Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:48.5
1902	Bonnie Reamer	-	Madiso, WI	USA		2,847	2:48.5
1903	Jessi McBride	39		USA		2,832	2:49.4
1904	Eilika Schwenke	37		GER		2,828	2:49.7
1905	Paul MAY	73	Goderich, ON	CAN		2,827	2:49.7
1906	Ron Allen	54		USA		2,811	2:50.7
1907	Haley Langreck	42		USA		2,804	2:51.1
1908	Asli OG	38	San Jose, CA	USA		2,803	2:51.2
1909	Vanessa Castellano	37		USA		2,801	2:51.3
1910	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,796	2:51.6
1911	Joanne Papa	-	Wilmington, DE	USA		2,795	2:51.7
1912	Stephanie K	39		USA		2,791	2:51.9
1913	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,789	2:52.1
1914	S Kob	54		USA		2,780	2:52.6
1915	Tom Pankratz	61		USA		2,779	2:52.7
1916	Simone Dehen	51		GER		2,777	2:52.8
1917	Kimberly Mitchell	53	MD	USA	CrossFit RSC	2,776	2:52.9
1918	Anastacia Allen	46		USA		2,772	2:53.1
1919	Paul MAYERS	63		GBR		2,768	2:53.4
1920	Jeff Rankin	61		USA		2,763	2:53.7
1921	Dirk Michels	53		GER		2,760	2:53.9
1922	Laurent VINCENT	52	Mâcon	FRA		2,758	2:54.0
1923	Nancy May	69	Goderich , ON	CAN		2,757	2:54.1
1924	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
1925	Marika Vertzonis	49		AUS		2,748	2:54.6
1926	Monica Lopez	36		USA		2,746	2:54.7
1927	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,745	2:54.8
1928	Rebecca Gabura	35		CAN		2,740	2:55.1
1929	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,738	2:55.3
1930	CA Nicholson	59		USA	CROSSFIT	2,734	2:55.5
1931	Diana Kornbrot	83		GBR		2,728	2:55.9
1931	Gerry Daalhuisen	59		NED		2,728	2:55.9
1933	Teodor Todorov	43		BUL		2,727	2:56.0
1933	Roger Stroud	52		USA		2,727	2:56.0
1935	Molly Chartrand	53		USA		2,719	2:56.5
1936	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,707	2:57.3
1936	Jack Flynn	80		USA		2,707	2:57.3
1938	Robin DeLorenzo	57		USA		2,698	2:57.9
1939	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,689	2:58.5
1940	Sebastian Cordos	14		ROU		2,685	2:58.7
1941	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:58.9
1942	Tim Phipps	43		USA		2,681	2:59.0
1943	Raymond Zuccarelli	75		USA		2,675	2:59.4
1944	Joyce Norman	33		USA		2,672	2:59.6
1944	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,672	2:59.6
1946	Michael Rothman	59		USA		2,669	2:59.8
1947	Salima Legrand	50		GBR		2,667	2:59.9
1948	Sarah Kay	58		GBR		2,650	3:01.1
1949	Faith Smith	31		USA		2,649	3:01.2
1950	Kath Davies	59		GBR		2,634	3:02.2