Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Condon | 50 | AUS | 3,957m | 1:53.7 | ||
| 151 | Liam Slaven | 35 | USA | 3,957m | 1:53.7 | ||
| 153 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,952m | 1:53.8 |
| 153 | Maine McEachern | 43 | Vancouver, BC | CAN | 3,952m | 1:53.8 | |
| 155 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,949m | 1:53.9 |
| 156 | Monty Erskine | 58 | GBR | Eton Vikings | 3,948m | 1:53.9 | |
| 156 | Eric Trepanier | 51 | USA | 3,948m | 1:53.9 | ||
| 158 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,943m | 1:54.1 |
| 158 | Philipp Ahlhaus | 37 | GER | 3,943m | 1:54.1 | ||
| 160 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,938m | 1:54.2 | |
| 161 | Marcel Springer | 47 | Neuenhagen bei Berlin | GER | 3,937m | 1:54.3 | |
| 162 | 威尼斯 Lin | 36 | CHN | 3,936m | 1:54.3 | ||
| 163 | Pourik C | 48 | USA | 3,934m | 1:54.3 | ||
| 163 | Jim Dunlap | 56 | USA | 3,934m | 1:54.3 | ||
| 163 | Rafael Ferreira | 54 | POR | 3,934m | 1:54.3 | ||
| 166 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,930m | 1:54.5 |
| 166 | Andy Lowe | 69 | Barre, VT | USA | 3,930m | 1:54.5 | |
| 168 | Ryan Clark | 33 | USA | 3,925m | 1:54.6 | ||
| 169 | Valentin Rusev | 49 | Zürich | SUI | 3,921m | 1:54.7 | |
| 170 | Grant Sjostrom | 44 | Rockford, IL | USA | 3,920m | 1:54.7 | |
| 170 | James Lesniak | 57 | Forks, WA | USA | Crufit Oakland | 3,920m | 1:54.7 |
| 170 | Nick Musial | 43 | USA | 3,920m | 1:54.7 | ||
| 173 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,918m | 1:54.8 |
| 173 | Dave Maniscalco | 39 | USA | 3,918m | 1:54.8 | ||
| 173 | Dennis Habecker | 36 | USA | 3,918m | 1:54.8 | ||
| 173 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,918m | 1:54.8 |
| 177 | Holger Berndt | 45 | GER | 3,917m | 1:54.8 | ||
| 177 | Erik Thomsen | 42 | USA | 3,917m | 1:54.8 | ||
| 179 | Koen Kummel | 49 | Bilthoven | NED | 3,914m | 1:54.9 | |
| 179 | craig cartwright | 49 | GBR | 3,914m | 1:54.9 | ||
| 181 | Alex York | 33 | USA | 3,913m | 1:55.0 | ||
| 181 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,913m | 1:55.0 |
| 183 | Geoffrey Andersen | 40 | USA | 3,912m | 1:55.0 | ||
| 184 | Gerard Bednarek | 52 | POL | 3,911m | 1:55.0 | ||
| 184 | Kiel Hiller | 34 | NH | USA | 3,911m | 1:55.0 | |
| 186 | Jeremy Braines | 45 | GBR | 3,910m | 1:55.0 | ||
| 186 | Ovidiu Sandu | 48 | ROU | 3,910m | 1:55.0 | ||
| 188 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,909m | 1:55.1 | |
| 188 | serhat ates | 37 | TUR | 3,909m | 1:55.1 | ||
| 190 | ed cook | 43 | NZL | 3,904m | 1:55.2 | ||
| 190 | Nils Lehmschlöter | 32 | GER | 3,904m | 1:55.2 | ||
| 192 | Rene Gorecki | 42 | Brandenburg | GER | 3,903m | 1:55.2 | |
| 193 | Dominique Bocquet | 61 | FRA | 3,902m | 1:55.3 | ||
| 194 | Gerd Schmidt | 47 | SUI | 3,899m | 1:55.4 | ||
| 195 | gerard mctague | 41 | SUI | 3,897m | 1:55.4 | ||
| 196 | Daniel Cercone | 39 | USA | 3,894m | 1:55.5 | ||
| 197 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,893m | 1:55.5 |
| 197 | Jason Kempf | 47 | IN | USA | 3,893m | 1:55.5 | |
| 197 | Erik Fisher | 35 | NOR | 3,893m | 1:55.5 | ||
| 200 | Þórarinn Jóhannsson | 60 | ISL | 3,891m | 1:55.6 |