Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Hugh Nimmo | 75 | Glasgow | GBR | 3,284m | 2:17.0 | |
| 802 | Markus Eder | 51 | Sukdull | AUT | 3,283m | 2:17.0 | |
| 803 | Ken Campbell | 40 | Falls Church, VA | USA | 3,282m | 2:17.1 | |
| 804 | Bruno Flavier | 46 | FRA | 3,281m | 2:17.1 | ||
| 805 | Louise Carpentier | 51 | Louiseville, QC | CAN | 3,279m | 2:17.2 | |
| 805 | Michael Garvey | 41 | MI | USA | 3,279m | 2:17.2 | |
| 805 | KATHERINE WICKS | 39 | USA | 3,279m | 2:17.2 | ||
| 808 | Jenny Werner | 39 | GER | 3,278m | 2:17.2 | ||
| 808 | Terry Dymek | 64 | USA | 3,278m | 2:17.2 | ||
| 808 | Thibaut Meersseman | 35 | BEL | 3,278m | 2:17.2 | ||
| 811 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 3,275m | 2:17.4 |
| 811 | Antz Phienboupha | 40 | Vientiane | LAO | 3,275m | 2:17.4 | |
| 811 | Eric Chan | 34 | USA | 3,275m | 2:17.4 | ||
| 814 | Aude Rolland | 56 | FRA | 3,274m | 2:17.4 | ||
| 814 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,274m | 2:17.4 |
| 816 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,273m | 2:17.4 |
| 816 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,273m | 2:17.4 | |
| 818 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 3,271m | 2:17.5 | |
| 819 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,268m | 2:17.6 | |
| 819 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,268m | 2:17.6 | |
| 821 | Marge Luik | 53 | EST | 3,267m | 2:17.7 | ||
| 821 | John Morriss | 73 | CAN | 3,267m | 2:17.7 | ||
| 821 | Mike Wolvin | 47 | USA | 3,267m | 2:17.7 | ||
| 824 | Niaomi Allen | 47 | GBR | 3,266m | 2:17.7 | ||
| 824 | Martin Keller | 61 | USA | 3,266m | 2:17.7 | ||
| 826 | David THOMAS | 46 | TOULOUSE | FRA | 3,265m | 2:17.8 | |
| 826 | Jeff Muehlethaler | 45 | USA | 3,265m | 2:17.8 | ||
| 828 | A T | 44 | GRE | 3,263m | 2:17.9 | ||
| 829 | Tim Fletcher | 57 | USA | 3,262m | 2:17.9 | ||
| 830 | Jill S | 48 | Calgary, AB | CAN | 3,258m | 2:18.1 | |
| 831 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 3,256m | 2:18.2 |
| 831 | Beth Caruthers | 44 | DE | USA | 3,256m | 2:18.2 | |
| 831 | Jason Grunebaum | 51 | USA | 3,256m | 2:18.2 | ||
| 834 | Miguel Harris | 58 | USA | 3,254m | 2:18.2 | ||
| 835 | Lara Burgess | 56 | Calgary, AB | CAN | 3,252m | 2:18.3 | |
| 836 | Jason Staniec | 48 | CAN | 3,251m | 2:18.4 | ||
| 837 | Hanna Liaghat | 47 | GER | 3,250m | 2:18.4 | ||
| 837 | Rachel Davies | 47 | GBR | 3,250m | 2:18.4 | ||
| 839 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,249m | 2:18.5 | |
| 839 | Marcy Edelstein | 73 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,249m | 2:18.5 |
| 839 | Ryan Jenkins | 49 | FL | USA | 3,249m | 2:18.5 | |
| 842 | Chr Stallmann | 44 | GER | 3,248m | 2:18.5 | ||
| 842 | Hans-Helmuth Jung | 53 | Zurich | SUI | 3,248m | 2:18.5 | |
| 842 | Irma Elortegui | 47 | USA | 3,248m | 2:18.5 | ||
| 845 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,247m | 2:18.5 | |
| 845 | siofra mcsherry | 42 | IRL | 3,247m | 2:18.5 | ||
| 845 | Attila Devenyi | 67 | USA | 3,247m | 2:18.5 | ||
| 848 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,246m | 2:18.6 |
| 849 | Mark Arnold | 39 | GER | 3,245m | 2:18.6 | ||
| 850 | David Aniballi | 52 | USA | 3,244m | 2:18.7 |