Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tzo Wen	36		CHN		2,831	2:38.9
1151	Stephen Bridgett	70	Leeds	GBR		2,831	2:38.9
1153	Sean Yong	16		AUS		2,829	2:39.0
1153	Jennifer Mcgarry	38		USA		2,829	2:39.0
1153	Philip Casimiri	39	Mississauga, ON	CAN		2,829	2:39.0
1156	종균 김	46		KOR		2,828	2:39.1
1157	Jinsun Kim	32		USA		2,822	2:39.4
1158	Dale Lowe	73	Halifax, NS	CAN		2,817	2:39.7
1159	Marny Skindrud	48	WI	USA		2,814	2:39.9
1160	Franco Guerra	43		HON		2,805	2:40.4
1161	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	2,804	2:40.4
1162	Ellen Mantsch	59	WI	USA		2,803	2:40.5
1163	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,798	2:40.8
1164	Aaron Palomo	42		USA		2,797	2:40.8
1165	Ursula Tietze	56		GER		2,795	2:41.0
1166	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,794	2:41.0
1167	Lynnae Dinwiddie	47		USA		2,789	2:41.3
1168	brian weeks	54		USA		2,786	2:41.5
1169	Benjamin Leiber	40		GER		2,785	2:41.5
1170	Paul Del Net	65		CAN		2,784	2:41.6
1171	Pat Pennacchio	52		USA		2,783	2:41.6
1172	Alan Wilton	71		GBR		2,780	2:41.8
1172	Nancy Liashek	42		USA		2,780	2:41.8
1174	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:41.9
1174	Kelly M	33	ON	CAN		2,778	2:41.9
1176	Kevin Donohoe Jr.	13		USA		2,775	2:42.1
1177	Phil Lin	44		CAN		2,772	2:42.3
1178	Paul MAY	73	Goderich, ON	CAN		2,771	2:42.3
1179	Julie Busuttil	64		GBR		2,768	2:42.5
1180	Pirkko Jokela	66		FIN		2,767	2:42.6
1181	Sharon Sudhakar	45		USA		2,762	2:42.9
1182	Gene Kelley	72	Tucson, AZ	USA		2,760	2:43.0
1183	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
1184	Maryann Boyden	39		USA		2,753	2:43.4
1185	Cindy Stevens	64		USA		2,752	2:43.5
1186	Andrea Pederson’s	68		USA		2,743	2:44.0
1187	유 미숙	61	공주시	KOR		2,733	2:44.6
1187	Sara Haugen	37		USA		2,733	2:44.6
1189	Brooksie Slaughter	56	WESTON, CO	USA		2,731	2:44.7
1190	Victor Price	75		USA		2,722	2:45.3
1191	Geri Hudson	68		USA		2,713	2:45.8
1192	Jonathan Kowalski	38		USA		2,709	2:46.1
1192	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,709	2:46.1
1194	Kathrin Höckh	38		GER		2,708	2:46.1
1195	Katie Coppock	28		USA		2,703	2:46.4
1196	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1196	Jessica Milan	40		USA		2,700	2:46.6
1198	Jim Brewington	67	Invermere, BC	CAN		2,699	2:46.7
1198	Mark Hartzell	74		USA		2,699	2:46.7
1200	Mark Dickens	53		GBR		2,698	2:46.7