 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,265m | 1:52.5 |
| 208 | David Watts | 45 | GBR | 4,265m | 1:52.5 | ||
| 208 | Chad Carr | 43 | USA | 4,265m | 1:52.5 | ||
| 212 | Jarle Farnes | 44 | NOR | 4,264m | 1:52.5 | ||
| 213 | David Yates | 59 | Biggleswade | GBR | 4,263m | 1:52.5 | |
| 213 | Brennan McIntyre | 46 | CAN | 4,263m | 1:52.5 | ||
| 215 | Josiah Bragdon | 45 | USA | 4,262m | 1:52.6 | ||
| 216 | Michael Spillane | 41 | IRL | 4,261m | 1:52.6 | ||
| 216 | Matt Gilroy | 34 | USA | 4,261m | 1:52.6 | ||
| 218 | JUO JUO | 38 | KOR | 4,259m | 1:52.7 | ||
| 219 | Radek Podracky | 53 | TX | USA | 4,258m | 1:52.7 | |
| 220 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,257m | 1:52.7 | |
| 220 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,257m | 1:52.7 |
| 220 | Jeremy Stevens | 38 | TX | USA | 4,257m | 1:52.7 | |
| 223 | Lance Ridgely | 54 | Earlham, IA | USA | 4,256m | 1:52.7 | |
| 224 | William Francis | 47 | USA | 4,255m | 1:52.8 | ||
| 224 | Matthew Queral | 38 | USA | 4,255m | 1:52.8 | ||
| 226 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,254m | 1:52.8 |
| 226 | Dean Sherrin | 40 | GBR | 4,254m | 1:52.8 | ||
| 228 | Wilson Whitten | 30 | USA | 4,250m | 1:52.9 | ||
| 229 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,248m | 1:52.9 |
| 229 | Jeremy Didion | 37 | USA | 4,248m | 1:52.9 | ||
| 231 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,247m | 1:53.0 | |
| 232 | Bill Monger | 52 | USA | 4,246m | 1:53.0 | ||
| 233 | Gerard Bednarek | 52 | POL | 4,245m | 1:53.0 | ||
| 233 | Nick Romero | 47 | USA | 4,245m | 1:53.0 | ||
| 235 | Jeremy Ackman | 36 | USA | 4,242m | 1:53.1 | ||
| 236 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,241m | 1:53.1 |
| 237 | Stefan Nowacki | 47 | USA | 4,238m | 1:53.2 | ||
| 237 | Steve Bell | 55 | GBR | 4,238m | 1:53.2 | ||
| 237 | Steve Leavitt | 38 | Sandy, UT | USA | 4,238m | 1:53.2 | |
| 237 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,238m | 1:53.2 | |
| 241 | Alex Williams | 53 | GBR | 4,237m | 1:53.2 | ||
| 242 | Chris Harder | 52 | TN | USA | 4,236m | 1:53.3 | |
| 242 | Ryan Martino | 46 | CO | USA | 4,236m | 1:53.3 | |
| 244 | SHU Hamada | 47 | JPN | 4,235m | 1:53.3 | ||
| 245 | Þórarinn Jóhannsson | 60 | ISL | 4,234m | 1:53.3 | ||
| 245 | Mister Jones | 38 | USA | U.S. Navy | 4,234m | 1:53.3 | |
| 247 | Kjartan Moe Hustvedt | 43 | NOR | 4,233m | 1:53.3 | ||
| 247 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 4,233m | 1:53.3 | |
| 249 | Jonathan Davies | 42 | GBR | 4,230m | 1:53.4 | ||
| 249 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,230m | 1:53.4 |