Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		4,642	1:36.9
2	Mikołaj Kęsik	37	Tuchola	POL		4,619	1:37.4
3	Matthew Cousins	35		USA		4,570	1:38.4
4	Christian Uhlig	29		DEN		4,476	1:40.5
5	Nick Duke	34	Paradise, NL	CAN		4,399	1:42.2
6	David Woodhouse	46	Sydney, NSW	AUS		4,380	1:42.7
7	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,377	1:42.8
8	Knut Erik Ellingsgård Johansen	34		NOR		4,346	1:43.5
9	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,324	1:44.0
10	Richard Crichton	46		GBR		4,323	1:44.0
11	Subutai Kettle	35		USA	U.S. Navy Veteran	4,319	1:44.1
12	Dawid Kucharski	34	Chojnice	POL		4,307	1:44.4
13	Doug Whitehead	39	Roland, MB	CAN		4,306	1:44.5
14	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,286	1:44.9
15	Brian Callahan	34		USA		4,285	1:45.0
16	Mat Roberts	43		AUS		4,254	1:45.7
17	Henrik Martin Andersen	38		DEN	We Are Invictus	4,253	1:45.8
17	Brett Willhite	37		USA		4,253	1:45.8
19	David Smith	38		AUS		4,252	1:45.8
20	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,248	1:45.9
21	Bradley World	46		AUS	Matto FS	4,245	1:46.0
22	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,238	1:46.1
23	Aaron Morgan	32	Melbourne, VIC	AUS		4,234	1:46.2
24	Ingo Feldmann	45		GER		4,231	1:46.3
25	Simone Costantini	29		ITA		4,228	1:46.4
26	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	4,217	1:46.7
27	Brodrick Hirai	31		USA		4,216	1:46.7
28	Paweł Karwowski	31	Celiny	POL		4,214	1:46.7
29	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,213	1:46.8
29	Marvin Bahnsen	31	Ravensburg	GER		4,213	1:46.8
31	Tomasz Marciniak	49	Wałbrzych	POL	Polish Indoor Rowing Team	4,211	1:46.8
31	Mike Orr	39	Apeldoorn	NED	RowPro Rowers	4,211	1:46.8
33	Russell Hall	43		GBR		4,207	1:46.9
34	Mark Jones	47		GBR		4,201	1:47.1
35	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,197	1:47.2
36	Marti Taru	53		EST		4,194	1:47.2
37	Troels Thomsen	38		DEN		4,192	1:47.3
38	Jerrod Kowalewski	50	Portland, OR	USA		4,191	1:47.3
39	David Kinzler	38		USA		4,188	1:47.4
40	corey schmidt	54	Killeen, TX	USA	Copperas Cove PD 2-3-4-13-14	4,183	1:47.5
41	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,182	1:47.6
42	Vasilis Sakellaropoulos	59	Volos	GRE	Volos Greece Argo Paddlers	4,181	1:47.6
43	Bryon Marshall	44		AUS		4,179	1:47.6
44	Alan Denby	48		GBR	SUB-7 IRC	4,172	1:47.8
45	Mike Rose	38		GBR		4,165	1:48.0
46	Michał Szafrański	40		POL		4,164	1:48.0
47	Erik Lood	46	TX	USA	Austin Rowing Club	4,163	1:48.0
48	Tony Scholefield	50	Pymble, NSW	AUS		4,156	1:48.2
49	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,154	1:48.3
50	Simon Hawe	42		GER		4,153	1:48.3