Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Len Osborn | 68 | Geelong, VIC | AUS | Team Diamonds | 4,153m | 1:48.3 |
| 52 | Alastair Steele | 50 | GBR | 4,152m | 1:48.3 | ||
| 53 | Lars Schramm | 48 | GER | 4,151m | 1:48.4 | ||
| 54 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,150m | 1:48.4 | |
| 55 | Paul Kimber | 52 | GBR | 4,149m | 1:48.4 | ||
| 56 | Jamie Thompson | 44 | GBR | 4,147m | 1:48.5 | ||
| 57 | David García Jaime | 45 | Málaga | ESP | 4,146m | 1:48.5 | |
| 58 | Stephan Meier | 49 | GER | 4,141m | 1:48.6 | ||
| 59 | Jon A | 39 | USA | 4,140m | 1:48.6 | ||
| 59 | Paul Shail | 41 | CAN | 4,140m | 1:48.6 | ||
| 61 | Robert Dornbrach | 43 | Berlin | GER | 4,136m | 1:48.8 | |
| 62 | Jackson Price | 38 | AUS | 4,134m | 1:48.8 | ||
| 62 | Jason Self | 48 | USA | 4,134m | 1:48.8 | ||
| 62 | Adrian Wilson | 51 | Hull | GBR | CrossFit Hull & Humber | 4,134m | 1:48.8 |
| 65 | Vincent Muller | 48 | Leiden | NED | 4,129m | 1:48.9 | |
| 65 | Brian Stueve | 37 | USA | 4,129m | 1:48.9 | ||
| 67 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,127m | 1:49.0 |
| 68 | Davis McElwain | 46 | USA | 4,124m | 1:49.1 | ||
| 69 | Richie Jennings | 42 | GBR | 4,122m | 1:49.1 | ||
| 70 | Bee Istvan | 51 | HUN | 4,121m | 1:49.1 | ||
| 71 | Josh Scholes | 41 | Fort Worth, TX | USA | 4,119m | 1:49.2 | |
| 72 | Eric Trombley | 45 | USA | 4,118m | 1:49.2 | ||
| 72 | Phillip Hofmann | 32 | ND | USA | 4,118m | 1:49.2 | |
| 74 | James Appelbee | 40 | GBR | 4,117m | 1:49.3 | ||
| 75 | Viktor Man | 40 | KAZ | 4,115m | 1:49.3 | ||
| 76 | Tyler Rutkowski | 31 | USA | 4,105m | 1:49.6 | ||
| 77 | Marc André Ouellet | 35 | CAN | 4,100m | 1:49.7 | ||
| 77 | Benjamin L-Dehours | 36 | CAN | 4,100m | 1:49.7 | ||
| 79 | Jonathan Stancel | 43 | VA | USA | 4,096m | 1:49.8 | |
| 80 | Jason Tenley | 47 | USA | 4,093m | 1:49.9 | ||
| 81 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,086m | 1:50.1 | |
| 81 | Matthew Roulo | 36 | USA | 4,086m | 1:50.1 | ||
| 83 | Mr DZiQ | 42 | POL | 4,085m | 1:50.1 | ||
| 84 | Aleksander Myhr | 36 | NOR | 4,081m | 1:50.2 | ||
| 85 | Chris John | 51 | GBR | 4,080m | 1:50.2 | ||
| 85 | Franck Schaller | 38 | SIN | 4,080m | 1:50.2 | ||
| 87 | Kendall Fogle | 41 | USA | 4,077m | 1:50.3 | ||
| 88 | Kevin Argauer | 37 | Akron, OH | USA | 4,076m | 1:50.4 | |
| 89 | Loïc Grand | 35 | SUI | 4,075m | 1:50.4 | ||
| 89 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,075m | 1:50.4 |
| 91 | Anthony Clarke | 54 | GBR | 4,071m | 1:50.5 | ||
| 92 | Frank Nordentoft | 36 | DEN | 4,070m | 1:50.5 | ||
| 93 | Henning Wiehe | 53 | Frankfurt | GER | 4,068m | 1:50.6 | |
| 93 | mirko Giordani | 49 | ITA | 4,068m | 1:50.6 | ||
| 95 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,062m | 1:50.7 | |
| 96 | Michel Comp | 60 | Toulouse | FRA | 4,059m | 1:50.8 | |
| 97 | Winston H. | 40 | NED | 4,056m | 1:50.9 | ||
| 98 | Kevin Brandewie | 45 | Fort Loramie, OH | USA | 4,055m | 1:50.9 | |
| 98 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,055m | 1:50.9 | |
| 100 | Josh Anderson | 41 | WA | USA | 4,054m | 1:51.0 |