Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,277m | 2:26.4 |
| 1600 | Lars Magne Graue | 47 | NOR | 3,277m | 2:26.4 | ||
| 1600 | Lorena Fervenza | 42 | ESP | 3,277m | 2:26.4 | ||
| 1604 | Chrissy Macleod | 58 | CAN | 3,275m | 2:26.5 | ||
| 1605 | A Brannon | 24 | USA | 3,274m | 2:26.6 | ||
| 1606 | 珊瑚绒 高 | 26 | CHN | 3,273m | 2:26.6 | ||
| 1606 | Daniel Richards | 47 | Little Rock , AR | USA | 3,273m | 2:26.6 | |
| 1606 | Caleb Richardson | 49 | USA | 3,273m | 2:26.6 | ||
| 1609 | Lisa Markesteijn | 32 | NED | 3,272m | 2:26.6 | ||
| 1610 | Kirsty Harrington | 43 | GBR | 3,270m | 2:26.7 | ||
| 1611 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,269m | 2:26.8 | |
| 1612 | Craig McCutchen | 50 | USA | 3,268m | 2:26.8 | ||
| 1613 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,267m | 2:26.9 | |
| 1613 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,267m | 2:26.9 | |
| 1613 | Jason Barnes | 47 | USA | 3,267m | 2:26.9 | ||
| 1616 | Jessica Lopez | 41 | CA | USA | 3,265m | 2:27.0 | |
| 1617 | Robert Chew | 71 | USA | 3,264m | 2:27.0 | ||
| 1618 | Vanessa Gonçalves | 30 | POR | 3,263m | 2:27.1 | ||
| 1619 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:27.1 |
| 1620 | Natalie Pangburn | 60 | USA | 3,261m | 2:27.1 | ||
| 1621 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,259m | 2:27.2 |
| 1621 | Tony Williams | 53 | USA | 3,259m | 2:27.2 | ||
| 1623 | Nico Ermel | 42 | FRA | 3,258m | 2:27.3 | ||
| 1623 | Dave LoVecchio | 48 | USA | 3,258m | 2:27.3 | ||
| 1625 | Kirsty Silbert | 46 | AUS | 3,257m | 2:27.3 | ||
| 1626 | Eva Huang | 28 | CHN | 3,256m | 2:27.4 | ||
| 1627 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,255m | 2:27.4 |
| 1628 | Jonas Neidhold | 27 | GER | 3,253m | 2:27.5 | ||
| 1628 | Carrie R | 31 | USA | 3,253m | 2:27.5 | ||
| 1630 | Siobhan Ming | 41 | USA | 3,250m | 2:27.6 | ||
| 1631 | Alan Wilton | 71 | GBR | 3,249m | 2:27.7 | ||
| 1631 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,249m | 2:27.7 |
| 1633 | Balazs Brankovics | 35 | NED | 3,248m | 2:27.7 | ||
| 1633 | Kirk Mccann | 41 | FL | USA | 3,248m | 2:27.7 | |
| 1635 | Hyukil Cha | 43 | KOR | 3,245m | 2:27.9 | ||
| 1635 | Remo Sberna | 51 | ITA | 3,245m | 2:27.9 | ||
| 1637 | Fulya Özpınar | 35 | TUR | 3,243m | 2:28.0 | ||
| 1638 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:28.0 |
| 1638 | Stephan Tilgener | 70 | GER | 3,242m | 2:28.0 | ||
| 1640 | Stephanie White | 42 | USA | 3,241m | 2:28.1 | ||
| 1640 | Marty Van Buiten Jr | 64 | USA | 3,241m | 2:28.1 | ||
| 1642 | Emely Cocquyt | 35 | BEL | 3,239m | 2:28.1 | ||
| 1642 | Jennifer Seay | 48 | USA | 3,239m | 2:28.1 | ||
| 1644 | Viola Müller | 53 | GER | 3,238m | 2:28.2 | ||
| 1645 | Liz Kopiec | 34 | CAN | 3,235m | 2:28.3 | ||
| 1646 | Kelly M | 37 | USA | 3,233m | 2:28.4 | ||
| 1646 | Kim England | 56 | USA | 3,233m | 2:28.4 | ||
| 1648 | Gerardo Ramogida | 47 | ARG | 3,232m | 2:28.5 | ||
| 1649 | Åse Holt | 67 | NOR | 3,231m | 2:28.5 | ||
| 1649 | Michael Gibbons | 55 | USA | 3,231m | 2:28.5 |