Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Stephen Bridgett	70	Leeds	GBR		2,831	2:38.9
1152	Sean Yong	16		AUS		2,829	2:39.0
1152	Jennifer Mcgarry	38		USA		2,829	2:39.0
1152	Philip Casimiri	39	Mississauga, ON	CAN		2,829	2:39.0
1155	종균 김	46		KOR		2,828	2:39.1
1156	Jinsun Kim	32		USA		2,822	2:39.4
1157	Dale Lowe	73	Halifax, NS	CAN		2,817	2:39.7
1158	Marny Skindrud	48	WI	USA		2,814	2:39.9
1159	Franco Guerra	43		HON		2,805	2:40.4
1160	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	2,804	2:40.4
1161	Ellen Mantsch	59	WI	USA		2,803	2:40.5
1162	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,798	2:40.8
1163	Aaron Palomo	42		USA		2,797	2:40.8
1164	Ursula Tietze	56		GER		2,795	2:41.0
1165	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,794	2:41.0
1166	Lynnae Dinwiddie	47		USA		2,789	2:41.3
1167	brian weeks	54		USA		2,786	2:41.5
1168	Benjamin Leiber	40		GER		2,785	2:41.5
1169	Paul Del Net	65		CAN		2,784	2:41.6
1170	Pat Pennacchio	52		USA		2,783	2:41.6
1171	Alan Wilton	71		GBR		2,780	2:41.8
1171	Nancy Liashek	42		USA		2,780	2:41.8
1173	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:41.9
1173	Kelly M	33	ON	CAN		2,778	2:41.9
1175	Kevin Donohoe Jr.	13		USA		2,775	2:42.1
1176	Phil Lin	44		CAN		2,772	2:42.3
1177	Paul MAY	73	Goderich, ON	CAN		2,771	2:42.3
1178	Julie Busuttil	64		GBR		2,768	2:42.5
1179	Pirkko Jokela	66		FIN		2,767	2:42.6
1180	Sharon Sudhakar	45		USA		2,762	2:42.9
1181	Gene Kelley	72	Tucson, AZ	USA		2,760	2:43.0
1182	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
1183	Maryann Boyden	39		USA		2,753	2:43.4
1184	Cindy Stevens	64		USA		2,752	2:43.5
1185	Andrea Pederson’s	68		USA		2,743	2:44.0
1186	유 미숙	61	공주시	KOR		2,733	2:44.6
1186	Sara Haugen	37		USA		2,733	2:44.6
1188	Brooksie Slaughter	56	WESTON, CO	USA		2,731	2:44.7
1189	Victor Price	75		USA		2,722	2:45.3
1190	Geri Hudson	68		USA		2,713	2:45.8
1191	Jonathan Kowalski	38		USA		2,709	2:46.1
1191	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,709	2:46.1
1193	Kathrin Höckh	38		GER		2,708	2:46.1
1194	Katie Coppock	28		USA		2,703	2:46.4
1195	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1195	Jessica Milan	40		USA		2,700	2:46.6
1197	Jim Brewington	67	Invermere, BC	CAN		2,699	2:46.7
1197	Mark Hartzell	74		USA		2,699	2:46.7
1199	Mark Dickens	53		GBR		2,698	2:46.7
1200	Michael Shattuck	48		USA		2,697	2:46.8