Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Anderson	41	WA	USA		4,054	1:51.0
102	Lane Grindheim	39		USA		4,050	1:51.1
103	Anders Riis	37		DEN		4,047	1:51.1
104	Martin Eysturdal	47		FRO		4,046	1:51.2
105	Gabriel G.	40	QC	CAN		4,043	1:51.3
106	Aaron Rower	55	BC	CAN		4,037	1:51.4
107	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,036	1:51.4
108	James Whatley	45		AUS		4,035	1:51.5
108	Jack Mason	41		CAN		4,035	1:51.5
110	Lance Asti	44	TN	USA		4,034	1:51.5
111	Julien Aube	36		CAN		4,033	1:51.5
112	Bryan Connolly	36	CA	USA	75th RGR RGT	4,030	1:51.6
113	Jason Thorpe	36	Nowra, NSW	AUS		4,029	1:51.6
113	Mark Bradford	56	CA	USA		4,029	1:51.6
115	Robert Bruhn	45		GER		4,026	1:51.7
115	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	4,026	1:51.7
117	Janne Plante	32		CAN		4,025	1:51.8
117	TJ Hope	41		USA	Osceola FD Row Club	4,025	1:51.8
119	nicolas morency	20		CAN		4,021	1:51.9
120	Nigel Zhu	35		UAE	亦可赛艇	4,020	1:51.9
121	Mark Beyer	32		USA		4,017	1:52.0
122	Joost de J	46		NED		4,015	1:52.0
123	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,014	1:52.1
124	Andrew Kersten	43	Asheville, NC	USA		4,012	1:52.1
124	Adam Seabrook	38		CAN		4,012	1:52.1
126	Owen Lewis	39		AUS		4,010	1:52.2
126	Tim Metzgen	47		BIZ		4,010	1:52.2
128	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,009	1:52.2
129	Guilherme Mendes	54	QC	CAN		4,007	1:52.3
130	Shaun Passeau	33		GBR		4,004	1:52.3
130	Ethan Hamilton	33		USA		4,004	1:52.3
132	Reggie Chan	21		MAC		4,003	1:52.4
133	Maxime Robillard	42		CAN		4,002	1:52.4
134	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,999	1:52.5
135	Zach Brandt	39		USA		3,996	1:52.6
136	Barnaby Nye	55	Christchurch	NZL		3,992	1:52.7
137	Johan Stenqvist	46		SWE		3,991	1:52.7
137	Douglas Bentley	39		GBR		3,991	1:52.7
139	Michael Gambee	64		USA		3,989	1:52.8
140	Mark Banks	54	OH	USA		3,984	1:52.9
141	H D	51		GER		3,983	1:52.9
142	Jeremy Stevens	38	TX	USA		3,982	1:53.0
143	Malcolm Stockham	44		GBR		3,977	1:53.1
143	Torben Mathiassen	50		DEN		3,977	1:53.1
145	Martin Navntoft	44		DEN		3,976	1:53.1
145	Taft Franklin	39		USA		3,976	1:53.1
147	Dave St-laurent	36		CAN		3,974	1:53.2
148	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	3,973	1:53.2
149	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	3,967	1:53.4
150	Hans Svensson	68		USA		3,964	1:53.5