Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 2,632 | 3:02.3 |
| 1952 | Charlotte Olesen | 55 | DEN | 2,631 | 3:02.4 | ||
| 1953 | Waqar Rathore | 56 | Watford | GBR | 2,629 | 3:02.5 | |
| 1954 | Cindy Wong | 40 | USA | 2,623 | 3:02.9 | ||
| 1955 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,619 | 3:03.2 |
| 1956 | Chantille Bryant | 51 | USA | 2,618 | 3:03.3 | ||
| 1957 | Michelle Quinn | 38 | IRL | 2,617 | 3:03.4 | ||
| 1958 | Courtney Green | 45 | USA | 2,603 | 3:04.4 | ||
| 1958 | Werner Shintaku | 51 | USA | 2,603 | 3:04.4 | ||
| 1960 | 조복임 ㆍ | 67 | KOR | 2,602 | 3:04.4 | ||
| 1961 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,598 | 3:04.7 |
| 1962 | Naina Gupta | 47 | GBR | 2,593 | 3:05.1 | ||
| 1963 | Allissa Keoughan | 43 | USA | 2,592 | 3:05.1 | ||
| 1964 | Kevin Donohoe Jr. | 13 | USA | 2,588 | 3:05.4 | ||
| 1965 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,585 | 3:05.6 | |
| 1965 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,585 | 3:05.6 |
| 1965 | Mary Highstead | 46 | Whitby, ON | CAN | 2,585 | 3:05.6 | |
| 1968 | Emily Buell | 34 | USA | 2,574 | 3:06.4 | ||
| 1969 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,565 | 3:07.1 |
| 1970 | Marcela Gastelum | 46 | USA | 2,561 | 3:07.4 | ||
| 1971 | Carl W Palmer | 80 | Niles, OH | USA | 2,550 | 3:08.2 | |
| 1972 | Jodi Jones | 56 | USA | 2,542 | 3:08.8 | ||
| 1973 | Betty Webler | 69 | Lilburn, GA | USA | 2,526 | 3:10.0 | |
| 1974 | James Faw | 66 | USA | 2,519 | 3:10.5 | ||
| 1975 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,504 | 3:11.6 | |
| 1976 | Robin Zimmerman | 56 | FL | USA | 2,500 | 3:12.0 | |
| 1976 | Jeremy Masters | 29 | USA | 2,500 | 3:12.0 | ||
| 1978 | Heather Taylor | 48 | GBR | 2,493 | 3:12.5 | ||
| 1979 | Susannah Neufeldt | - | Portland, OR | USA | 2,486 | 3:13.0 | |
| 1980 | Michela Furlan | 30 | ITA | 2,479 | 3:13.6 | ||
| 1981 | Jamie Robinson | 42 | USA | 2,451 | 3:15.8 | ||
| 1982 | JIYOO KIM | 37 | KOR | 2,411 | 3:19.0 | ||
| 1983 | David Pytlowany | 70 | USA | 2,398 | 3:20.1 | ||
| 1984 | Kyle Carpenter | 37 | USA | 2,384 | 3:21.3 | ||
| 1984 | Deborah Williams | 66 | Mountain View, HI | USA | 2,384 | 3:21.3 | |
| 1986 | Larysa Pustovoytovska | 24 | GER | 2,382 | 3:21.5 | ||
| 1987 | Terry Bullock | 50 | USA | 2,375 | 3:22.1 | ||
| 1988 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,366 | 3:22.8 |
| 1989 | Robert Kuoch | 38 | USA | 2,361 | 3:23.3 | ||
| 1990 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,345 | 3:24.6 |
| 1991 | Tim Fletcher | 57 | USA | 2,336 | 3:25.4 | ||
| 1992 | Laura Elrod | 34 | USA | 2,333 | 3:25.7 | ||
| 1993 | Shane Pinto | 26 | UAE | 2,332 | 3:25.8 | ||
| 1994 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,304 | 3:28.3 | |
| 1995 | Dan Murphy | 63 | Antioch, CA | USA | 2,293 | 3:29.3 | |
| 1996 | Carlos Carpio | 40 | USA | 2,283 | 3:30.2 | ||
| 1997 | Samantha Skrinski | 41 | VA | USA | 2,260 | 3:32.3 | |
| 1998 | Kathleen Pipeleers | 46 | BEL | 2,258 | 3:32.5 | ||
| 1999 | Garret Starke | 51 | Chicago, IL | USA | 2,255 | 3:32.8 | |
| 2000 | Deserae Orton | 41 | USA | 2,245 | 3:33.8 |