Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jacinta Jones	33		AUS		3,095m	2:35.0
1752	Marcie Bush	47		USA		3,091m	2:35.2
1752	Richard Weiermiller	55		USA		3,091m	2:35.2
1754	Mick O'Grady	49		AUS		3,089m	2:35.3
1754	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,089m	2:35.3
1756	Leo Kuijpers	72		NED		3,087m	2:35.4
1756	Alexandra T	52		GER		3,087m	2:35.4
1758	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,086m	2:35.5
1759	Peter Bollenbecker	54		USA		3,085m	2:35.5
1760	Emelina Hernandez	39		CRC		3,081m	2:35.7
1761	Tammy Parker	64		USA		3,080m	2:35.8
1761	Wynn R	47		USA		3,080m	2:35.8
1763	Peter Gackenheimer	48	Wendlingen	GER		3,079m	2:35.8
1764	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078m	2:35.9
1765	Slawomir Sokolowski	59		POL		3,077m	2:35.9
1766	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,076m	2:36.0
1767	Tracy Arne	53		USA		3,075m	2:36.0
1768	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,072m	2:36.2
1769	Alison Kraus	44		USA		3,071m	2:36.3
1770	Ellen Mantsch	59	WI	USA		3,069m	2:36.4
1771	Tim Jordan	39		USA		3,067m	2:36.5
1772	Gabriela Sotomayor	37		USA		3,065m	2:36.6
1772	Zach Alukos	42		USA		3,065m	2:36.6
1774	Marc Heßling	50		GER		3,064m	2:36.6
1775	Machelle Musich	42	IA	USA		3,063m	2:36.7
1776	Eszter Németh-Kovács	41		HUN		3,061m	2:36.8
1776	Jeff Weiser	66		USA		3,061m	2:36.8
1778	john bower	33		USA		3,060m	2:36.8
1778	Chris Gilbert	33		USA		3,060m	2:36.8
1778	Myrthe Arts	43		NED		3,060m	2:36.8
1778	Manuel RAMIREZ	51		USA		3,060m	2:36.8
1782	Sue Mather	74	Harwich	GBR		3,059m	2:36.9
1782	Harriet Robinson	31		GBR		3,059m	2:36.9
1784	Gregory Gallardo	68		USA		3,058m	2:36.9
1784	Revak Tyagi	41	Gilroy, CA	USA		3,058m	2:36.9
1786	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,057m	2:37.0
1787	Ann Boehnke	61		USA		3,055m	2:37.1
1788	Donald Lee	47		USA		3,053m	2:37.2
1789	Dale Lowe	73	Halifax, NS	CAN		3,052m	2:37.2
1789	Ashley Mansfield	46		USA		3,052m	2:37.2
1791	Timothy Galvin	31	Saint Louis, MO	USA		3,050m	2:37.3
1792	Jennifer Mcgarry	38		USA		3,042m	2:37.7
1792	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,042m	2:37.7
1794	Ralph R.	62		GER		3,039m	2:37.9
1795	Josef Ortiz	42		USA		3,037m	2:38.0
1796	Colleen Grum	52	ON	CAN	RowAlong	3,036m	2:38.1
1797	Laura Enns	44		CAN		3,033m	2:38.2
1797	James Withrow	55		USA		3,033m	2:38.2
1799	Anchalika Kijkanakorn	52	Bangkok	THA		3,032m	2:38.3
1799	Hans Pfeil	60		GER	Free Spirits	3,032m	2:38.3