Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Kath Davies | 59 | GBR | 2,634m | 3:02.2 | ||
| 1952 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 2,632m | 3:02.3 |
| 1953 | Charlotte Olesen | 55 | DEN | 2,631m | 3:02.4 | ||
| 1954 | Waqar Rathore | 56 | Watford | GBR | 2,629m | 3:02.5 | |
| 1955 | Cindy Wong | 40 | USA | 2,623m | 3:02.9 | ||
| 1956 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,619m | 3:03.2 |
| 1957 | Chantille Bryant | 51 | USA | 2,618m | 3:03.3 | ||
| 1958 | Michelle Quinn | 38 | IRL | 2,617m | 3:03.4 | ||
| 1959 | Courtney Green | 45 | USA | 2,603m | 3:04.4 | ||
| 1959 | Werner Shintaku | 51 | USA | 2,603m | 3:04.4 | ||
| 1961 | 조복임 ㆍ | 67 | KOR | 2,602m | 3:04.4 | ||
| 1962 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,598m | 3:04.7 |
| 1963 | Naina Gupta | 47 | GBR | 2,593m | 3:05.1 | ||
| 1964 | Allissa Keoughan | 43 | USA | 2,592m | 3:05.1 | ||
| 1965 | Kevin Donohoe Jr. | 13 | USA | 2,588m | 3:05.4 | ||
| 1966 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,585m | 3:05.6 | |
| 1966 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,585m | 3:05.6 |
| 1966 | Mary Highstead | 46 | Whitby, ON | CAN | 2,585m | 3:05.6 | |
| 1969 | Emily Buell | 34 | USA | 2,574m | 3:06.4 | ||
| 1970 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,565m | 3:07.1 |
| 1971 | Marcela Gastelum | 46 | USA | 2,561m | 3:07.4 | ||
| 1972 | Carl W Palmer | 80 | Niles, OH | USA | 2,550m | 3:08.2 | |
| 1973 | Jodi Jones | 56 | USA | 2,542m | 3:08.8 | ||
| 1974 | Betty Webler | 69 | Lilburn, GA | USA | 2,526m | 3:10.0 | |
| 1975 | James Faw | 66 | USA | 2,519m | 3:10.5 | ||
| 1976 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,504m | 3:11.6 | |
| 1977 | Robin Zimmerman | 56 | FL | USA | 2,500m | 3:12.0 | |
| 1977 | Jeremy Masters | 29 | USA | 2,500m | 3:12.0 | ||
| 1979 | Heather Taylor | 48 | GBR | 2,493m | 3:12.5 | ||
| 1980 | Susannah Neufeldt | - | Portland, OR | USA | 2,486m | 3:13.0 | |
| 1981 | Michela Furlan | 30 | ITA | 2,479m | 3:13.6 | ||
| 1982 | Jamie Robinson | 42 | USA | 2,451m | 3:15.8 | ||
| 1983 | JIYOO KIM | 37 | KOR | 2,411m | 3:19.0 | ||
| 1984 | David Pytlowany | 70 | USA | 2,398m | 3:20.1 | ||
| 1985 | Kyle Carpenter | 37 | USA | 2,384m | 3:21.3 | ||
| 1985 | Deborah Williams | 66 | Mountain View, HI | USA | 2,384m | 3:21.3 | |
| 1987 | Larysa Pustovoytovska | 24 | GER | 2,382m | 3:21.5 | ||
| 1988 | Terry Bullock | 50 | USA | 2,375m | 3:22.1 | ||
| 1989 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,366m | 3:22.8 |
| 1990 | Robert Kuoch | 38 | USA | 2,361m | 3:23.3 | ||
| 1991 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,345m | 3:24.6 |
| 1992 | Tim Fletcher | 57 | USA | 2,336m | 3:25.4 | ||
| 1993 | Laura Elrod | 34 | USA | 2,333m | 3:25.7 | ||
| 1994 | Shane Pinto | 26 | UAE | 2,332m | 3:25.8 | ||
| 1995 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,304m | 3:28.3 | |
| 1996 | Dan Murphy | 63 | Antioch, CA | USA | 2,293m | 3:29.3 | |
| 1997 | Carlos Carpio | 40 | USA | 2,283m | 3:30.2 | ||
| 1998 | Samantha Skrinski | 41 | VA | USA | 2,260m | 3:32.3 | |
| 1999 | Kathleen Pipeleers | 46 | BEL | 2,258m | 3:32.5 | ||
| 2000 | Garret Starke | 51 | Chicago, IL | USA | 2,255m | 3:32.8 |