Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ernst Egli	71		SUI		3,206m	2:20.3
902	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,205m	2:20.4
903	Paul Fernan	62	Arnold, MD	USA		3,204m	2:20.4
904	João Cardoso	57		POR		3,203m	2:20.4
904	Howard Kalb	55		USA		3,203m	2:20.4
906	Thomas Knowles	31		GBR		3,202m	2:20.5
907	Jared Huber	45		USA		3,200m	2:20.6
908	Sarah Burgess	53		GBR		3,199m	2:20.6
909	David Bailey	52	Dartford	GBR	RowPro Rowers	3,195m	2:20.8
909	Ariella Evenzahav	53		USA		3,195m	2:20.8
911	Michael Finkelstein	74	Randolph, NJ	USA		3,194m	2:20.8
912	Jose fernandez	45		VEN		3,193m	2:20.9
913	Kupfer Kessel	-		LUX		3,192m	2:20.9
914	Matt P	49		USA		3,191m	2:21.0
914	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	3,191m	2:21.0
916	Perry Shears	57		GBR		3,190m	2:21.0
917	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,189m	2:21.1
917	Werner Meyer	54	Untermeitingen	GER		3,189m	2:21.1
919	Robert Jones	60	Pontrhydfendigaid.	GBR		3,187m	2:21.1
919	Qiu Er Qiu	20		CHN		3,187m	2:21.1
921	Harry Lim	46	Orlando, FL	USA		3,186m	2:21.2
921	Richard Hemingway	-		USA		3,186m	2:21.2
923	Harin Lee	31		KOR		3,184m	2:21.3
924	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,183m	2:21.3
925	Ken Martinez	69		USA		3,182m	2:21.4
925	Courtney Mort	33		USA		3,182m	2:21.4
927	Guido Friedl	54		GER		3,180m	2:21.5
927	Dave LoVecchio	48		USA		3,180m	2:21.5
929	Philip Munisteri	66		USA		3,177m	2:21.6
930	Dominik Steiner	55	Tokyo	JPN		3,175m	2:21.7
931	Jeroen Bakker	54		NED		3,173m	2:21.8
932	Gian Paolo Scaroina	56	rome	ITA		3,172m	2:21.8
932	Austin Walker	37		USA		3,172m	2:21.8
934	Kyle Day	33		USA		3,170m	2:21.9
935	William Westerman	55	Huddersfield	GBR		3,165m	2:22.1
936	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,164m	2:22.2
936	Angela Schmillen	45	VA	USA	U.S. Army	3,164m	2:22.2
938	Simon Eichhorn	41		GER		3,161m	2:22.3
939	Marta Romão	32		POR		3,160m	2:22.4
940	Rob Blaszynski	55		USA		3,158m	2:22.4
941	Rich Harlow	47	NY	USA		3,157m	2:22.5
941	Raul PERRET	36		FRA		3,157m	2:22.5
943	Stéphane Weppe	46	Gravelines	FRA		3,156m	2:22.5
944	Jin Patel	49		USA		3,153m	2:22.7
945	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,151m	2:22.8
945	John Sears	75		USA		3,151m	2:22.8
947	Amy Taylor	35		GBR		3,148m	2:22.9
948	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,147m	2:22.9
948	Silke Staff	47		GER		3,147m	2:22.9
948	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,147m	2:22.9