Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joe Wysocki | 46 | Naperville, IL | USA | Calamos Row Club | 3,830 | 1:57.4 |
| 252 | Bostjan Perc | 47 | SLO | 3,828 | 1:57.5 | ||
| 252 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 3,828 | 1:57.5 |
| 254 | Eduard Strauch | 31 | GER | 3,826 | 1:57.6 | ||
| 255 | Tomasz Łapan | 50 | Świdnik | POL | 3,825 | 1:57.6 | |
| 256 | Rob Hooijberg | 60 | De Purmer | NED | 3,824 | 1:57.6 | |
| 257 | Tom Spicer | 49 | GBR | 3,823 | 1:57.7 | ||
| 257 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,823 | 1:57.7 |
| 259 | Al Bartlett | 46 | GBR | 3,822 | 1:57.7 | ||
| 259 | Jean-Marc Respaut | 58 | FRA | 3,822 | 1:57.7 | ||
| 261 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 | |
| 262 | Jeremy Gibbs | 50 | CAN | 3,816 | 1:57.9 | ||
| 262 | Todd Roberts | 55 | Sheridan, IN | USA | 3,816 | 1:57.9 | |
| 262 | Christoph Pickl | 50 | Weinitzen | AUT | 3,816 | 1:57.9 | |
| 265 | Jim Hollingsworth | 65 | NC | USA | 3,814 | 1:57.9 | |
| 265 | Eric Laberge | 32 | CAN | 3,814 | 1:57.9 | ||
| 267 | Michael Allen | 55 | Portsmouth | GBR | 3,812 | 1:58.0 | |
| 267 | Zack DenBesten | 41 | USA | 3,812 | 1:58.0 | ||
| 267 | MATHIEU POISSEROUX | 38 | FRA | 3,812 | 1:58.0 | ||
| 270 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 |
| 271 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,808 | 1:58.1 | |
| 272 | martin tallosy | 45 | GER | 3,806 | 1:58.2 | ||
| 273 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,804 | 1:58.2 |
| 274 | Perry van Echtelt | - | Singapore | SGP | 3,803 | 1:58.3 | |
| 274 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,803 | 1:58.3 |
| 276 | Guy Bailey | 57 | Perth, WA | AUS | 3,802 | 1:58.3 | |
| 277 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,801 | 1:58.3 |
| 277 | Tim Hanley | 59 | Victoria, BC | CAN | 3,801 | 1:58.3 | |
| 279 | Sam Carmichael | 38 | USA | 3,800 | 1:58.4 | ||
| 280 | Jose Martin | 53 | ESP | 3,799 | 1:58.4 | ||
| 280 | Boris TOPOL | 52 | Berlin | GER | 3,799 | 1:58.4 | |
| 282 | Steve Timbs | 61 | DeBeauvoir | GBR | 3,798 | 1:58.4 | |
| 283 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,797 | 1:58.5 | |
| 283 | Heinrich Jansen van Vuuren | 36 | NAM | 3,797 | 1:58.5 | ||
| 285 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,794 | 1:58.6 | |
| 285 | Mary Albert | 31 | USA | 3,794 | 1:58.6 | ||
| 287 | Ryan Bostic | 36 | Manassas | USA | 3,793 | 1:58.6 | |
| 288 | Brian Kelly | 42 | Darien, IL | USA | Darkhorse Rowing | 3,792 | 1:58.6 |
| 288 | Iain McCorquodale | 51 | West Calder | GBR | 3,792 | 1:58.6 | |
| 290 | Fabian Rothmeier | 27 | GER | 3,789 | 1:58.7 | ||
| 291 | matthias cattrysse | 36 | BEL | 3,788 | 1:58.7 | ||
| 291 | Jason Suhr | 41 | USA | 3,788 | 1:58.7 | ||
| 293 | Brian Fithian | 35 | USA | 3,787 | 1:58.8 | ||
| 294 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,786 | 1:58.8 | |
| 294 | Hans Kolb | 38 | GER | 3,786 | 1:58.8 | ||
| 294 | MARK SOWERBY | 54 | GBR | 3,786 | 1:58.8 | ||
| 294 | John Sammon | 65 | Bradley Beach, NJ | USA | 3,786 | 1:58.8 | |
| 298 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,785 | 1:58.8 | |
| 298 | Jon Cook | 43 | GBR | 3,785 | 1:58.8 | ||
| 300 | Ariel Carini | 50 | San Miguel | ARG | 3,784 | 1:58.9 |