Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Eduard Strauch | 31 | GER | 3,826m | 1:57.6 | ||
| 252 | Tomasz Lapan | 50 | Świdnik | POL | 3,825m | 1:57.6 | |
| 253 | Rob Hooijberg | 60 | De Purmer | NED | 3,824m | 1:57.6 | |
| 254 | Tom Spicer | 49 | GBR | 3,823m | 1:57.7 | ||
| 254 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,823m | 1:57.7 |
| 256 | Al Bartlett | 46 | GBR | 3,822m | 1:57.7 | ||
| 256 | Jean-Marc Respaut | 58 | FRA | 3,822m | 1:57.7 | ||
| 258 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,820m | 1:57.8 | |
| 259 | Jeremy Gibbs | 50 | CAN | 3,816m | 1:57.9 | ||
| 259 | Todd Roberts | 55 | Sheridan, IN | USA | 3,816m | 1:57.9 | |
| 259 | Christoph Pickl | 50 | Weinitzen | AUT | 3,816m | 1:57.9 | |
| 262 | Jim Hollingsworth | 65 | NC | USA | 3,814m | 1:57.9 | |
| 262 | Eric Laberge | 32 | CAN | 3,814m | 1:57.9 | ||
| 264 | Michael Allen | 55 | Portsmouth | GBR | 3,812m | 1:58.0 | |
| 264 | Zack DenBesten | 41 | USA | 3,812m | 1:58.0 | ||
| 264 | MATHIEU POISSEROUX | 38 | FRA | 3,812m | 1:58.0 | ||
| 267 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,809m | 1:58.1 |
| 268 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,808m | 1:58.1 | |
| 269 | martin tallosy | 45 | GER | 3,806m | 1:58.2 | ||
| 270 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,804m | 1:58.2 |
| 271 | Perry van Echtelt | - | Singapore | SIN | 3,803m | 1:58.3 | |
| 271 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,803m | 1:58.3 |
| 273 | Guy Bailey | 57 | Perth, WA | AUS | 3,802m | 1:58.3 | |
| 274 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |
| 274 | Sean Hanley | 59 | CAN | 3,801m | 1:58.3 | ||
| 274 | Dylan Klopp | 34 | USA | 3,801m | 1:58.3 | ||
| 277 | Sam Carmichael | 38 | USA | 3,800m | 1:58.4 | ||
| 278 | Jose Martin | 53 | ESP | 3,799m | 1:58.4 | ||
| 278 | Boris TOPOL | 52 | Berlin | GER | 3,799m | 1:58.4 | |
| 280 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,798m | 1:58.4 |
| 281 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,797m | 1:58.5 | |
| 281 | Heinrich Jansen van Vuuren | 36 | NAM | 3,797m | 1:58.5 | ||
| 283 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,794m | 1:58.6 | |
| 283 | Mary Albert | 31 | USA | 3,794m | 1:58.6 | ||
| 285 | Ryan Bostic | 36 | Manassas | USA | 3,793m | 1:58.6 | |
| 286 | Brian Kelly | 42 | Darien, IL | USA | Darkhorse Rowing | 3,792m | 1:58.6 |
| 286 | Iain McCorquodale | 51 | West Calder | GBR | 3,792m | 1:58.6 | |
| 288 | Fabian Rothmeier | 27 | GER | 3,789m | 1:58.7 | ||
| 289 | matthias cattrysse | 36 | BEL | 3,788m | 1:58.7 | ||
| 289 | Jason Suhr | 41 | USA | 3,788m | 1:58.7 | ||
| 291 | Brian Fithian | 35 | USA | 3,787m | 1:58.8 | ||
| 292 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,786m | 1:58.8 | |
| 292 | Hans Kolb | 38 | GER | 3,786m | 1:58.8 | ||
| 292 | MARK SOWERBY | 54 | GBR | 3,786m | 1:58.8 | ||
| 292 | John Sammon | 65 | USA | 3,786m | 1:58.8 | ||
| 296 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,785m | 1:58.8 | |
| 296 | Jon Cook | 43 | GBR | 3,785m | 1:58.8 | ||
| 298 | Ariel Carini | 50 | San Miguel | ARG | 3,784m | 1:58.9 | |
| 299 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,783m | 1:58.9 |
| 300 | Stefan Hofmann | 42 | GER | 3,782m | 1:58.9 |