Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Len Osborn	68	Geelong, VIC	AUS	Team Diamonds	4,153	1:48.3
52	Alastair Steele	50		GBR		4,152	1:48.3
53	Lars Schramm	48		GER		4,151	1:48.4
54	Jurie Van Vuren	55	Hoedspruit	RSA		4,150	1:48.4
55	Paul Kimber	52	Dunning	GBR		4,149	1:48.4
56	Jamie Thompson	44		GBR		4,147	1:48.5
57	David García Jaime	45	Málaga	ESP		4,146	1:48.5
58	Stephan Meier	49		GER		4,141	1:48.6
59	Jon A	39		USA		4,140	1:48.6
59	Paul Shail	41		CAN		4,140	1:48.6
61	Tyler Kirkpatrick	32	ON	CAN		4,139	1:48.7
62	Robert Dornbrach	43	Berlin	GER		4,136	1:48.8
63	Jackson Price	38	QLD	AUS		4,134	1:48.8
63	Jason Self	48		USA		4,134	1:48.8
63	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	4,134	1:48.8
66	Vincent Muller	48	Leiden	NED		4,129	1:48.9
66	Brian Stueve	37		USA		4,129	1:48.9
68	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,127	1:49.0
69	Davis McElwain	46	TX	USA		4,124	1:49.1
70	Richie Jennings	42		GBR		4,122	1:49.1
71	Bee Istvan	51		HUN		4,121	1:49.1
72	Josh Scholes	41	Fort Worth, TX	USA		4,119	1:49.2
73	Eric Trombley	45		USA		4,118	1:49.2
73	Phillip Hofmann	32	ND	USA		4,118	1:49.2
75	James Appelbee	40		GBR		4,117	1:49.3
76	Viktor Man	40		KAZ		4,115	1:49.3
77	Tyler Rutkowski	31		USA	Michigan State Police	4,105	1:49.6
78	Marc André Ouellet	35		CAN		4,100	1:49.7
78	Benjamin L-Dehours	36		CAN		4,100	1:49.7
80	Jonathan Stancel	43	VA	USA	United States Marine Corps	4,096	1:49.8
81	Jason Tenley	47		USA		4,093	1:49.9
82	Adam Heckelsmiller	32	Indianapolis, IN	USA		4,086	1:50.1
82	Matthew Roulo	36		USA		4,086	1:50.1
84	Mr DZiQ	42		POL		4,085	1:50.1
85	Aleksander Myhr	36		NOR		4,081	1:50.2
86	Chris John	51		GBR		4,080	1:50.2
86	Franck Schaller	38		SIN		4,080	1:50.2
88	Kendall Fogle	41		USA		4,077	1:50.3
89	Kevin Argauer	37	Akron, OH	USA		4,076	1:50.4
90	Loïc Grand	35		SUI		4,075	1:50.4
90	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,075	1:50.4
92	Anthony Clarke	54		GBR		4,071	1:50.5
93	Frank Nordentoft	36		DEN		4,070	1:50.5
94	Henning Wiehe	53	Frankfurt	GER		4,068	1:50.6
94	mirko Giordani	49		ITA		4,068	1:50.6
96	Jason Frye	59		USA	U.S. Army Veterans	4,062	1:50.7
97	Michel Comp	60	Toulouse	FRA		4,059	1:50.8
98	Winston H.	40		NED		4,056	1:50.9
99	Kevin Brandewie	45	Fort Loramie, OH	USA		4,055	1:50.9
99	Yanick Chabot	44	Lévis, QC	CAN		4,055	1:50.9