Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 3,285 | 2:16.9 |
| 802 | Hugh Nimmo | 75 | Glasgow | GBR | 3,284 | 2:17.0 | |
| 803 | Markus Eder | 51 | Sukdull | AUT | 3,283 | 2:17.0 | |
| 804 | Ken Campbell | 40 | Falls Church, VA | USA | 3,282 | 2:17.1 | |
| 805 | Bruno Flavier | 46 | FRA | 3,281 | 2:17.1 | ||
| 806 | Louise Carpentier | 51 | Louiseville, QC | CAN | 3,279 | 2:17.2 | |
| 806 | Michael Garvey | 41 | MI | USA | 3,279 | 2:17.2 | |
| 806 | KATHERINE WICKS | 39 | USA | 3,279 | 2:17.2 | ||
| 809 | Jenny Werner | 39 | GER | 3,278 | 2:17.2 | ||
| 809 | Terry Dymek | 64 | USA | 3,278 | 2:17.2 | ||
| 809 | Thibaut Meersseman | 35 | BEL | 3,278 | 2:17.2 | ||
| 812 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 3,275 | 2:17.4 |
| 812 | Antz Phienboupha | 40 | Vientiane | LAO | 3,275 | 2:17.4 | |
| 812 | Eric Chan | 34 | USA | 3,275 | 2:17.4 | ||
| 815 | Aude Rolland | 56 | FRA | 3,274 | 2:17.4 | ||
| 815 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,274 | 2:17.4 |
| 817 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,273 | 2:17.4 |
| 817 | Ihar Krotsik | 58 | Minsk | AIN | 3,273 | 2:17.4 | |
| 819 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 3,271 | 2:17.5 | |
| 820 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,268 | 2:17.6 | |
| 820 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,268 | 2:17.6 | |
| 822 | Marge Luik | 53 | EST | 3,267 | 2:17.7 | ||
| 822 | John Morriss | 73 | Winnipeg, MB | CAN | 3,267 | 2:17.7 | |
| 822 | Mike Wolvin | 47 | USA | 3,267 | 2:17.7 | ||
| 825 | Niaomi Allen | 47 | GBR | 3,266 | 2:17.7 | ||
| 825 | Martin Keller | 61 | USA | 3,266 | 2:17.7 | ||
| 827 | David THOMAS | 46 | TOULOUSE | FRA | 3,265 | 2:17.8 | |
| 827 | Jeff Muehlethaler | 45 | USA | 3,265 | 2:17.8 | ||
| 829 | A T | 44 | GRE | 3,263 | 2:17.9 | ||
| 830 | Tim Fletcher | 57 | USA | 3,262 | 2:17.9 | ||
| 831 | Jill S | 48 | Calgary, AB | CAN | 3,258 | 2:18.1 | |
| 832 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 3,256 | 2:18.2 |
| 832 | Beth Caruthers | 44 | DE | USA | 3,256 | 2:18.2 | |
| 832 | Jason Grunebaum | 51 | USA | 3,256 | 2:18.2 | ||
| 835 | Miguel Harris | 58 | USA | 3,254 | 2:18.2 | ||
| 836 | Lara Burgess | 56 | Calgary, AB | CAN | 3,252 | 2:18.3 | |
| 837 | Jason Staniec | 48 | CAN | 3,251 | 2:18.4 | ||
| 838 | Hanna Liaghat | 47 | GER | 3,250 | 2:18.4 | ||
| 838 | Rachel Davies | 47 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,250 | 2:18.4 |
| 840 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,249 | 2:18.5 | |
| 840 | Marcy Edelstein | 73 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:18.5 |
| 840 | Ryan Jenkins | 49 | FL | USA | 3,249 | 2:18.5 | |
| 843 | Chr Stallmann | 44 | GER | 3,248 | 2:18.5 | ||
| 843 | Hans-Helmuth Jung | 53 | Zurich | SUI | 3,248 | 2:18.5 | |
| 843 | Irma Elortegui | 47 | USA | 3,248 | 2:18.5 | ||
| 846 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,247 | 2:18.5 | |
| 846 | siofra mcsherry | 42 | IRL | 3,247 | 2:18.5 | ||
| 846 | Attila Devenyi | 67 | USA | 3,247 | 2:18.5 | ||
| 849 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,246 | 2:18.6 | |
| 850 | Mark Arnold | 39 | GER | 3,245 | 2:18.6 |