Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lane Grindheim	39		USA		4,050m	1:51.1
102	Anders Riis	37		DEN		4,047m	1:51.1
103	Martin Eysturdal	47		DEN		4,046m	1:51.2
104	Gabriel G.	40		CAN		4,043m	1:51.3
105	Aaron Rower	55	BC	CAN		4,037m	1:51.4
106	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,036m	1:51.4
107	James Whatley	45		AUS		4,035m	1:51.5
107	Jack Mason	41		CAN		4,035m	1:51.5
109	Lance Asti	44		USA		4,034m	1:51.5
110	Julien Aube	36		CAN		4,033m	1:51.5
111	Bryan Connolly	36	CA	USA	75th RGR RGT	4,030m	1:51.6
112	Jason Thorpe	36	Nowra, NSW	AUS		4,029m	1:51.6
112	Mark Bradford	56	CA	USA		4,029m	1:51.6
114	Robert Bruhn	45		GER		4,026m	1:51.7
114	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	4,026m	1:51.7
116	Janne Plante	32		CAN		4,025m	1:51.8
116	TJ Hope	41		USA	Osceola FD Row Club	4,025m	1:51.8
118	nicolas morency	20		CAN		4,021m	1:51.9
119	Nigel Zhu	35		UAE	亦可赛艇	4,020m	1:51.9
120	Mark Beyer	32		USA		4,017m	1:52.0
121	Joost de J	46		NED		4,015m	1:52.0
122	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,014m	1:52.1
123	Andrew Kersten	43	Asheville	USA		4,012m	1:52.1
123	Adam Seabrook	38		CAN		4,012m	1:52.1
125	Owen Lewis	39		AUS		4,010m	1:52.2
125	Tim Metzgen	47		BIZ		4,010m	1:52.2
127	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,009m	1:52.2
128	Guilherme Mendes	54	QC	CAN		4,007m	1:52.3
129	Shaun Passeau	33		GBR		4,004m	1:52.3
129	Ethan Hamilton	33		USA		4,004m	1:52.3
131	Reggie Chan	21		MAC		4,003m	1:52.4
132	Maxime Robillard	42		CAN		4,002m	1:52.4
133	Joerg Ruder	57	Daham in Middlefrangn	GER		3,999m	1:52.5
134	Zach Brandt	39		USA		3,996m	1:52.6
135	Barnaby Nye	55	Christchurch	NZL		3,992m	1:52.7
136	Johan Stenqvist	46		SWE		3,991m	1:52.7
136	Douglas Bentley	39		GBR		3,991m	1:52.7
138	Michael Gambee	64		USA		3,989m	1:52.8
139	Mark Banks	54	OH	USA		3,984m	1:52.9
140	H D	51		GER		3,983m	1:52.9
141	Jeremy Stevens	38	TX	USA		3,982m	1:53.0
142	Malcolm Stockham	44		GBR		3,977m	1:53.1
142	Torben Mathiassen	50		DEN		3,977m	1:53.1
144	Martin Navntoft	44		DEN		3,976m	1:53.1
144	Taft Franklin	39		USA		3,976m	1:53.1
146	Dave St-laurent	36		CAN		3,974m	1:53.2
147	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	3,973m	1:53.2
148	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	3,967m	1:53.4
149	Hans Svensson	68		USA		3,964m	1:53.5
150	Steve Leavitt	38	Sandy, UT	USA		3,963m	1:53.5