Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Jimerson | 44 | APO, AE | USA | ALCO IRC | 4,229m | 1:53.5 |
| 251 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,229m | 1:53.5 | |
| 253 | Rafael Ferreira | 54 | POR | 4,228m | 1:53.5 | ||
| 254 | Austin Northcutt | 34 | USA | 4,227m | 1:53.5 | ||
| 255 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,226m | 1:53.5 | |
| 256 | Nardia Guillaumier | 47 | Kiama, NSW | AUS | Swan Athletic | 4,225m | 1:53.6 |
| 256 | Jacob Gleason | 33 | USA | 4,225m | 1:53.6 | ||
| 258 | Tim Franken | 39 | NED | 4,224m | 1:53.6 | ||
| 259 | craig cartwright | 49 | GBR | 4,223m | 1:53.6 | ||
| 260 | Douglas Hass | 42 | USA | 4,222m | 1:53.6 | ||
| 261 | Aaron S | 50 | USA | 4,220m | 1:53.7 | ||
| 261 | James Trautt | 41 | USA | 4,220m | 1:53.7 | ||
| 261 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,220m | 1:53.7 |
| 264 | Henrik Nitsche | 44 | Offenbach / Main | GER | 4,218m | 1:53.7 | |
| 264 | Bobby Hodgden | 37 | USA | 4,218m | 1:53.7 | ||
| 266 | Cody Ledford | 28 | USA | 4,214m | 1:53.9 | ||
| 267 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,213m | 1:53.9 |
| 268 | serhat ates | 37 | TUR | 4,212m | 1:53.9 | ||
| 269 | Andrew Lutes | 51 | CAN | 4,210m | 1:54.0 | ||
| 270 | Thomas Brossard | 30 | FRA | 4,209m | 1:54.0 | ||
| 271 | Shad Blake | 51 | Attleboro | USA | 4,204m | 1:54.1 | |
| 271 | John Hood | 36 | USA | 4,204m | 1:54.1 | ||
| 273 | Liam Scarlett | 44 | AUS | 4,203m | 1:54.2 | ||
| 274 | Jean-Marc Respaut | 58 | FRA | 4,200m | 1:54.2 | ||
| 275 | Matt G | 41 | USA | 4,199m | 1:54.3 | ||
| 276 | Alexander Schuster | 28 | GER | 4,197m | 1:54.3 | ||
| 277 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 4,196m | 1:54.3 |
| 277 | David Ralston | 54 | GBR | 4,196m | 1:54.3 | ||
| 277 | Ryan Mitchell | 44 | Peoria, IL | USA | 4,196m | 1:54.3 | |
| 277 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,196m | 1:54.3 | |
| 277 | Bret Storck | 53 | frisco, TX | USA | 4,196m | 1:54.3 | |
| 282 | Ovidiu Sandu | 48 | ROU | 4,195m | 1:54.4 | ||
| 283 | Holger Berndt | 45 | GER | 4,194m | 1:54.4 | ||
| 284 | Chris Hiller | 43 | AUS | 4,193m | 1:54.4 | ||
| 284 | Péter Krénusz | 52 | Budapest | HUN | 4,193m | 1:54.4 | |
| 284 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,193m | 1:54.4 |
| 284 | Gareth Osborne | 46 | GBR | 4,193m | 1:54.4 | ||
| 288 | Matt Hart | 42 | USA | Amazon Rowing Club | 4,192m | 1:54.5 | |
| 289 | Tim Denny | 70 | South Strafford, VT | USA | Upper Valley Rowing Foundation | 4,191m | 1:54.5 |
| 289 | Mark Rutten | 45 | CAN | 4,191m | 1:54.5 | ||
| 289 | Neil Delaney | 46 | Hingham, MA | USA | 4,191m | 1:54.5 | |
| 292 | Scott Bank | 54 | USA | 4,190m | 1:54.5 | ||
| 293 | Josh Perizzolo | 32 | AUS | 4,189m | 1:54.5 | ||
| 293 | Jean-Christophe ANTHONY | 58 | FRA | 4,189m | 1:54.5 | ||
| 293 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,189m | 1:54.5 | |
| 293 | Danny Sgalippa | 49 | USA | 4,189m | 1:54.5 | ||
| 297 | Alexander Schnurrer | 35 | SUI | 4,188m | 1:54.6 | ||
| 297 | Liam Newble | 41 | GBR | 4,188m | 1:54.6 | ||
| 297 | Sami Ojala | 61 | FIN | 4,188m | 1:54.6 | ||
| 300 | Jan Morten Anvedsen | 48 | NOR | 4,187m | 1:54.6 |