Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | tom rucker | 62 | AZ | USA | 11:04.7 | 1:50.7 | |
| 302 | Ford Coleman | 42 | USA | CrossFit Memphis | 11:04.8 | 1:50.8 | |
| 303 | Ben Hiatt | 55 | NSW | AUS | 11:05.0 | 1:50.8 | |
| 303 | martin tallosy | 45 | GER | 11:05.0 | 1:50.8 | ||
| 305 | Darrick Broudy 대릭 브로디 | 50 | KOR | 11:05.1 | 1:50.8 | ||
| 305 | Matthew Bruce | 54 | Hagerman, ID | USA | 11:05.1 | 1:50.8 | |
| 307 | Richard Dubrulle | 46 | FRA | 11:05.3 | 1:50.8 | ||
| 307 | MATHIEU POISSEROUX | 38 | FRA | 11:05.3 | 1:50.8 | ||
| 309 | Vinko Vinovrški | 41 | IRL | 11:05.5 | 1:50.9 | ||
| 310 | David Richards | 60 | GBR | 11:05.6 | 1:50.9 | ||
| 311 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 11:05.8 | 1:50.9 |
| 312 | Jon Shields | 55 | Avon, CT | USA | 11:05.9 | 1:50.9 | |
| 312 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 11:05.9 | 1:50.9 | |
| 312 | Thomas Prokop | 45 | USA | 11:05.9 | 1:50.9 | ||
| 315 | Paul Cadaret | 56 | USA | 11:06.0 | 1:51.0 | ||
| 316 | Jason Shao | 46 | USA | 11:06.1 | 1:51.0 | ||
| 317 | Michael McCoy | 38 | USA | 11:06.2 | 1:51.0 | ||
| 318 | Chris O’Halloran | 35 | CAN | 11:06.4 | 1:51.0 | ||
| 318 | Christian Zmijewski | 36 | GER | 11:06.4 | 1:51.0 | ||
| 320 | Daniel Cercone | 39 | USA | 11:06.5 | 1:51.0 | ||
| 321 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 11:06.6 | 1:51.1 |
| 322 | Grant Sjostrom | 44 | Rockford, IL | USA | 11:07.0 | 1:51.1 | |
| 322 | Petar Petrov | 18 | BUL | 11:07.0 | 1:51.1 | ||
| 324 | Rafa Sospedra | - | NOR | 11:07.1 | 1:51.1 | ||
| 325 | Dave Maniscalco | 39 | USA | 11:07.3 | 1:51.2 | ||
| 326 | Hugh Davidson | 50 | SUI | 11:07.4 | 1:51.2 | ||
| 326 | Tyler Weir | 24 | USA | 11:07.4 | 1:51.2 | ||
| 328 | Chris Jorgenson | 50 | GBR | 11:07.6 | 1:51.2 | ||
| 328 | Daniel Skinner | 42 | GBR | 11:07.6 | 1:51.2 | ||
| 330 | Jacob Jonassen | 51 | DEN | 11:07.9 | 1:51.3 | ||
| 330 | Craig Sharp | 41 | GBR | 11:07.9 | 1:51.3 | ||
| 332 | Daniel Maw | 43 | GBR | 11:08.4 | 1:51.4 | ||
| 333 | Mathieu Robitaille | 34 | CAN | 11:08.5 | 1:51.4 | ||
| 334 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 11:08.7 | 1:51.4 |
| 334 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.7 | 1:51.4 | |
| 336 | John Teeple | 58 | USA | 11:08.8 | 1:51.4 | ||
| 337 | Matthew Graham | 41 | USA | 11:09.1 | 1:51.5 | ||
| 337 | Shane Mendenhall | 52 | Lansing, KS | USA | 11:09.1 | 1:51.5 | |
| 337 | Alex Evenson | 45 | St. Paul, MN | USA | 11:09.1 | 1:51.5 | |
| 340 | Matteo Romagnoli Mosca | 51 | Milano | ITA | Rowing for Beer | 11:09.2 | 1:51.5 |
| 341 | Alex Hamilton | 36 | CAN | 11:09.4 | 1:51.5 | ||
| 342 | Rory Caster | 46 | MD | USA | 11:09.5 | 1:51.5 | |
| 343 | tony srithai | 41 | USA | 11:09.8 | 1:51.6 | ||
| 343 | Patrick Chambers | 31 | CAN | 11:09.8 | 1:51.6 | ||
| 345 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:10.1 | 1:51.6 |
| 346 | Rhys Phillips | 42 | GBR | 11:10.3 | 1:51.7 | ||
| 347 | Sam Varano | 53 | USA | 11:10.7 | 1:51.7 | ||
| 347 | G Dahms | 60 | USA | 11:10.7 | 1:51.7 | ||
| 349 | Ricardo Schreiber | 27 | GER | 11:10.8 | 1:51.8 | ||
| 350 | Chris Fields | 38 | USA | 11:11.2 | 1:51.8 |