Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Natasha C	35	NY	USA		3,208	2:20.2
902	Ernst Egli	71		SUI		3,206	2:20.3
903	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,205	2:20.4
904	Paul Fernan	62	Arnold, MD	USA		3,204	2:20.4
905	João Cardoso	57		POR		3,203	2:20.4
905	Howard Kalb	55		USA		3,203	2:20.4
907	Thomas Knowles	31		GBR		3,202	2:20.5
908	Jared Huber	45		USA		3,200	2:20.6
909	Sarah Burgess	53		GBR		3,199	2:20.6
910	David Bailey	52		GBR	Worlds Toughest Row (WTR)	3,195	2:20.8
910	Ariella Evenzahav	53		USA		3,195	2:20.8
912	Michael Finkelstein	74	Randolph, NJ	USA		3,194	2:20.8
913	Jose fernandez	45		VEN		3,193	2:20.9
914	Kupfer Kessel	-		LUX		3,192	2:20.9
915	Matt P	49		USA		3,191	2:21.0
915	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	3,191	2:21.0
917	Perry Shears	57		GBR		3,190	2:21.0
918	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,189	2:21.1
918	Werner Meyer	54	Untermeitingen	GER		3,189	2:21.1
920	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		3,187	2:21.1
920	Qiu Er Qiu	20		CHN		3,187	2:21.1
922	Harry Lim	46	Orlando, FL	USA		3,186	2:21.2
922	Richard Hemingway	-		USA		3,186	2:21.2
924	Harin Lee	31		KOR		3,184	2:21.3
925	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
926	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,182	2:21.4
926	Courtney Mort	33		USA		3,182	2:21.4
928	Guido Friedl	54		GER		3,180	2:21.5
928	Dave LoVecchio	48		USA		3,180	2:21.5
930	Philip Munisteri	66		USA		3,177	2:21.6
931	Dominik Steiner	55	Tokyo	JPN		3,175	2:21.7
932	Jeroen Bakker	54		NED		3,173	2:21.8
933	Gian Paolo Scaroina	56	rome	ITA		3,172	2:21.8
933	Austin Walker	37		USA		3,172	2:21.8
935	Kyle Day	33		USA		3,170	2:21.9
936	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,165	2:22.1
937	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,164	2:22.2
937	Angela Schmillen	45	VA	USA	U.S. Army	3,164	2:22.2
939	Simon Eichhorn	41		GER		3,161	2:22.3
940	Marta Romão	32		POR		3,160	2:22.4
941	Rob Blaszynski	55		USA		3,158	2:22.4
942	Rich Harlow	47	NY	USA		3,157	2:22.5
942	Raul PERRET	36		FRA		3,157	2:22.5
944	Stéphane Weppe	46	Gravelines	FRA		3,156	2:22.5
945	Jin Patel	49		USA		3,153	2:22.7
946	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,151	2:22.8
946	John Sears	75		USA		3,151	2:22.8
948	Amy Taylor	35		GBR		3,148	2:22.9
949	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,147	2:22.9
949	Silke Opitz	47		GER		3,147	2:22.9