Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mario M	48	Turin	ITA		3,030m	2:38.4
1802	Marie Müller	54		GER		3,027m	2:38.5
1803	Karen Dexter	70		USA		3,024m	2:38.7
1804	Carol Thompson	58		USA		3,019m	2:38.9
1804	Monica McCrory	50		USA		3,019m	2:38.9
1806	Lars Abrahamsson	68		SWE		3,015m	2:39.2
1806	Roger Bryson	63	Erlenbach	SUI		3,015m	2:39.2
1806	Ian Tilbrook	57	Sheffield	GBR		3,015m	2:39.2
1809	Pranciškus J	-	Vilnius	LTU		3,014m	2:39.2
1810	Brian Jones	64		GBR		3,013m	2:39.3
1810	Molly Biesemier	33		USA		3,013m	2:39.3
1810	William Berger	41		USA		3,013m	2:39.3
1810	Lora Rohrer	57		USA		3,013m	2:39.3
1814	Anne Hoehn	60		USA		3,011m	2:39.4
1814	Vlad Almasan	31		ROU		3,011m	2:39.4
1816	Jen Spitz	57		USA		3,010m	2:39.4
1817	Tom Schnatterbeck	59	Sheridan, WY	USA		3,005m	2:39.7
1818	Nati Goncalves	48		FRA		3,003m	2:39.8
1818	Cindy Stevens	64		USA		3,003m	2:39.8
1820	Gary Gage	78	Lexington, SC	USA		3,001m	2:39.9
1821	Gene Kelley	72		USA		3,000m	2:40.0
1822	Dawn Markovsky	46		USA		2,999m	2:40.0
1822	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:40.0
1824	Hilary Whattam	52		AUS		2,997m	2:40.1
1825	Nancy Zhang	36		USA		2,995m	2:40.2
1826	Freia Van den broeck	40		BEL		2,993m	2:40.3
1826	Joel Carklin	52		RSA		2,993m	2:40.3
1828	Ann Wang	37	CO	USA		2,991m	2:40.4
1829	Rachell Nagorsen	34		USA		2,990m	2:40.5
1830	joy williams	57		USA		2,989m	2:40.5
1831	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:40.6
1831	Max Meister	46		SUI		2,987m	2:40.6
1833	Thomas Seibuchner	38		GER		2,981m	2:41.0
1834	Jim Eckert	73	Gainesville, Florida	USA		2,979m	2:41.1
1834	Linda Mullenbach	68		USA		2,979m	2:41.1
1836	Jinsun Kim	32		USA		2,977m	2:41.2
1837	Beth Schwenk	58		USA		2,974m	2:41.3
1838	John Nulty	79	Whitinsville, MA	USA		2,973m	2:41.4
1839	Brad Eckerman	45		USA		2,972m	2:41.5
1840	Siân Riley	41		GBR		2,969m	2:41.6
1840	Philip Casimiri	39	Mississauga, ON	CAN		2,969m	2:41.6
1842	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,968m	2:41.7
1843	Clifton Robinson	63		USA		2,967m	2:41.7
1844	Sarah Jackson	60		GBR		2,966m	2:41.8
1845	Sheona Colloff	56		GBR		2,964m	2:41.9
1846	Angela Malo	34		USA		2,962m	2:42.0
1847	Jay WEN	46	Berkeley Heights, NJ	USA		2,961m	2:42.1
1848	Shelby Ochoa	33	Hollister, CA	USA		2,959m	2:42.2
1849	Sara Bench	51		USA		2,957m	2:42.3
1850	Kari H	41		USA		2,955m	2:42.4