Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Warner Brock	59		USA		3,107	2:34.4
1752	Joanne Malinka	46		USA		3,096	2:35.0
1753	Jacinta Jones	33		AUS		3,095	2:35.0
1754	Marcie Bush	47		USA		3,091	2:35.2
1754	Richard Weiermiller	55		USA		3,091	2:35.2
1756	Mick O'Grady	49		AUS		3,089	2:35.3
1756	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,089	2:35.3
1758	Leo Kuijpers	72		NED		3,087	2:35.4
1758	Alexandra T	52		GER		3,087	2:35.4
1760	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
1761	Peter Bollenbecker	54		USA		3,085	2:35.5
1762	Emelina Hernandez	39		CRC		3,081	2:35.7
1763	Tammy Parker	64		USA		3,080	2:35.8
1763	Wynn R	47		USA		3,080	2:35.8
1765	Peter Gackenheimer	48	Wendlingen	GER		3,079	2:35.8
1766	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:35.9
1767	Slawomir Sokolowski	59		POL		3,077	2:35.9
1768	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:36.0
1769	Tracy Arne	53		USA		3,075	2:36.0
1770	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,072	2:36.2
1771	Alison Kraus	44		USA		3,071	2:36.3
1772	Ellen Mantsch	59	WI	USA		3,069	2:36.4
1773	Tim Jordan	39		USA		3,067	2:36.5
1774	Gabriela Sotomayor	37		USA		3,065	2:36.6
1774	Zach Alukos	42		USA		3,065	2:36.6
1776	Marc Heßling	50		GER		3,064	2:36.6
1777	Machelle Musich	42	IA	USA		3,063	2:36.7
1778	Eszter Németh-Kovács	41		HUN		3,061	2:36.8
1778	Jeff Weiser	66		USA		3,061	2:36.8
1780	john bower	33		USA		3,060	2:36.8
1780	Chris Gilbert	33		USA		3,060	2:36.8
1780	Myrthe Arts	43		NED		3,060	2:36.8
1780	Manuel RAMIREZ	51		USA		3,060	2:36.8
1784	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1784	Harriet Robinson	31		GBR		3,059	2:36.9
1786	Gregory Gallardo	68		USA		3,058	2:36.9
1786	Revak Tyagi	41	Gilroy, CA	USA		3,058	2:36.9
1788	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,057	2:37.0
1789	Ann Boehnke	61	TN	USA		3,055	2:37.1
1790	Donald Lee	47		USA		3,053	2:37.2
1791	Dale Lowe	73	Halifax, NS	CAN		3,052	2:37.2
1791	Ashley Mansfield	46		USA		3,052	2:37.2
1793	Timothy Galvin	31	Saint Louis, MO	USA		3,050	2:37.3
1794	Jennifer Mcgarry	38		USA		3,042	2:37.7
1794	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,042	2:37.7
1796	Ralph R.	62		GER		3,039	2:37.9
1797	Josef Ortiz	42		USA		3,037	2:38.0
1798	Colleen Grum	52	ON	CAN	RowAlong	3,036	2:38.1
1799	Laura Enns	44		CAN		3,033	2:38.2
1799	James Withrow	55		USA		3,033	2:38.2