Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Leavitt | 38 | Sandy, UT | USA | 3,963 | 1:53.5 | |
| 152 | Dean Condon | 50 | AUS | 3,957 | 1:53.7 | ||
| 152 | Liam Slaven | 35 | USA | 3,957 | 1:53.7 | ||
| 154 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,952 | 1:53.8 |
| 154 | Maine McEachern | 43 | Vancouver, BC | CAN | 3,952 | 1:53.8 | |
| 156 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,949 | 1:53.9 |
| 157 | Monty Erskine | 58 | GBR | Eton Vikings | 3,948 | 1:53.9 | |
| 157 | Eric Trepanier | 51 | USA | 3,948 | 1:53.9 | ||
| 159 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,943 | 1:54.1 |
| 159 | Philipp Ahlhaus | 37 | GER | 3,943 | 1:54.1 | ||
| 161 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,938 | 1:54.2 |
| 162 | Marcel Springer | 47 | Neuenhagen bei Berlin | GER | 3,937 | 1:54.3 | |
| 163 | 威尼斯 Lin | 36 | CHN | 3,936 | 1:54.3 | ||
| 164 | Pourik C | 48 | USA | 3,934 | 1:54.3 | ||
| 164 | Jim Dunlap | 56 | USA | 3,934 | 1:54.3 | ||
| 164 | Michael Etlop | 71 | GER | 3,934 | 1:54.3 | ||
| 164 | Rafael Ferreira | 54 | POR | 3,934 | 1:54.3 | ||
| 168 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,930 | 1:54.5 |
| 168 | Andy Lowe | 69 | Barre, VT | USA | 3,930 | 1:54.5 | |
| 170 | Ryan Clark | 33 | USA | 3,925 | 1:54.6 | ||
| 171 | Valentin Rusev | 49 | Zürich | SUI | 3,921 | 1:54.7 | |
| 172 | Grant Sjostrom | 44 | Rockford, IL | USA | 3,920 | 1:54.7 | |
| 172 | James Lesniak | 57 | Port Angeles , WA | USA | Crufit Oakland | 3,920 | 1:54.7 |
| 172 | Nick Musial | 43 | USA | 3,920 | 1:54.7 | ||
| 175 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,918 | 1:54.8 |
| 175 | Dave Maniscalco | 39 | USA | 3,918 | 1:54.8 | ||
| 175 | Dennis Habecker | 36 | USA | 3,918 | 1:54.8 | ||
| 175 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,918 | 1:54.8 |
| 179 | Holger Berndt | 45 | GER | 3,917 | 1:54.8 | ||
| 179 | Erik Thomsen | 42 | USA | 3,917 | 1:54.8 | ||
| 181 | Koen Kummel | 49 | Bilthoven | NED | 3,914 | 1:54.9 | |
| 181 | craig cartwright | 49 | GBR | 3,914 | 1:54.9 | ||
| 183 | Alex York | 33 | USA | 3,913 | 1:55.0 | ||
| 183 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,913 | 1:55.0 |
| 185 | Geoffrey Andersen | 40 | USA | 3,912 | 1:55.0 | ||
| 186 | Gerard Bednarek | 52 | POL | 3,911 | 1:55.0 | ||
| 186 | Kiel Hiller | 34 | NH | USA | 3,911 | 1:55.0 | |
| 188 | Jeremy Braines | 45 | GBR | 3,910 | 1:55.0 | ||
| 188 | Ovidiu Sandu | 48 | ROU | 3,910 | 1:55.0 | ||
| 190 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,909 | 1:55.1 | |
| 190 | serhat ates | 37 | TUR | 3,909 | 1:55.1 | ||
| 192 | ed cook | 43 | NZL | 3,904 | 1:55.2 | ||
| 192 | Nils Lehmschlöter | 32 | GER | 3,904 | 1:55.2 | ||
| 194 | Rene Gorecki | 42 | Brandenburg | GER | 3,903 | 1:55.2 | |
| 195 | Dominique Bocquet | 61 | FRA | 3,902 | 1:55.3 | ||
| 196 | Gerd Schmidt | 47 | SUI | 3,899 | 1:55.4 | ||
| 197 | gerard mctague | 41 | SUI | 3,897 | 1:55.4 | ||
| 198 | Daniel Cercone | 39 | USA | 3,894 | 1:55.5 | ||
| 199 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,893 | 1:55.5 |
| 199 | Jason Kempf | 47 | IN | USA | 3,893 | 1:55.5 |