Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 8:38.9 | 1:26.4 | ||
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 8:50.8 | 1:28.4 | |
3 | Matthew Cousins | 35 | USA | 8:52.5 | 1:28.7 | ||
4 | Eric Bildstein | 42 | USA | 8:59.3 | 1:29.8 | ||
5 | Marco Dolce | 39 | BC | CAN | 9:04.0 | 1:30.6 | |
6 | Ehsan Dana | 41 | WA | USA | 9:09.2 | 1:31.5 | |
7 | Daniel Griffiths | 36 | Llanelli | GBR | 9:12.3 | 1:32.0 | |
8 | Sascha Klysz | 43 | GER | TEAM OARSOME IRC | 9:14.0 | 1:32.3 | |
9 | Kyriakos Giokkas | 38 | CYP | 9:15.5 | 1:32.5 | ||
10 | Ben Willlis | 51 | Cambridge | GBR | 9:16.2 | 1:32.7 | |
11 | Steve Nutley | 59 | Suva | FIJ | 9:18.9 | 1:33.1 | |
12 | Oran Arms | 34 | USA | 9:21.4 | 1:33.5 | ||
13 | Nicholas Pryszlak | 44 | NJ | USA | 9:22.5 | 1:33.7 | |
14 | David Woodhouse | 46 | Sydney, NSW | AUS | 9:23.7 | 1:33.9 | |
15 | Duncan Slobodzian | 35 | MA | USA | 9:23.9 | 1:33.9 | |
16 | Kevin Walker | 35 | USA | 9:25.1 | 1:34.1 | ||
17 | Anders Kronholt | 42 | Skørping | DEN | 9:26.3 | 1:34.3 | |
18 | Rachel Fisher | 37 | GBR | The Delivery Room | 9:27.4 | 1:43.1 | |
19 | Marik Rogenski | 23 | USA | 9:28.7 | 1:34.7 | ||
20 | Max Poletto | 50 | Zürich | SUI | Belvoir Ruderclub Zürich | 9:30.4 | 1:35.0 |
21 | Сергей Павлий | 47 | Ставрополь | UNAFF | 9:31.7 | 1:35.2 | |
22 | Gruffalo Crumble | 35 | VA | USA | 9:32.2 | 1:35.3 | |
23 | Marcin Lewandowski | 34 | POL | 9:33.4 | 1:35.5 | ||
24 | Andrea Albertini | 44 | ITA | 9:34.0 | 1:35.6 | ||
25 | Piotr Laskowski | 52 | Warszawa | POL | 9:34.4 | 1:35.7 | |
26 | Phill RICKETTS | 52 | GBR | 9:34.7 | 1:35.7 | ||
27 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 9:35.1 | 1:35.8 | |
28 | Casey Fronk | 41 | Salt Lake City, UT | USA | 9:36.1 | 1:36.0 | |
29 | Marcello Rodrigues | 43 | São Paulo | BRA | 9:36.4 | 1:36.0 | |
30 | Anthony Rovina | 48 | SWE | 9:39.4 | 1:36.5 | ||
31 | Ben Bianchino | 37 | Kansas City, MO | USA | 9:40.5 | 1:36.7 | |
32 | Hayden Warner | 31 | USA | 9:42.2 | 1:37.0 | ||
33 | Robert Madden | 37 | Perth, WA | AUS | 9:43.5 | 1:37.2 | |
34 | Dawid Kucharski | 34 | Chojnice | POL | 9:43.8 | 1:37.3 | |
34 | Peter Schiessl | 39 | Munich | AUT | 9:43.8 | 1:37.3 | |
36 | Iain Arseneau | 36 | CAN | 9:44.7 | 1:37.4 | ||
37 | Giandiego Amira | 39 | Morbegno | ITA | 9:45.1 | 1:37.5 | |
38 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 9:45.5 | 1:37.5 | |
39 | Simon Tratt | 55 | Newcastle , NSW | AUS | 9:45.8 | 1:37.6 | |
40 | Alastair Steele | 50 | GBR | 9:46.2 | 1:37.7 | ||
41 | Jason Merrick | 49 | Bradford | GBR | 9:46.4 | 1:37.7 | |
41 | Matthew Noakes | 32 | Seattle, WA | USA | 9:46.4 | 1:37.7 | |
43 | Paul Nioi | 45 | GBR | 9:47.0 | 1:37.8 | ||
44 | Ethan Hamilton | 33 | USA | 9:47.8 | 1:37.9 | ||
45 | Stjepan Špehar | 39 | CRO | 9:48.0 | 1:38.0 | ||
46 | Tom Wright | 30 | GBR | 9:48.5 | 1:38.0 | ||
47 | Logan Freeman | 33 | Kansas City, MO | USA | 9:48.6 | 1:38.1 | |
48 | Brett Willhite | 37 | USA | 9:48.7 | 1:38.1 | ||
49 | Alexandre Bourguet | 32 | Taulignan | FRA | 9:51.0 | 1:38.5 | |
50 | Viktor Man | 40 | KAZ | 9:51.1 | 1:38.5 |