Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,783 | 1:58.9 |
| 302 | Stefan Hofmann | 42 | GER | 3,782 | 1:58.9 | ||
| 302 | Benedek Zsolt | 49 | HUN | 3,782 | 1:58.9 | ||
| 302 | Yuri Gricheno | 32 | BRA | 3,782 | 1:58.9 | ||
| 305 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,781 | 1:59.0 | |
| 306 | Charles Gaidica | 39 | USA | 3,779 | 1:59.0 | ||
| 306 | Antoine ZENONE | 48 | FRA | 3,779 | 1:59.0 | ||
| 306 | Frank Chisowsky | 37 | USA | United States Marine Corps | 3,779 | 1:59.0 | |
| 309 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,776 | 1:59.1 |
| 310 | Yigit Guven | 36 | TUR | 3,775 | 1:59.2 | ||
| 310 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 3,775 | 1:59.2 |
| 312 | Dan Milam | 47 | Singapore | SGP | 3,774 | 1:59.2 | |
| 313 | Ahn jongchul | 66 | 공주시 | KOR | 3,773 | 1:59.2 | |
| 314 | Andreas Hess | 54 | GER | 3,772 | 1:59.3 | ||
| 315 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 3,771 | 1:59.3 | |
| 315 | David Jesser | 49 | Boston, MA | USA | 3,771 | 1:59.3 | |
| 317 | Patrick Donnelly | 43 | GBR | 3,768 | 1:59.4 | ||
| 318 | Dan Koss | 37 | USA | 3,767 | 1:59.4 | ||
| 318 | Curtis Conrad | 33 | USA | 3,767 | 1:59.4 | ||
| 320 | Matt Fales | 56 | USA | 3,766 | 1:59.4 | ||
| 321 | Samuel Cruz | 33 | USA | 3,765 | 1:59.5 | ||
| 322 | Dan Heath | 47 | GBR | 3,761 | 1:59.6 | ||
| 322 | Sebastian Legler | 42 | Frankfurt | GER | 3,761 | 1:59.6 | |
| 324 | Luke Dale | 45 | GER | 3,759 | 1:59.7 | ||
| 324 | Christian Hansmann | 54 | GER | 3,759 | 1:59.7 | ||
| 326 | William Edwards | 47 | USA | 3,758 | 1:59.7 | ||
| 327 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,756 | 1:59.8 | |
| 328 | Shaun Murray | 52 | GBR | 3,755 | 1:59.8 | ||
| 328 | Christoph Tilgener | 39 | GER | 3,755 | 1:59.8 | ||
| 328 | Henry Forester | 37 | Ottawa, ON | CAN | 3,755 | 1:59.8 | |
| 331 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 3,754 | 1:59.8 | |
| 332 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,753 | 1:59.9 |
| 332 | Michael Jepson | 43 | CAN | 3,753 | 1:59.9 | ||
| 332 | John McKenna | 64 | Asheville , NC | USA | 3,753 | 1:59.9 | |
| 335 | Marco Dorn | 40 | GER | 3,752 | 1:59.9 | ||
| 336 | Lukas Neiger | 39 | SUI | 3,751 | 1:59.9 | ||
| 337 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:00.0 |
| 337 | Gordon Sykes | 46 | GBR | 3,750 | 2:00.0 | ||
| 337 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,750 | 2:00.0 |
| 340 | Michael Tyler | 33 | AUS | 3,747 | 2:00.0 | ||
| 340 | thomas neumann | 51 | GER | 3,747 | 2:00.0 | ||
| 342 | Andrew Christensen | 57 | AUS | 3,746 | 2:00.1 | ||
| 343 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,744 | 2:00.1 |
| 344 | John Belflower | 43 | USA | 3,742 | 2:00.2 | ||
| 344 | Craig Scrivner | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:00.2 |
| 346 | Bill B | 49 | USA | 3,741 | 2:00.2 | ||
| 347 | Scott McAlpine | 36 | GBR | 3,740 | 2:00.3 | ||
| 347 | Rob Lynch | 39 | USA | 3,740 | 2:00.3 | ||
| 349 | Martin Grewe | 61 | GER | 3,738 | 2:00.3 | ||
| 350 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:00.5 |