Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,537m | 2:57.3 |
| 1252 | Angie Adams | 69 | USA | 2,536m | 2:57.4 | ||
| 1253 | David Williams | 65 | USA | 2,535m | 2:57.5 | ||
| 1254 | Diana Jahnke | 47 | GER | 2,529m | 2:57.9 | ||
| 1255 | Shar Heino | 57 | CAN | 2,523m | 2:58.3 | ||
| 1256 | Janine Stone | 52 | Portland , ME | USA | 2,522m | 2:58.4 | |
| 1257 | Emma Blevins | 48 | VA | USA | 2,520m | 2:58.5 | |
| 1258 | Paul MAYERS | 63 | GBR | 2,510m | 2:59.2 | ||
| 1259 | Michael Rothman | 59 | USA | 2,506m | 2:59.5 | ||
| 1260 | Nancy May | 69 | Goderich , ON | CAN | 2,504m | 2:59.7 | |
| 1261 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,485m | 3:01.0 | |
| 1262 | Ann Minder | 63 | MN | USA | 2,484m | 3:01.1 | |
| 1263 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 2,464m | 3:02.6 | |
| 1264 | S Kob | 54 | USA | 2,459m | 3:03.0 | ||
| 1265 | Holly Rapp | 73 | USA | 2,448m | 3:03.8 | ||
| 1266 | Aimee Andrews | 53 | GBR | 2,438m | 3:04.5 | ||
| 1267 | Brittany Lee | 40 | USA | 2,422m | 3:05.7 | ||
| 1268 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 2,421m | 3:05.8 |
| 1269 | Allissa Keoughan | 43 | USA | 2,393m | 3:08.0 | ||
| 1270 | Melissa Zochowski | 49 | USA | 2,380m | 3:09.0 | ||
| 1271 | Emily Buell | 34 | USA | 2,379m | 3:09.1 | ||
| 1272 | joan carlisle | 76 | USA | 2,370m | 3:09.8 | ||
| 1273 | Gayle Nemeth | 71 | CAN | 2,368m | 3:10.0 | ||
| 1274 | Jennifer Trudgen | 34 | USA | 2,332m | 3:12.9 | ||
| 1275 | Manuel RAMIREZ | 51 | USA | 2,310m | 3:14.8 | ||
| 1276 | Jasmine Cole | 49 | USA | 2,308m | 3:14.9 | ||
| 1277 | Kelly Driver | 51 | USA | 2,298m | 3:15.8 | ||
| 1278 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,289m | 3:16.5 |
| 1279 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,279m | 3:17.4 |
| 1280 | Ginte Vaskys | 53 | USA | 2,247m | 3:20.2 | ||
| 1281 | Linda Mullenbach | 68 | USA | 2,242m | 3:20.7 | ||
| 1282 | Carl W Palmer | 80 | Niles, OH | USA | 2,237m | 3:21.1 | |
| 1283 | Rebekka Preuschaft | 45 | GER | 2,210m | 3:23.6 | ||
| 1284 | Candice Ward | 45 | USA | 2,208m | 3:23.8 | ||
| 1285 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,180m | 3:26.4 |
| 1286 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,170m | 3:27.3 |
| 1287 | Mo PV | 48 | USA | 2,157m | 3:28.6 | ||
| 1288 | 조복임 ㆍ | 67 | KOR | 2,135m | 3:30.7 | ||
| 1289 | Jennie Vongsoasup | 38 | USA | 2,132m | 3:31.0 | ||
| 1290 | Tony Sutphin | 44 | USA | 2,098m | 3:34.4 | ||
| 1291 | Jeremy Masters | 29 | USA | 2,081m | 3:36.2 | ||
| 1292 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 2,067m | 3:37.7 | |
| 1293 | Kim Teeple | 47 | USA | 2,061m | 3:38.3 | ||
| 1294 | Monte LaOrange | 63 | USA | 2,012m | 3:43.6 | ||
| 1295 | Cheryl DaSilva | 64 | Milton, MA | USA | Team Diamonds | 1,987m | 3:46.4 |
| 1296 | Stefanie Lucas | 46 | USA | 1,941m | 3:51.8 | ||
| 1297 | 婧涵 袁 | 29 | CHN | 1,656m | 4:31.7 | ||
| 1298 | Peter Grzelak | 43 | VIC | AUS | 883m | 8:29.6 |