Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Hans Pfeil	60		GER	Free Spirits	3,032	2:38.3
1802	Mario M	48	Turin	ITA		3,030	2:38.4
1803	Marie Müller	54		GER		3,027	2:38.5
1804	Karen Dexter	70		USA		3,024	2:38.7
1805	Carol Thompson	58	DeKalb, TX	USA		3,019	2:38.9
1805	Monica McCrory	50		USA		3,019	2:38.9
1807	Lars Abrahamsson	68		SWE		3,015	2:39.2
1807	Roger Bryson	63	Erlenbach	SUI		3,015	2:39.2
1807	Ian Tilbrook	57	Sheffield	GBR		3,015	2:39.2
1810	Pranciškus J	-	Vilnius	LTU		3,014	2:39.2
1811	Brian Jones	64		GBR		3,013	2:39.3
1811	Molly Biesemier	33		USA		3,013	2:39.3
1811	William Berger	41		USA		3,013	2:39.3
1811	Lora Rohrer	57		USA		3,013	2:39.3
1815	Anne Hoehn	60		USA		3,011	2:39.4
1815	Vlad Almasan	31		ROU		3,011	2:39.4
1817	Jen Spitz	57		USA		3,010	2:39.4
1818	Tom Schnatterbeck	59	Sheridan, WY	USA		3,005	2:39.7
1819	Nati Goncalves	48		FRA		3,003	2:39.8
1819	Cindy Stevens	64		USA		3,003	2:39.8
1821	Gary Gage	78	Lexington, SC	USA		3,001	2:39.9
1822	Gene Kelley	72	Tucson, AZ	USA		3,000	2:40.0
1823	Dawn Markovsky	46		USA		2,999	2:40.0
1823	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1825	Hilary Whattam	52		AUS		2,997	2:40.1
1826	Nancy Zhang	36		USA		2,995	2:40.2
1827	Freia Van den broeck	40		BEL		2,993	2:40.3
1827	Joel Carklin	52		RSA		2,993	2:40.3
1829	Ann Wang	37	CO	USA		2,991	2:40.4
1830	Rachell Nagorsen	34		USA		2,990	2:40.5
1831	joy williams	57		USA		2,989	2:40.5
1832	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:40.6
1832	Max Meister	46		SUI		2,987	2:40.6
1834	Thomas Seibuchner	38		GER		2,981	2:41.0
1835	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,979	2:41.1
1835	Linda Mullenbach	68		USA		2,979	2:41.1
1837	Jinsun Kim	32		USA		2,977	2:41.2
1838	Beth Schwenk	58		USA		2,974	2:41.3
1839	John Nulty	79	Whitinsville, MA	USA		2,973	2:41.4
1840	Brad Eckerman	45		USA		2,972	2:41.5
1841	Siân Riley	41		GBR		2,969	2:41.6
1841	Philip Casimiri	39	Mississauga, ON	CAN		2,969	2:41.6
1843	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,968	2:41.7
1844	Clifton Robinson	63		USA		2,967	2:41.7
1845	Sarah Jackson	60		GBR		2,966	2:41.8
1846	Sheona Colloff	56		GBR		2,964	2:41.9
1847	Angela Malo	34		USA		2,962	2:42.0
1848	Jay WEN	46	Berkeley Heights, NJ	USA		2,961	2:42.1
1849	Shelby Ochoa	33	Hollister, CA	USA		2,959	2:42.2
1850	Sara Bench	51		USA		2,957	2:42.3