Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Benedek Zsolt	49		HUN		3,782m	1:58.9
300	Yuri Gricheno	32		BRA		3,782m	1:58.9
303	Derek Atkins	59	Kitchener, ON	CAN		3,781m	1:59.0
304	Charles Gaidica	39		USA		3,779m	1:59.0
304	Antoine ZENONE	48		FRA		3,779m	1:59.0
304	Frank Chisowsky	37		USA	United States Marine Corps	3,779m	1:59.0
307	Daniel Rodriguez	47	AZ	USA	USMC Veterans	3,776m	1:59.1
308	Yigit Guven	36		TUR		3,775m	1:59.2
308	Mike De Petris	58	Trieste	ITA		3,775m	1:59.2
310	Dan Milam	47	Singapore	SIN		3,774m	1:59.2
311	Ahn jongchul	66	공주시	KOR		3,773m	1:59.2
312	Andreas Hess	54		GER		3,772m	1:59.3
313	Barry O'Donovan	44	Dublin 🇮🇪	IRL		3,771m	1:59.3
313	David Jesser	49	Boston, MA	USA		3,771m	1:59.3
315	Patrick Donnelly	43		GBR		3,768m	1:59.4
316	Dan Koss	37		USA		3,767m	1:59.4
316	Curtis Conrad	33		USA		3,767m	1:59.4
318	Matt Fales	56		USA		3,766m	1:59.4
319	Samuel Cruz	33		USA		3,765m	1:59.5
320	Dan Heath	48		GBR		3,761m	1:59.6
320	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	3,761m	1:59.6
322	Luke Dale	45		GER		3,759m	1:59.7
322	Christian Hansmann	54		GER		3,759m	1:59.7
324	William Edwards	47		USA		3,758m	1:59.7
325	Adrian Lochhead	62		GBR	Talkin Tarn ARC	3,756m	1:59.8
326	Shaun Murray	52		GBR		3,755m	1:59.8
326	Christoph Tilgener	39		GER		3,755m	1:59.8
326	Henry Forester	37	Ottawa, ON	CAN		3,755m	1:59.8
329	Michael T Pittman	59	Lunenburg, NS	CAN		3,754m	1:59.8
330	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,753m	1:59.9
330	Michael Jepson	43		CAN		3,753m	1:59.9
330	John McKenna	64	Asheville , NC	USA		3,753m	1:59.9
333	Marco Dorn	40		GER		3,752m	1:59.9
334	Lukas Neiger	39		SUI		3,751m	1:59.9
335	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,750m	2:00.0
335	Gordon Sykes	46		GBR		3,750m	2:00.0
335	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	3,750m	2:00.0
338	Michael Tyler	33		AUS		3,747m	2:00.0
338	thomas neumann	51		GER		3,747m	2:00.0
340	Andrew Christensen	57		AUS		3,746m	2:00.1
341	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,744m	2:00.1
342	John Belflower	43		USA		3,742m	2:00.2
342	Craig Scrivner	57	WA	USA		3,742m	2:00.2
344	Bill B	49		USA		3,741m	2:00.2
345	Scott McAlpine	36		GBR		3,740m	2:00.3
345	Rob Lynch	39		USA		3,740m	2:00.3
347	Martin Grewe	61		GER		3,738m	2:00.3
348	Brad Salman	58	MN	USA		3,734m	2:00.5
349	Wim VH	-		BEL		3,730m	2:00.6
350	Alon Oz	43	haifa	ISR		3,729m	2:00.6